ʻO Seitan e mamao loa ana mai ka gluten-ʻole e hiki iāʻoe ke loaʻa - ua hanaʻia ma ka laweʻana i ka palaoa mai ka palaoa (ʻo ka palaoa, ka bale , a me ka rai ,ʻo ia hoʻi, nā hōʻailonaʻai wainaʻekolu ) a holoi i ka mākikena i loko o ka palaoa pūmua.
Hāʻaʻia kēia hana ma hope o kahi'alapalapa, mea like a kikokiko e maʻalahi a hoʻololiʻia no kaʻiʻo ma nāʻano meaʻai a me nā mea vegan.
Ma muli o ka pauʻana o ke kinipona i loko o ka seitan i ka wā e holoiʻia ai ka maloo, e like me ka gluten (me kahi koena o ka māka o ka palaoa),ʻo ka mea kelepona he mea nuiʻole .
ʻO kaʻoiaʻiʻo,ʻo kahi mea nui loa ka meaʻona e hiki ai ke loaʻa i kekahi mea e pili ana i kaʻaiʻole gluten-hiki paha i ka lua wale nō i ka palaoa gluten nui,ʻo ia ka 100% gluten protein.
ʻAʻole loaʻa heʻike noiʻi olakino e hōʻike ana i ke kiʻekiʻe o ka meaʻino e loaʻa i ka mea maʻamau no kekahi kanaka me ka celiac maʻi a iʻole keʻano o ka maʻi celiac gluten (ʻo ia kahi haʻawinaʻaʻole wau e kōkua no!). Akā ua lawa ka'ōleloʻana, ināʻaʻoleʻoe e piliʻole i nā kumu no ke olakino / kino, ponoʻoe e noho ma kahi mamao aku mai ke sein e hiki iāʻoe.
Ma hea kahi e pono ai iaʻu e makaʻala iā Seitan?
He mea punaheleʻo Seitan no ka poʻe e ukali ana i ka meaʻaiʻole a me ka meaʻaiʻole, aʻikeʻia ma ka papa inoa o nā haleʻai meaʻaiʻole a iʻole paha i nā mea kūʻaiʻai i kūʻaiʻia ma ka papa kūʻai papa a me nā mālaʻai i nā meaʻai meaʻai.
E nānā aku no ka mea hoʻokomo i nā meaʻai, nā mea haʻalulu a iʻole i hoʻomākaukauʻia e like me ka mea i kāwiliʻia e kaʻiʻo. Uaʻike wau i ka hoʻohanaʻana i mea kū i kahi kūpaʻa no ka pipi ma ke Thanksgiving, ma nā mea kanu mea kanuʻaiʻole (ma kahi o ka moa ma Tikka Masala, ma ka laʻanaʻana), ma ka papa inoa o kahi hale Thai ("koho i ka moa, pipi, puaʻa seitan "), ma nāʻokoʻa likeʻole, a me ke kumu waiwai pilikino i nā mea kani.
Uaʻike hoʻi au i nā mea'eneʻena a me nā mea kikowaena e'eneʻena ana. Aʻo ka mea hope, ua nānā au i kahi luna hānhi e lawelawe ana iā ia ma Kaleponi sushi.
ʻO ka'ōleloʻana Seitan i kahi manawaʻaʻole i piha a paʻakikī
No ka loaʻaʻana o ka palaoa i ka seitan, pono ke kapa inoaʻia. Akā, loaʻa pinepine ka manawa e kāheaʻoleʻia ai ka palaoa. Kūʻai pinepine kēia ma nā haleʻai a me nā meaʻaiʻoihana olakino ma mua o ka hōʻailonaʻia o nā meaʻai ma nā supermarkets (kahi e pono ai ke hahai i nā US Food and Drug Administration e koi ana i ka huapalapala, hoʻokahi o nā "allergens nuiʻewalu").
No laila e hoʻomaopopoʻoeʻaʻole hiki iāʻoe ke loaʻa i kekahi mea me ka lean ma laila ināʻaʻoleʻoe e liʻiliʻi,ʻoiai ināʻaʻole i hoʻolaha nuiʻia e like me ka palaoa.
Ua mahalo nuiʻiaʻo Seitan i nā mea meaʻai a me nā meaʻawaʻawa, aʻo ia kahi no ke kumu: Aia nā kinetona o ka protein, hiki ke paʻakikī keʻai i ka meaʻai / meaʻai.
No ka mea hikiʻole iāʻoe ke hoʻokomo i ka seitan i kāu meaʻaiʻole me ka meaʻaiʻoleʻole, e makemakeʻoe e huli i nā kumu'ē aʻe o ka protein .
Eʻoluʻolu e pale i ka seitan - inā loaʻa iāʻoe ka maʻi celiac a iʻole ka non-celiac gluten sensitivity, e maʻi aiʻoe ... he maʻi loa.