ʻO ka nui o nā laikini kaulana o nā hua'ōlelo a me nā pīnī e nui ka hopena no ke kāpili
ʻO nā pāpū, nā huaʻole i hoʻopihaʻoleʻia a me nā pulu'eleheʻole. Akā,ʻaʻole hiki ke mālamaʻia nā'āpana o nā hua bale i ka meaʻaiʻole ka gluten, no ka mea, pinepineʻia nā'ōpili a hoʻopaʻaʻia ma nā laina i hoʻokaʻawaleʻia me nā huapalapala'ōpū. Eia kekahi, ua kūʻaiʻia nā huapalapala he nui i loko o nā huila e komo pū me nā mea'ūpona i pale i kaʻaila, e like me pretzels a me nā pipi.
ʻO ka mea kaumaha,ʻo nā māka kaulana loa o nā hua a me nā pīni i kūʻaiʻia i loko o nā hale kūʻai kūʻai, ʻaʻole i manaʻoʻia he palakaʻole. ʻO ia ka mea hoʻonāukiuki loa i nā nuts a me nā pīkī no ka poʻe e hahai ana i ka meaʻaiʻole ka gluten me ka makemake e hiki iā lākou keʻai i nā nati a me nā pulu.
ʻO ka mea pōmaikaʻi, aia nā mākeke a me nā kālepa e lawe i nā kūkuhi e pono ai ka mālamaʻana i nā nūniki a me nā pīkī no ka poʻe me ke ola celiac a me kaʻikeʻole celialc gluten. E heluhelu ma nā'ōmole gluten-free a me nā polikani (a me kaʻikeʻana i nā mea e'ōleloʻoleʻia).
ʻO nā Kino a me nā Peanuts Gluten-Free
Loaʻa ka loaʻaʻana o kēia mau loea a me nā huahana ma nā hale kūʻai me nā mea kūʻaiʻoleʻia e ka poʻe mea hana kūʻai:
- Blue almonds . ʻO Blue Diamond ka hoʻohanaʻana i nā hua liʻiliʻi gluten-free-labeled,ʻo ia hoʻi me ka waiūmona almond a me kona mau mākeke paʻakai. Wahi a kaʻahahui,ʻo ka hapanui o kona mau hua'ōleloʻaʻole i komo i nā mea'ūlū a pau, a ua manaʻoʻia he meaʻonoʻole. ʻO kēia nā'ōpū Blue Diamond, nā paʻakai, a me nāʻano pā. Eia naʻe, ponoʻoe e hōʻalo i nā'Amonemona'Amone (ʻo nā'alemona i hoʻouluʻia i nā'āpana keʻokeʻo a me nā'aluʻula) a me ka Wasabi & Soy Sauce I nā'alemona i hōʻoluʻoluʻia, no ka mea,ʻo ka mea nui kēia mau meaʻai i ka paila, e like me ka hui. E mālama i nā huaʻaina gluten-freeʻole i loko o ka hale like e like me nā huaʻaiʻai me nā pītini. Aia ka Blue Diamond i ka'āina a puni, a pono e loaʻa iāʻoe ka brand ma ka nui o nā supermarkets.
- Nā Kuki Kuhi. Wahi a kaʻahahui,ʻo nā huahana i kūpono i ka gluten-free (i lalo o 20 mau'āpana miliona o ka gluten) e kapa inoaʻia ma iaʻano. Eia hou,'ōlelo maiʻo Fisher, e kāhea aku ana i nā meaʻai maʻemaʻe ma kāna mau lepili. E hoʻomaopopo i kaʻikeʻana o nāʻoihana Fisher ma lalo oʻelua mau meaʻai i hoʻomoʻakaʻia e ka mea'āhihi ('āhihi a me ka bacon i nāʻAmona Folaula a me nā Peanuts.). I ka manawa e hoʻohanaʻia ai ka palaoa a Barley ma ka'āhihiʻaeʻa, no laila e hoʻomaopopo pono i nā inoa o nā huaʻonaʻona ahi. Hoʻoliloʻia nā kuki i ka kūʻaiʻana ma nā kumukena nui.
