ʻO kaʻaoʻao kaulana loa eʻai i nā hua'alaina, e like me nā alala a me nā hua waina , aia i loko o ke aniani e like me ka wai inu,ʻo ia ma kaʻaina awakea . Me he mea ikaika loa ka huiʻana o ka waiʻalani a me ka waiʻona i ka meaʻaiʻai pōpō e hikiʻole i nā kānaka ke noʻonoʻo eʻai iā lākou i ke koena o ka lā. He mea hilahila kēia no ka meaʻaʻohe mea maʻalahi, nā meaʻai, a loaʻa i ka makahiki āpau.
ʻO nā hua'alapona he waiwai nui ia i nā huaora C, nā mea kanu, a me ka fiber . ʻO ka huaʻalani kaulana loaʻo kaʻalani, e hoʻohana mauʻia i ka waiʻalani i ke kakahiaka. ʻO nā manona, nā lime, a me nā hua waina he haʻahaʻa loa i nā calories. Hiki ke loaʻa nā calorie he nui nā'ōlaʻi, nā kīʻaha, a me nā hānai, akā,ʻaʻole iʻoi aku ka nui o nā calorie.
Hiki i nā huaʻano keʻano likeʻole i ka meaʻino. He mea nui loa nā Lemons a me nā limes, no laila ua paʻakikī keʻaiʻana iā lākou wale nō. ʻAʻoheʻanoʻawaʻawa ka hua waina, akā, he mea maʻamau ka lawelaweʻana i nā hua waina me kahi kōpaʻa. He meaʻono loa nā'ōlaʻi a me nā momona.
Ke kohoʻana, mālamaʻana, a me ka hoʻomākaukauʻana i nā hua'ōpena
Pono ka huaʻalani e kūpaʻa a hopohopo iki i ka kaumaha no ka nui ke kiʻiʻoe iā lākou. E koho i nā hua huaʻole a loaʻa i nā peels āpau.
Hiki i ka maʻalahi ke mālamaʻia no ka mea hiki iāʻoe ke mālama iā lākou i loko o ka lumi wela ma hope o ka paʻaʻana o nāʻili. Ke uhiʻia aʻokiʻia paha kaʻiʻo, pono e mālama i kaʻiʻo i loko o ka firi.
Eʻai iā lākou i loko o 3 a 4 mau lā.
Peel i kou mau alala a hoʻokaʻawale i nā māhele. Hiki nō hoʻi ke hoʻomākaukauʻia i ka hua waina i kēiaʻano, akā makemake lākou i kahi kōkō i kōpaʻa aiʻole kekahi meaʻala. Hiki nō hoʻi iāʻoe ke hoʻohana i nā alala a me kaʻaila i nā hoʻouka, aiʻole e lawelawe i ka wai me he mea inu. E hoʻomaopopo i ka wā e kūʻai aiʻoe i ka waiʻona huawai, ua hoʻohui pinepine ia i nā huaʻona - heluhelu i ka papa inoa mea eʻike ai i ka mea i loko.
Nā manaʻo nui no nā huaʻala
Pono ka nui o nā kānaka e hoʻonui i ko lākou laweʻana i nā huaʻai a me nā huaʻai, no laila,ʻo kaʻaiʻana i nā lālā i kekahi mau lā ma ka pule he ala maikaʻi loa ia no ka hoʻokōʻana i kēlā pilikia. Eia kekahi mau'ōlelo kōkua no ka loaʻaʻana o nā huaʻokoʻa i kāu meaʻai olaʻai:
- E hoʻomau i nā huaʻalaniʻole ma kahi kīlaʻau (e hiki i nā 4 a 5 mau lā me nā peels) no ka māmā iki i nā'āpana.
- E kāpīpī i ke kō'ōmaʻomaʻu ma luna o kaʻaila huapalapa a hoʻomohu i loko o ka umu
- ʻO nā kīʻaha a me nā kāhuna nā mea kūpono no nā keiki no ka mea he maʻalahi a me kaʻoluʻolu.
- E kau i nā'āpanaʻalani i loko o kahi pahu liʻiliʻi i hoʻopaʻaʻia me ke koena o kaʻaina awakea.
- Peel i kaʻalani, eʻoki i nā paukū me ka hapalua a hoʻonui i ka salakeke.
- Hoʻohui i nā lemona o ka lemon a iʻole ka lime i ka wai anuanu a maʻemaʻe paha.
- E hana i nā'ākīpika waiwai nui i ka maloʻo ma ka hoʻomaʻemaʻeʻana i ka waiʻalani ma nā kīkoi aiʻole nā kī liʻiliʻi pepa me nā lāʻau lāʻau.
> Puna:
> USDA National Nutrient Database for Standard Reference (Release 28, i hoʻopukaʻia i ka mahina o Kepakemapa 2015, i hoʻoponopono hou 'ia Mei 2016)