ʻAe,ʻo ka risotto ka manawa mauka wale nō. Akā, mālama palekana ia?
ʻO Risotto-heʻenelani Italia maoli ka mea i hui mauʻia i ka laiki me ka ham, ka lawaiʻa aiʻole nā hua'ū-e like me ka mea e pono ai ke palekana no mākou o ka maʻi celiac a me kaʻikeʻole celialc gluten.
Ināʻoe e noʻonoʻo pēlā, pololeiʻoe ... e pili ana i 95% o ka manawa. ʻO ka mea pōʻino,ʻo ia ka 5% o ka manawa e hiki ke hele i luna o mākou e hahai ana i ka meaʻaiʻole.
ʻAʻole hiki iāʻoe ke hilinaʻi mau loa i ke risotto, a ponoʻoe e papalua i nā meaʻai i ka wā eʻai ai, akā,ʻaʻole i komo ka gluten i loko o ka hale palekana'ē aʻe.
Eia nō naʻe, he lono maikaʻi nō hoʻi: hiki iāʻoe ke loaʻa nā huila risotto ma nā hale kūʻai i maʻalahi ka hana, a pōpōʻole. No laila, inā makemakeʻoe i kahi risotto, hiki ke hoʻohui i kahiʻaina awakea risotto māmā wikiwiki.
He aha nā meaʻai e Hele i kahi o Risotto?
Ke hoʻohana nei ka risotōʻItaliaʻoiaʻiʻo i ka laiki Arborio, kahi laikiʻako liʻiliʻi loa nona kahi'enela momona momona. Mai hopohopo:ʻaʻole kahi mea like loa i ka raiʻi gluten e like me ka mea'inuʻume e hoʻopilikia iā mākou.
ʻO ka lawaiʻa ulu maʻamau i ka laiki o Arborio ka mea e hāʻawi ai i konaʻanoʻono, kūlike a me keʻano. No ka hāʻawiʻana iā ia i ka waiwai nui, nā kapa kuʻuna i ka laiki i ka waiūpaʻa a iʻole ka huiʻana o ka waiūpaʻa a me kaʻaila, a laila e hoʻomoʻi i kaʻala e paʻi.
Hoʻohuiʻia nā mea e like me ka basil, ka iʻa, kaʻiʻo, ka lihi, ka pīpaka, ka pepa (aiʻole kekahiʻano iʻa, iʻa, aiʻole ka mea kanu) ma ka hopena e hana i kahi papa risotto.
Uaʻike wau i nā meaʻai e pili ana i ka musa a me ka mushroom hihiu, pesto, zucchini a me ka moa moa, ka'ōpala, ke kāleka a me ka mozzarella, a me ka'ōpū.
Ke hiki iā Risotto ke komo i ka Gluten
E like me kaʻu i'ōlelo ai ma luna nei, 95 mau pakeneka o ka risotto āu e holo nei ma mua o ka holomuaʻole ... aʻo ke kumu inā e hanaʻoe iāʻoe iho, hiki iāʻoe ke hoʻonui i kou kānalua i ka 100 pakeneka.
Akā, aia nā ala likeʻole e hiki ai ke komo i kahi risotto.
ʻO ka mua, hiki i kaʻaila ke hana i ka laiki ke loaʻa i ka gluten . ʻO ka hapa nui o nāʻoihana kūʻaiʻole i ka palaoa gluten i ka palaoa, ka bale a me ka'alea ma keʻano he mea'alapona, akā naʻe, hiki i nā mea ke pili i ka'āpana lāʻau gluten i ka hanaʻana. Hiki iāʻoe ke nānā i nā koho palekana maʻaneʻi: ʻO waiʻo Bailaʻo Gluten-Free?
ʻO ka lua (aʻoi aʻe he mea hopohopo no mākou):ʻO kekahi mau mea "risotto" i kāhea aku i ka hoʻohanaʻana i kaʻohi pīpī me ka hoʻokomoʻana i ka laiki Arborio. Uaʻike wau i nā meaʻai no ka paʻi bale "risotto" a me ke kahi risottoʻohi palaoa a pau, "ʻo ia ka mea e hōʻeha mau ai iāʻoe.