- Hawaiian.com. He pūnaewele kēia,ʻaʻole i ka laikini, akā,ʻo ka Nuts.com ka mea koho i ka koho nui loa o nā hua liʻiliʻi mauʻole a me nā pīni i loaʻa i kēlā me kēia wahi. ʻEluaʻano o "gluten-free" ma Nuts.com: ka'āpono gluten-free a gluten-free (mai ka GFCO). ʻO nā huahana i loaʻaʻole i ka gluten-free-GFCO-ʻole i hanaʻia i ka ho'āʻo kūpono e hōʻoia ana he mau emi ma lalo o 10 mau'āpana miliona o ka gluten. I kēia manawa,ʻo nā huahana i kapaʻiaʻo "gluten-free" akāʻaʻole naʻe i kā GFCO-i hōʻoiaʻia i manaʻoʻoleʻia he ponoʻole i ka ponoʻole o ke kānāwai o ka liʻiliʻi ma 20 mau'āpana o ka miliona o ka gluten. "E hoʻomanaʻo i kēia mau huaʻona lamaʻole i hoʻohanaʻia ma kahi lālā hoʻolahaʻole i hoʻohuiʻia ma kekahi wahi kūʻokoʻa o ko mākou hale kūʻai," wahi a nā hui. Hiki iāʻoe ke loaʻa i nāʻano o nāʻano'ōpena a pau i Nuts.com, a ua hāʻawiʻia nā hua'ōlelo i ka wā hoʻolimalima,ʻaʻole i hoʻoholoʻia, i loko o ka'ōpū a ua'ōwili. Hiki iāʻoe keʻimi i nā'āpana holokino gluten-freeʻole (ʻike i lalo).
- ʻO nā almonds a me nā pistachios . ʻO kēia mau hua, i hanaʻia e ka Hui Manaʻo Nui a kūʻaiʻia i loko o nā'ikikoki liʻiliʻi, ua kapaʻiaʻo "gluten-free." ʻO nā'alemona o Almond:ʻo ka'ōhinuʻia a me ka paʻakai,ʻaʻole ka paʻakai paʻakai, a me ka iʻa maoli. ʻO nā pāloka Pistachio e komo pū me: i'ōhinuʻia a me ka paʻakai, ka paʻakai a me ka pepa, i hoʻomaʻemaʻeʻia i ka paʻakai,ʻaʻole ka paʻakai, keʻalani liʻiliʻi, a me kaʻanuʻu a me ka paʻakai (ināʻaʻoleʻoe makemake i ka laweʻana i nā pistachios mai ko lākou mau pūpū).
Nā Nut a me ka Peanut Brands
ʻAʻole hiki ke loaʻa i kēia mauʻano ulana iʻikeʻoleʻia, akā, hiki iāʻoe ke loaʻa iā lākou ma ka pūnaewele a i loko o kekahi mau hale kūʻai:
- ʻO Bhuja Snacks. Ināʻikeʻoe i ka pilina o ke alahele e loaʻa ana i nā mea'ōkomo a me nā meaʻai'ē aʻe, hiki iāʻoe ke loaʻa kahi mea āu e makemake ai mai ka Bhuja Snacks. Hoʻopili ka hui i nā pilikino i'āponoʻoleʻia e ka Gluten-Free Certification Organization (GFCO), e koi ana i ka hoʻokolohuaʻana ma lalo o 10 mau'āpana miliona o ka gluten (emiʻole kaʻoi aku o ka maikaʻi). Hoʻopiliʻia nā noodles a me nā pīpī me ka puaʻa uliuli, chickpeas, raiki, tapioca, a me kaʻuala. E hoʻomaopopo pono i ka hanaʻana o ka brand "Beera Mix," i ka meaʻaeʻole ka'ākaʻonaʻole aʻaʻole i loaʻa ka pia. Hiki iāʻoe ke loaʻa Bhuja Snacks ma Amazon a me nā memeka nui loa, me Sweetbay a me Albertson. Hiki iāʻoe ke holo ma kēlāʻaoʻao ma Costco.
- ʻAi Ola . ʻO Foodes Alive, ka mea e hua mai ana i nā huahana e pili ana i nā mea pupuhi i nā mea aniani, eʻike ana i nā huahana "Superfoods" i kapaʻia "gluten-free." ʻO kēia mau meaʻo ia nō nā Wild Jungle Peanuts (he mau peanuts he haʻahaʻa loa i loko o ka alfatoxin), me nā'alemona'alea, nā bala brush, cashews, pecans, and walnuts. Hiki iāʻoe ke loaʻa nā huaʻai Foods Alive ma Amazon a kauoha pololei paha mai ka hui.
