Ke hana nei kekahi poʻe iā ia?
Ua lohe pahaʻoe i ka MSG (a uaʻai paha paha ia i loko o nā haleʻai likeʻole a me nā mea i hanaʻia). Akā,ʻaʻole pahaʻoe e maopopo i keʻano o ka mea ... a inā paha e pili pono ana i ka meaʻaiʻole iʻole kāuʻai. Pono kēia MSG mua e kōkua.
ʻO MSG ke kū nei i ka monosodium glutamate. Akā, he aha ka mea e hōʻike nei i ka monosodium glutamate?
ʻO ka "sodium" paha o kahi paha paha i kiola iāʻoe e lilo i paʻakai (ʻae,ʻo ia).
I kēia manawa, hiki i ka "glutamate" kahi hopohopo paha i kekahi me ke celiac maʻi a iʻole ka mea non-celiac gluten i maopopo ka mea e pono ke pale i ka protein "gluten."
Akāʻoiai no ka mea e like me ka "gluten"ʻaʻole i ka manaʻoe pili ana i ka hopena (no mākou,ʻoiai) ka mea i loaʻa i ka palaoa, ka bale a me ka rai. ʻO kēia mau lā,ʻaʻohe nui.
He aha keʻano o ka MSG?
ʻO Glutamate (ka mea iʻikeʻia he "acid glutamic acid") kekahi o 23 amino acids ka papa hana hale. Hoʻokumu maoli mākou i nā kino, i hoʻohanaʻia e kōkua i ka hoʻokuʻuʻana i nā leka i waena o nā pūnaewele nerve.
No ka hanaʻana iā MSG, laweʻoe i hoʻokahi'āpana o ka sodium a kau i kahi'āpana o glutamate. Voila! Monosodium glutamate, aiʻole MSG.
He mau makahiki i hala aku nei, ma nā lā mua o ka hana MSG, nā mea hana i hoʻohuiʻia mai ka palaoa mai ka palaoa mai ka palaoa mai - kahi mea e loaʻa ai ke kumu waiwai pilikino nui loa i ka glutamate. No laila, i ka manawa i pili pono loa ka MSG i ka gluten (a ua hiki i nā meaʻino ma kahi hana ke hāʻawi i ka hopena MSG pilikia ma kaʻai kīlūʻole).
Akā,ʻo kēia mau lā,ʻo ka glutamate i hoʻohanaʻia ma MSG,ʻo ia ka mea nui i hanaʻia e ka bakeding sugar beards a me ka molasses. Hiki nō hoʻi ke hana i ka MSG ma ke keʻena ma kahi pololei mai kona mau māhele: ka carbon, hydrogen, hauū, ka sodium, a me ka oxygen.
Ma lalo o nā lula FDA,ʻo kekahi MSG i hanaʻia mai ka huapalaoa a loaʻa mau i nā meaʻai i ka palaoa , pono e kapaʻiaʻo ia "he palaoa." Ināʻole ka pohō nui o ka hana,ʻo ka nui o ka gluten i loko o kēlā me kēia huapalapala i loaʻa iā MSG, e hāʻule ma lalo o ka palena kānāwai o ka liʻiliʻi ma 20 mau māhele i ka miliona (ʻoiaʻiʻo, he nui ka hapanui o mākou e pane i nā kumu ma lalo o kēlā palena kānāwai).
Mahea e loaʻa ai iāʻoe MSG?
Hoʻomaopopoʻo MSG i ka meaʻai maikaʻi no ka mea, he pilina ka pili o ka glutamate no nā meaʻono ma ko mākou waha e nānā ana no umami , he meaʻoluʻolu maikaʻi ia. ʻO Umami he hua'ōlelo Kepani i unuhiʻia ma keʻano "meaʻono."
ʻO ka hapanui o mākou e noʻonoʻo i ka MSG ma kahi hui pū me nā haleʻaina Kina, kahi i hoʻohana pinepineʻia e like me ka hoʻolālā hōʻalu. Akāʻaʻoleʻoe e hoʻomaopopo i ka hoʻohanaʻiaʻana o MSG i mea e hoʻonui ai i kaʻono o nā meaʻai maʻamau i kūʻaiʻia ma ka hale kūʻai, e like me nā mea i hoʻouluʻia (ʻo ia,ʻoiai iʻole ka gluten-free cans soups ), nā mea kanu i nā mea kanu, a me kekahi mau'āpana (me ka gluten-free nā pīpī a me nā pōpū'ē aʻe ).
Hiki ke hūnāʻia ka MSG a me ka glutamate free ma lalo o nā inoa likeʻole, me: protéine hydrolyzed, least autolyzed, nā meaʻai nūnū, nā enzymes, a me nā inoa inoa e komo ana i ka hua'ōlelo "glutamate."
ʻAe, No laila,ʻo ka MSG 'Gluten-Free.' Akā,ʻaʻole hewa paha?
ʻO nā hopena i hōʻikeʻia i ka MSG, i kapaʻiaʻo "Chinese Syndrome," hiki ke komo i nā maka'āinana, kaʻiliʻana, nāwaliwali, nā manaʻo nui, a me ke kausea. Eia naʻe,ʻaʻole hiki i ka Food and Drug Administration ke hono i kēia mau hōʻailona i ka MSG maʻamau.
ʻO kaʻoiaʻiʻo,ʻaʻole i hōʻikeʻia nā haʻawina i hanaʻia i kēia lā i kahi pilina pili pono a me ka hopena ma waena o MSG a me kekahi mau hōʻailona, aʻo ka nui o nā kauka iʻike i nā hōʻailona MSG e pili ana i kahi poʻe liʻiliʻi a he manawa pōkole wale nō.
Akā, inā makemakeʻoe e pale i ka MSG a pau, hiki iāʻoe ke hana ...ʻoiaiʻaʻohe mea maʻalahi, no ka mea, ponoʻoe e pale i ka nui o nā mea iʻaiʻia a hoʻomaha i kaʻaiʻana i nā haleʻai he nui, i kahi o nā wahiʻai wikiwiki. Akā,ʻoiaiʻo ia ka'ōlelo i kauʻia no ka paleʻana i ka pōʻai pīkoi (ināʻaʻole e'ōlelo wale i kaʻai pono waleʻana), hiki paha iāʻoe ke hoʻonui loa i ka hopena.