ʻO iaʻo Veggie Salsa

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 48

ʻAha - 3g

Kāpena - 6g

Paena - 1g

Ka Honua Wā 16 min
Prep 10 min , Cook 6 min
Nā lawelawe 6 (1/2 kīʻaha pakahi)

Eia kahi alaʻoluʻolu e hoʻonui ai i kou laweʻana i ka veggie: e kāpīpī i kahi'āpana o kēia kalo, ka pepa, a me ka paʻakai ma luna o nā mea hoʻomalu pīpī e like me ka waipalapala mīmona a me ka moa, aiʻole e hoʻomālamalama i kāu pāpale me ia. He ipu liʻiliʻi loa ia e koi ai i ka mea liʻiliʻi ma mua o ka mea i kapaʻia ai kona inoa-zucchini, he pepa bele, kahi riki, keleka, wai wai lemoni, a me kahi kīʻaha o ka paʻakai a me ka pepa a pau āu e pono ai. A ināʻaʻoleʻoe i keʻala, ke hui pū nei ka ipu i loko o kaʻeha a me ke pani kī, e maʻalahi ai e hoʻohui i nā antioxidants, fiber, aʻoi aku i kāuʻai cholesterol-friendly.

Nā meaʻai

• 1 pāʻani'ōmaʻomaʻo maʻamau, i hoʻopiliʻia i loko o ka hapalua hapalua'āpana
• 1 ka'ōmole'ōmole'ōpiko, i hoʻopiliʻia i hapalua hapalua'āpana
• 1 pāpā leʻoleʻaʻulaʻula, paʻiʻia i ka hapalua
• 1 ka 'aila Vidalia, kaʻokiʻoki a hoʻopauʻia i kālaiʻia, i hoʻopiliʻia iʻelua'āpana
• 1 kaʻailaʻailaʻaila
• 4 nā'ōpuni cloves, kālaiʻia aʻokiʻia paha
• 1 teaspoon kosher paʻakai
• 1/2 teaspoon'āina pepaʻeleʻele
• 1 kaʻina kaʻina wai lemon

Hoʻomākaukau

1. E ho oholo i ka grill i ke kaiapili (hiki ke hoʻohanaʻoe i ka'ōmole a me ka pīkoi pinepine ma lalo o ka mahana wela).
2. Hoʻopili i ka zucchini sliced, ka beleʻelima, a me nā'opaʻopa a me kaʻailaʻaila ma loko o ke kīʻaha. E hoʻonohonoho i nā'āpana i kaʻaila a me ka paila a me ka kuke a hiki i kaʻikeʻana o nā hiʻohiʻona a me nā meaʻono, e like paha me 2 i 3 mau minuke.
3. Holoʻo mai ka wela a hoʻomaha iki, kokoke i 10 mau minuke.
4. Eʻoki i nā mea kanu i loko o nā'āpana liʻiliʻi.

1. Hoʻopiliʻia me ka paʻakai, ka pepa, a me ka wai lemoni ma mua o ka lawelaweʻana.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

ʻO nā'ōmole'ōmaʻomaʻu a me ka zucchini'ōmaʻomaʻo he mau kauwela kauwela. Ua like lākou i ka meaʻai a me kaʻohu e hiki ai ke hoʻohana ponoʻia. Inā makemakeʻoe i kekahi ma luna o kekahi (kahiʻoi aku paha he mea kūʻai nui aku), manaʻoʻole e hoʻohana iʻelua mau like. ʻAʻole kāu nani salsa e like me ka'ōmaʻomaʻo akā e mau ana ka maikaʻi.

ʻO nā vidala kekahi o nāʻanoʻalaniʻala maʻemaʻe-ʻo lākou i lalo i ke acid pyruvic (ʻo ia hoʻiʻaʻole he maka maka) a keʻoluʻolu pinepineʻia. Hiki nō hoʻi iāʻoe ke hoʻohana i nā'ulina keʻokeʻo a me nāʻeleʻele peʻahi (puhi i nā mea a pau, me kaʻokiʻoleʻana i ka hapa) E koho i kāu punahele a iʻole ka kohoʻoi akuʻoihana hoʻolālā.

E hoʻolālā i ka lemona eʻono.

Nā lawelawe a me lawelawe lawelawe

Hāpai kēia salsa e like me ke kiʻiʻana i ka waimoni , nā umauma mīpala pa'ū , a me nā'ūhā moa i'ōpala . Hiki iāʻoe ke lawelawe pū me ia.

Hāʻawi ka hapalua o kahi lemoni e pili ana i ka punetena o ka wai lemoni hou.

E hoʻohana i ka wai lemon waiʻole ināʻoi aku ka maʻalahi.