ʻO ke kolu, uaʻike wau i kekahi mau mea no ka risotto "pōpō" aiʻole i nā mea i paʻiʻia me ka palaoa e like me ka mea komo. Ināʻoleʻoe i maopopo pono ua hana ke poʻo i kēia mau mea ma kahi palekana, ke noi aku nei au iāʻoe e hoʻokaʻawale iā lākou.
Gluten-Free Risotto Mixes
He meaʻoiaʻiʻo e maʻalahi ka maʻalahi o ka risotto free gluten-free. Akā ināʻaʻoleʻoe i loaʻa ka manawa (aiʻole e loaʻa paha nā mea hana ma ka lima), hiki iāʻoe keʻimi i nā huihuʻu ma ke kāleka e kūpono ai i kahi kanaka me ka celiac maʻi a iʻole ka mea non-Celiac gluten sensitivity. Eia kekahi mau manaʻo:
- Lundberg. Uaʻikeʻiaʻo Lundberg no kona mau laiki'ikika maikaʻi, nā mea i hanaʻia i loko o kahi kūlohelohe, maikaʻi. Hāʻawi nā hui i nā hui kuʻuna Italiaʻeonoʻeono, e like me: Organic Alfredo, Organic Florentine, Organic Porcini Wild Mushroom, Parmesan Creamy, Garlic Primavera, a me ka Squash Butternut. Hoʻolimalima pūʻo Lundberg i nā hui kūkekeʻekolu i uluʻia: Butter & Chive, Cheddar & Peppers, a me ka meaʻono a me ka Bell. Hoʻopukaʻia nā mea āpauʻole e ka Gluten-Free Certification Organization (GFCO), e koi ana i ka meaʻai e kau ana i kona sila i loko o ka mau liʻiliʻi ma lalo o 10 mau'āpana miliona o ka gluten.
- ʻO Roland Food. Hoʻopiliʻia nā papahana e Roland ma kahi o Italia (kahi'āina maikaʻi loaʻole). ʻEono mauʻanoʻono likeʻole:'Apapara a me Mushroom, Parmesan Cheese, Porcini Mushroom, Saffron, Tomato Māmā, a me ka Lāʻauʻo Primavera. ʻO nā huila o Roland i loko o ka 20 mau māhele o ka miliona o ka gluten.
- Stonewall Kitchen. Hāʻawi wale kēia hui i hoʻokahi wale o nā meaʻono o kahi risotto: mushroom. Hōʻailonaʻia "gluten-free," akā pono e hoʻomaopopoʻoe ua hanaʻia ia ma kahi hale e hoʻopuka pū ana i nā hua o ka gluten.
ʻO kahi hua'ōlelo mai
ʻAʻole hiki iāʻoe ke hilinaʻi i kahi risotto ma muli wale nō o ke aho-hiki nō paha i kahi o ka gluten (aiʻole, ma keʻano o kahi "risotto," he nui o ka gluten). Akā,ʻo ka hopena i hanaʻia ma ke ala e palekana mai ka'āpana kalapalipiliʻana heʻai nui.
Inā makemakeʻoe e hana i kāu iho risotto, hiki iāʻoe ke kiʻi i nā ralaʻau Arborio maoli mai iā Lundberg a Roland Food, no ka mea, ua hana ponoʻia nā huahana ponoʻole (e nānā aku iā lākou ma ka pūnaewele ināʻaʻole hiki iāʻoe ke hoʻopaʻa i kāu kahakai nui). A inā makemakeʻoe i kahiʻahaʻaina wikiwiki, hoʻohui i kahi pahu gluten-free risotto hui-hiki iāʻoe ke leʻaleʻa i ka like-a, aiʻole eʻaila ia me kāu mau makemake punahele.