ʻO Freekeh ka palaoa i oʻoʻole, no lailaʻaʻole i pōpō wale
ʻAʻole loaʻaeʻole ka freekeh. ʻO Freekeh-ʻo ka mea i loaʻa pinepineʻia ma nā Pāʻakai o ka Honua -ʻo ia nō ka inoa hou no ka'ōmaʻa'ōmaʻomaʻa i'ōpala a kahe. No ka loaʻaʻana o ka palaoa i ka palaoa (e like me nā kīʻaha luaʻelua, ka bale a me ka rai ),ʻo ka freekehʻaʻole loa ia he palaualelo, aʻo ka mea e hahai ana i ka meaʻai pāʻaniʻoleʻole no ka loaʻaʻana o ka maʻi celiac a me kaʻikeʻole cellac gluten loaʻa ka freekeh.
Hoʻokomoʻiaʻo Freekeh he frik a mamaoʻole paha. Heʻano like lākou, no laila e pale aku iā lākou āpau inā ponoʻoe e hahai i ka meaʻaiʻole.
He aha ka Freekeh?
ʻO Freekeh (he spelled "freekah") he'ōpiopio'ōmaʻomaʻo'ōmaʻomaʻo i hōʻiliʻiliʻia ma mua o ka uluʻana a me kaʻala.
ʻO ka'ōmaʻa he lālā maoli ia o kaʻohana mauʻu o nā mea kanu. ʻO nā kānana kānana-ʻo ka māhele a mākou e noʻonoʻo ai e like me ka palaoa-ʻo ia nāʻanoʻano o ka mea kanu. ʻO nā kernels a me nāʻanoʻano kekahiʻano o ka lāʻau i piha i ka gluten. ʻO Gluten kahi mea i kapaʻiaʻo "protein protein" -ʻo ia kaʻai i manaʻoʻia e hānai i kēlā hua i ka uluʻana a hoʻomaka e ulu. ʻOiaiʻo ka'onaʻomaʻa he "'ōmaʻomaʻo" aʻo ka palaoaʻole paha, aia nō i loko o ia mau mea ka nui o ka momona.
I ka manawa e hōʻiliʻiliʻia ai nā hua'ōmaʻomaʻo'ōmaʻomaʻo, ua'ānenaʻia i ke kapaʻeleʻele a hoʻowalulu iā lākou a laila kāwiliʻia e hoʻomāmā.
He aha ka hoʻohanaʻana o Freekeh?
ʻO Freekeh he meaʻai nui loa i nā meaʻai o Eastern Middle, ma nā meaʻai ma nāʻano likeʻole ma Ioredane,ʻoʻAigupita a me ka'ākau o'Afelika.
Hoʻohanaʻiaʻo ia e hana i nā mea hānai, hoʻoulu i ka hulu a me nā huapalaa nui, a ua'ōleloʻia e loaʻa kaʻoihana kūponoʻoi aku ka maikaʻi ma mua o ka palaoa. ʻO ke kumu o ka hoʻoemiʻiaʻana o nā'ōpū i ke koko koko ma mua o ka palaoa maʻamau.
Hoʻomaopopoʻiaʻo Freekeh i nā meli palaoa iʻikeʻia ma ka'ōlelo Helene,ʻItalia, a me nā meaʻai'ē aʻe o Mediterranean.
I kekahi manawa, hoʻohanaʻia ia ma kahi o ka tabbouleh (ʻo ia hoʻi ka huapalaoa i ka palaoa i loko o kēia hihia).
Hoʻohana'ē aʻe i ka melekeh i ka hulu, e like me keʻano e hiki ai i kekahi ke hoʻohana i ka bale i loko o ka'ōmole hearty punahele, a ma ka pilaf (ma kahi o ka laiki keʻokeʻo aʻeleʻele paha). A loaʻa kaʻona ma nā kīlaʻauʻuala, e like me ka'alapalapa iʻalani.
ʻO ka hopena,ʻo kekahi mau puʻupuʻu a pauʻole i ka'anā wela ma kahi o ka oatmeal, aiʻole he māhele o ka momona momona no ka yoguma.
Nui nā meaʻai a me nā meaʻawaʻawa e hoʻohana i ka freekeh ma keʻano he mea momona i loko o kā lākou mau meaʻai, akā naʻe,ʻaʻole i kūlike maikaʻiʻia he kumu pilikino no ka meaʻaiʻole ka meaʻaiʻole a me nā mea'enela vegan. No laila, ināʻaʻoleʻoe e pāʻaniʻole a palekana i nā hua holoholona, ponoʻoe eʻike i kekahi mauʻano'ē aʻe e loaʻa ai kāu kinetona.
ʻO kahi hua'ōlelo mai
Ua liloʻo Freekeh i mea kaulana, ma kahi hapa no ka hōʻoiaʻana mai ka mea kaulanaʻo Oprah Winfrey. ʻO ka pilikia no ka poʻe i ka gluten-free community ma muli o ka inoa pinepineʻia e like me ka "freekeh,"ʻaʻole i ka palaoa. I ka halaʻana o kēia kuhihewa, e maʻalahiʻoe no ke kuhiʻoleʻana i ka kānana no kekahiʻano o ka palaoa nuiʻole i ka palaoa lūlū, i hiki ai iāʻoe ke maʻi loa.
Ma muli o ka liloʻana o ka freekeh i keʻano o keʻano, ua hoʻohana nā haleʻaina a me nāʻoihana meaʻai ola ola ma kā lākou mau menus a me nā meaʻai a lākou i kūʻai ai.
Eia kekahi laʻana, uaʻike wau he mea hoʻohui i loko oʻelua mauʻekolu palaoa i hana muaʻia ma kahi hale kūʻai olakino. Ma kēlā mau kumu, ua papa inoa nā pahu i nā meaʻaiʻaila ... akā ua kapa inoaʻia lākou ka'elike wale nō ma "freekeh,"ʻaʻole e like me ka palaoa. ʻO kēia nā meli o ka palaoa,ʻo ka hapa nui, kahi i lawe ai ka freekeh i kahi o kahi mea like me ka palaoa pipi (ʻoiai,ʻaʻole loa he gluten-free).
No laila, e makaʻala no ka luʻu ma nā mea hana i hoʻomākaukauʻia ma kāu hale kūʻai meaʻai olakino. Pono e kapaʻiaʻo ia e like me ka palaoa (no ka mea,ʻo ka palaoa he hoʻokahi o nā allergensʻewalu), akā,ʻaʻole nā mea a pau e hana ana i kēia. E nānā iā ia i ka pilaf, i ka risotto, a me ka soups. Hoʻopiʻiʻia nā kaʻa o ka maloo maloʻo ma kahi hale kūʻai i hana likeʻoleʻia, me kaʻikeʻole i ka kānana palaoa ma luna o kā lākou mau lepili.
ʻOiaiʻoi aku ka nānā aku, uaʻike wau i ka loaʻaʻole o ka freekeh he "hōu hou." ʻO ka lōʻihi o nā meaʻai o ka meaʻai gluten-free (a me nā mea i hahaiʻole i kaʻai no ka lōʻihi lōʻihi)ʻikeʻoe ua hoʻokumuʻia ka quinoa e kekahi o nā topfood gluten-free superfoods. ʻO ia kahi mea alohaʻia no kona mau'enela kiʻekiʻe, kolekole a me ka fiber a me ka nele loa o ka pipi. No laila, i ka hoʻohālikelikeʻia o ka freekeh i ka quinoa, ua maʻalahi ka lele i ka hopena heʻainaʻole.
ʻAʻole loaʻo ka freekeh'āneleʻole, pēlā e pale aku.
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