Aiaʻo Veggie spiralizers i nā lā a pau, a me ke kumu maikaʻi. Hāliu lākou i nā māmā maʻamau i loko o nā pāpaʻi pasta a me nā meaʻai'ē aʻe! E heluhelu i kaʻikeʻana i nāʻano hanaʻelima no ka hoʻohanaʻana i kāu huahana spriglizer.
Zucchini Noodles, aka Z'paghetti
E hoʻomaka kākou me kahi'ōhumu: nā'ōpoki zucchini! ʻO Zepeteta, e like me kā mākou e makemake ai e kapa ia, heʻanoʻokoʻa pāʻani nui.
ʻO kahi kīʻaha o ka pasta i hoʻolapalapa pinepineʻia he 200 kaloka a me 40 grams o ke kaʻa. He nui kēia no kaʻike nuiʻana o nā kānaka i nā kīʻahaʻelua o ka paku me ke kumu o kā lākouʻai. Hiki iāʻoe ke pāʻani iʻelua mau'ōmole o ka zucchini no nā pono he 70 wale nō a me 14 grams o nā kaʻa. Kuhi! Eʻike i ka huliʻana i ka zucchini i loko o ka paku , a me nā meaʻai no ka mālamaʻana iāʻoe.
Piʻi huapila Apple
Mmmmmm, apple pie ... He aha kā mākou e kamaʻilio nei? Auē,'ānō, nā hua'ōlelo hoʻopuka! ʻO kekahi ala i manaʻoʻoleʻia e hoʻohana i kāu mea hoʻokele kiʻi,ʻo ia ke hana i kahi haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa o kēia meaʻaʻaiʻAmelika nui. Makemakeʻoe i ka papahana papapiula e like me Veggetti Pro no kēia mea, a he waiwai nui ia i ka hoʻolimalima.
Ke hoʻopiliʻia nā'ōleʻa, e hui pū me ka cinnamon, ka meaʻalani-calorie, ka vanilla extract, ka kānana, a me ka paʻakai. A laila, kuke i loko o kahi palepale a hoʻomahaʻia. Voila! Hiki iā ia keʻono e like me ka'ōmole o ka'ōmole, aʻo ka noodle-y ka mea eʻoluʻolu ai.
ʻO Veggie-Noodle Greek Pasta Salad
Uaʻimi aneiʻoe i kahi mea e hana ai me kēlā mau kukama e noho ana i loko o kāu pūʻuluʻai? Eia kāu pane! E hoʻokuʻu i kēlā hualapa a hoʻololi iā lākou i ka kalo-kalo,ʻo ka sāleta Helene haʻahaʻa. ʻO nā mea a pau āu e hana ai,ʻo ka hoʻopiliʻana i ka kukumba i loko o nāʻano spaghetti, a me ka hui pū me nā'ōmato cherry, kaʻalaniʻula, ka momona momona, nāʻoliva, a me ka waina vinaigrette.
He mea hōʻoluʻolu ia i ka pāpale pasta āu e hoʻololi ai. E hilinaʻi iā mākou: E lilo i mea nui i kou ola!
ʻO Broccoli Stalks
Mai kiola aku i kāu brokoli! Ua piha lākou i nā meaʻai maikaʻi loa,ʻaʻole e haʻi aku i ka momona momona. E hoʻopili iā lākou ae loaʻa iāʻoe kahi mea nani nani o nā mea pale e hoʻohana ai i loko o ka pule o ka hebedoma. E kiola iā lākou i loko o nā meli no ka meaʻala hou a me ka huehu; e hoʻomoʻa i ka'ōpala e hoʻonui i ka pihaʻana; e hoʻomoʻa iā lākou i loko o ka meaʻai no ka mea i hoʻopiliʻia i ke fiber ... hiki loa ke paniʻia! He mea liʻiliʻi e like me ka broccoli colawlaw, a mākou hoʻi e aloha nei.
ʻO Shoestring Fries
ʻO ka pilikia nui loa me kaʻuala Faraniʻaʻoleʻo ka uala. ʻO ia ka nui o kaʻaila a lākou e lūlū i ka wā e laʻau. Heʻoiaʻiʻo loa kēia no ka'ōlaʻiʻili e like me keʻano o keʻano. ʻOi, ka lono maikaʻi: Hiki iāʻoe keʻoki i kāu mau huaʻai olakino olakino me ke kōkua o kāu spiralizer hilinaʻi.
E hoʻopili wale i kaʻuala a hoʻokuʻuʻia i kahi pepa bakena i pālahalahaʻia me ka'ōpala. E hoʻomaʻamaʻa māmā me ka pālolo, a kāpīpī me ka paʻakai a me ka pepa. E kaa a hiki i ka wa e pilau ana i waho a me ka nalu i loko, a komo i loko o kouʻoluʻolu! HG tip: Hoʻopili i kēlā kīlaʻau ma ka papa umauma ma mua o ka kukeʻana no ka loaʻaʻana o ka helu kaloka pono no kāu mau kī.