ʻO ka Guar kuku ma nā wahi āpau i kaʻaiʻole. Hiki iāʻoe ke hilinaʻi mau i kēlā mea?
Ināʻaʻoleʻoe i pōʻaleʻa no kekahi manawa,ʻike paha pahaʻoe i kēia moʻolelo:ʻo ka protein gluten ka mea i loko o ka berena a me nā mea hana'ē aʻe i hāʻawi iā ia i ka punawai, stretchy texture, a me ka lakoʻole i nā meaʻono e like me kā lākou gluten-y counterparts, makemakeʻoe i kahi mea e pani ai i ka gluten.
He nui nā manawa, he meaʻono ka hue. Akā he aha ke guar gum?
Ua huaʻia ka huaʻano Guar mai nā hua o ka lāʻau guar, kahi kanu i loko o kaʻohana legume no India. No ka hanaʻana i ka guar gum, nā mea hana e hōʻiliʻili i nā pīni kānana a hoʻoponopono iā lākou e wehe i ke kino a me nā māhele'ē aʻe o nāʻanoʻano. ʻO ke koena o ka mea i hoʻomaʻemaʻeʻia he mea momona.
Ma nā'āpana pāʻani liʻiliʻiʻole,ʻo ka guar gum (me ka xanthan gum) e kōkua i ka hoʻouluʻana i kāu pālolo a kāohi i ka mea hana mai ka hoʻokaʻawaleʻana. Hiki ke mālama i kaʻili i loko o ka hui, a laila e hoʻoulu ai i ka pa a ke kuke.
ʻAʻoleʻoe makemake i ka nui o ka gum e hana i ka hana: Pāʻinaʻo Bob's Red Mill i ka 1/2 teaspoon o ke guar gum no ke kīʻaha o ka palaoa'ōpiopioʻole no nā kuki, a hiki iʻelua teaspoon no ke kīʻaha o ka palaoa no kaʻai, a e like me ka punetuni no ka paila paila (e like me keʻano, he meaʻeleʻele a stretchly).
Nā kumu o Gluten-Free Guar Gum
ʻOiaiʻo ka guar gum - he huahana i loaʻa mai i ka lāʻau guar - he mea hoʻohanaʻole i ka gluten-free, ponoʻoe e noʻonoʻo pono e hōʻike pono i kāu hue i ka maopopoʻole he meaʻoleʻole ka holokino holokino.
(Keʻole kahi mea hana e hoʻopiʻi pono ana i ka mākaʻikaʻiʻole o ka gluten,ʻaʻole paha e mālama pono e like me ka mea e pono ai.)
ʻO ke ala maikaʻi loa e hōʻoia ai i ka gluten-free-ness o kāu guar gum e kūʻai mai ia mai kēia mau kumu, kahi i kapa inoa loa i kā lākou mau huaʻona free gluten:
- ʻO Bob's Red Mill guar gum. Inā 'oe i hana i ka palaoa' ole lūlū,ʻaʻole pahaʻoe i maʻa mua iā Bob's Red Mill. Hāʻawiʻo Bob i nā hue momona i loko o nāʻeke 8-auneke (hāʻawiʻia i ka mea nui e pono aiʻoe e hoʻohana i nā hopena, a laila e hoʻomau iāʻoe i kekahi manawa), aʻo ia kahi o ka laina gluten-free line of ingredients. Eʻikeʻoe i ka hanaʻana a Bob i kāna mauʻaila halaʻole (a me nā huapalapalaʻoleʻole, me kaʻai pū) ma nā mea likeʻole, no laila ināʻaʻole hiki iāʻoe keʻai i kaʻai , a inā he pilikiaʻoe i ka palaoa , ponoʻoe eʻike i kekahi kumu no kāu guar gum.
- NOWʻO ka meaʻai guar gum. NOW ke kūʻai neiʻo Foods i ka guar gum ma loko o nā pahuʻewalu-auneke a ke kau nei i konaʻona'āpana "gluten-free." ʻOiai ka hapanui o nā mea kūʻai a NOW Food (ʻo nā meaʻai a me nā mea hoʻopiha) a pauʻole, ua hoʻolālā ka hui i kāna mau huaʻona liʻiliʻi i nā laina like. NOW NĀ MANAʻO NĀ MANAʻO no ka hōʻoiaʻana i nā huahana ma lalo o 5 mau'āpana o ka miliona o ka gluten akā eʻike ana (ma kahi'ōlelo kūpono me ka mālieʻole)ʻaʻole e hiki ke hoʻomau i nā kaʻina hana e like me ka hoʻomaʻemaʻe pono i nā kaʻina hana.
He aha kāu e pono ai eʻike e pili ana iā Guar Gum?
Aia nā guga Guar i ka sugars galactose a me mannose. Inā hahaiʻoe i kahiʻai haʻahaʻa-FODMAP i mea e kōkua ai e mālama i ka maʻi huhū o ke kīhaʻi, e mālama, no ka mea, heʻano o ka galactose heʻano FODMAP. ʻO kekahi o ka FODMAP diet gurus e'ōlelo nei e hoʻohana i ka xanthan gum ma mua aʻe o ka guar gum.
ʻO nā mea'ē aʻe e pili ana i ka hoʻohanaʻana o ke kala mele:ʻO ka hanaʻana o ka ice cream e hoʻohana pinepine ana i ka guar gum i mea hoʻolālā, aʻo ka guar ka mea i loaʻa i loko o nā mea lapaʻau. ʻO kekahi mau mea laxatives ua hana i ka momona ma ko lākou mea nui, no ka mea,ʻo ka momona o ka momona ka mea e hiki ke holoiʻia.
I kēia manawa,ʻo kekahi poʻe - me nā kānaka me ka maʻi celiac a me kaʻikeʻole celialc gluten - hōʻikeʻia ka loaʻaʻana o nā hōʻailona e like me ke kino a me ke kaumaha o ka pūpū i ka wā e hana ai lākou i ka'āpana kala,ʻoiaiʻoiai lākou e hoʻohana nei i ka mele gluten-freeʻole a hoʻohanaʻole i ka nui .
Ma kēia mau kumu, he mea liʻiliʻi loa ka mea hewa ma ke kaʻina o ka'ā'ī.