ʻO wai ka mea'ōlelo barbeques he lono maikaʻi no nā kāleka kalo? ʻAʻole e like me ka huakaʻi hele i kahi hale hana lole a iʻole kahi hoʻolāʻau e hoʻolāʻau nuiʻia, he nui nā koho maikaʻi e koho ai mai kahi kīʻaha hale. A hiki iāʻoe ke lawe mau i kāu mau manaʻo ponoʻole e ukuʻia! Eia kekahi mau'ōlelo aʻo no ka mālamaʻana i ka'ahuhi loloa.
E lilo i Picky me kahi meaʻai
ʻO ka mea mua, e pale i ka hana ponoʻole i nā pōpōʻai.
ʻO ka pilikia kūkākūkā me nā'alepaona,ʻo ia ke'ōleʻa i nā meaʻai - ua kapaʻia ka pāʻina ma hope o kahiʻano hanaʻai! ʻO nāʻai pākuʻi mua eʻaiʻia e like me ka pīpī a me ka puliki a me ka tīhi a me nā mea pīpī paha ke ho'āʻo, akā,ʻo ka calories i loko o kēlā mauʻawa me kahi wikiwiki, akā, no ka mea maʻalahiʻole ka heluʻana i ka nui o kāu i loaʻa.
Hanaʻoe i kahi hoʻopono a mālama i kou makemake (a me kāu mau calories!) No ka mahele nui o ka papahana. Inā makemakeʻoe e komo i kahi lima lima aʻelua paha, eʻimi i nā meaʻokiʻia me ka paʻakai a me nā hua hou. A eia nō kahi hōʻailona e maʻalahi ai ka paleʻana i kēlā poʻe hōkū mua: Eʻai i ka kakahiaka kakahiaka maikaʻi (e like me kēia mau kakahiaka kakahiakaʻole ) aiʻole he māmā awakea, e pili ana i ka manawa o ka hana ma mua o ka pāʻaniʻana i ka BBQ. Ma kēiaʻano,ʻaʻoleʻoe e hana i kahi beeline no ka'ōlaʻiʻuala i ka lua āu i hiki ai.
ʻO kāu puna maikaʻi loa
Ua hiki loa iā ia ke komo i loko a puka i waho i kahi manaʻo hōʻoluʻolu akāʻaʻole i'eleʻa.
ʻO ka palaoa'alakeke he meaʻai maikaʻi-friendly-loaʻa iāʻoe kahi'ōhiʻona iki me ka loaʻaʻole o nā calories'ē aʻe. Akā, hiki iāʻoe ke holo i ka pilikia inā hiki i ka manawa e koho ai i kahi e hoʻokomo ai i ka BBQ.
Aia kekahi mau mea koho kupaianaha i loko o ka pahu hau hau a me nā aisle punahele. ʻO wau no kahi o ka Hebrew National 97 percent Fat Free Beef Franks, Amy's Texas Veggie Burgers, a me Jennie-ʻO All White Meat Turkey Burgers.
ʻAʻole hiki iāʻoe ke hele hewa me ka umauma a me ke kuʻiʻai. He mea nui hoʻi ka maʻalahi e pili ana i kāu mau buns. E ho'āʻo i ka momona sandwich 100-calorie aiʻole ka hamburger liʻiliʻi a me nā pupuhi wili. Ināʻoi aku ka nui o nā koho i loaʻa, e lele i ka hapalua o ka bun a hauʻoli i ka launa o ka lawaiʻa, a kāwele i ka mea a pau ma kahi'āpana leka.
E lawe mai i kahiʻohi
Makemakeʻoe e lilo i kanaka kaulana loa ma ka pāʻina a e hōʻoia i loaʻa iāʻoe kekahi mea akamai e maʻa ai? E hānai i kahi meaʻai maikaʻi. A mai hōʻalo i ka laweʻana mai i meaʻai e hoʻolei i ke kī. ʻO nā mea hōʻailona ka mea kūpono e hoʻomākaukau ai ma ka home a e kuke i ka pāʻina.
E hoʻokuʻu i kāu mau ala
Hiki i nā lole ke hoʻokiʻekiʻe loa i ka momona a me nā calorie. ʻO ka mea hope āu e makemake ai eʻai i 200 calories e pono ai i nā hōʻailona e hiki ai iāʻoe keʻai i kahi sandwich -calorie 200-calorie, no laila e noʻonoʻoʻoe i kāu kāpili.
ʻO ka'euakai maikaʻi, aia he mau tonana o nā meaʻai nui loa iʻole e uhaki i ke kāleka calorie. I ka wā e loaʻa ai i ka'anakena beard, ke kīʻo ka huliʻana i kahi me ka liʻiliʻi he 45 calories ma 2-tbsp ka lawelaweʻana. No ka hoʻonaninaniʻana e hoʻoulu ai i kāu kīʻaha, ka'īlio mahana, aiʻole ka mīkini wili, i ka lāʻau me ke ketchup a me ka pua nani a lele i luna ma ka mayo.
E hoʻolālā me nā mea pāʻani
Loaʻa iāʻoe kahi kūlana maikaʻi no kekahi mau lā a me nā hanana waho.
E kiʻi pū i nā poʻe e hele pū ana no kahi pāʻani volleyball, pākani pāʻani, ka pākiko, a pēlā paha kekahi mau mea kahiko. E pale anaʻoe i nā mea manamana lima a me ka loaʻaʻana i kekahi hana!
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!