- Old Dominion . ʻO kēia wahi liʻiliʻi liʻiliʻi e hana ana i ka pīkī pēpē, ka pīpī pīpī, a me ka pīnī pēpē. Ua manaʻoʻia nā kānaka a pau iʻole ka palaualelo, e like me ka hui. Eʻike i ka hoʻololi houʻana o nā aliʻi kahiko o Dominion i nā lima i hala aku nei, a laila, e hoʻokuʻuʻia kekahi mau hana i kahi poʻe'ē aʻe i ka wā e hiki mai ana, no laila e nānā pono i nā lepili.
- ʻO Organic Gemini TigerNut Original. ʻO kēia mau hua, kaulana i kekahi poʻe e hahai ana i kaʻai Paleo, gluten-free, e like me ka hui. He mauʻaʻaʻole lākou,ʻaʻohe GMO, USDA-i'āponoʻia, a me Kosher. Hoʻolako pūʻo Organic Gemini i ka palaoa o kaʻohi,ʻo ia hoʻi ka pīpīʻole.
- Sahale Snacks. ʻO kēia inoa, i kapaʻia ma hope o Sahale Peak ma ka'āpana National Cascades National Park ma Wakinekona, ua hua aku i nāʻanoʻano a me nā'ōpena me nā meaʻono'ē aʻe, e like me Naturally Pamegranate Vanilla-Flavored Cashews a me Thai Cashews Glazed Mix. Wahi a ka hui, ua'āponoʻia ka nut a me nā alahele ala i kūʻaiʻia i loko o nā pou a ma ka "hopu a hele" i nā poʻomanaʻo-ʻole e GFCO. E nānā i ka hōʻailona "GF" ma ka pūnaewele. Hōʻoleʻia ka huahanaʻaʻole ka GMO. E hoʻomaopopo i ka hōʻailonaʻole o nā huahana pāʻoihana o ka hui, no laila e hoʻokaʻawale i kēlā mau mea. Hoʻolimalimaʻia nā meaʻai Sahale ma nā hale kūʻaiʻo Target a ma nā wahi'ē aʻe.
- Nā Kino Pale. Inā makemakeʻoe i nā hua lāʻauʻole gluten-ʻole me ka loaʻaʻole o kahi pilikino i ka hanaʻana i ke kanikani, hiki i kēia mīkini maikaʻi maikaʻi. Hōʻoleʻole nā hua o Sante Kuki i ka meaʻole, kīnāʻole, Kosher i hōʻoia, a me ka vegan, a ua hanaʻia ma loko o ka'ōlohelohe'elepiliʻole. Hāʻawiʻo Sante i nā almonds, nā'ōpala, nā pekans, nā pistachios, a me nā walnuts ma nāʻanoʻono a me nā hui. Ua kūʻaiʻia ka mīkini i loko o nā pahu kūʻai ma ka'āinaʻo Kaleponi a me Nevada, a ua loaʻa ma ka pūnaewele.
- ʻO ka Peanut Shop o Williamsburg. Ke hāʻawi aku nei ka Peanut Shop (kahi hoʻokūkū o Colonial Williamsburg, Va.) I nā hua'alapiliʻole-ʻoleʻole ma kona hale kūʻai pūnaewele,ʻo ia hoʻi he mau hōʻailona he nui (keʻikeʻiaʻo Virginia no ke peanuts), ke kolo balako paʻakai, pouli a me ka waiū ʻo nā'alemona makaleka, nā mīmū a me ka mīkini. Hiki iāʻoe keʻike i nā pahu hāʻawi makana me nā huahana likeʻole.
ʻO Nut Flours Gluten-Free
ʻO nā kānaka he nuiʻole ka liʻiliʻi,ʻo ka mea paha i hahai i kaʻai Paleo a iʻole kaʻaiʻaiʻole i nā'ōpona'aleʻa, e hoʻopili i nā paila palaoa no ka palaoa ma luna o nā mea i kāluaʻia. Eia kahi e hiki ai iāʻoe ke loaʻa i ka palaoa pāʻaniʻole free-gluten:
- ʻO Bob's Red Mill ka meaʻai loa loa ma ka mākeke. Loaʻa paha iāʻoe i loko o ka nui o nā hale kūʻai meaʻai ola olakino a ma nā mākeka nui he nui ka meaʻai olakino. ʻOi aku ka nani o kēia'alamona me ka lepo mai nā'alemona a pau.
- Ua hōʻikeʻo King Arthur i ka palaoa'alamona maikaʻi nui i loaʻaʻole e ka GFCO. Hiki iāʻoe ke loaʻa iā ia i nā māla kūʻai nui a me nā hale kūʻai meaʻai ola ola.
- Hoʻoulu akuʻo Nuts.com i nā'alele gluten-free nut flours, me ka almond, ka cashew, ka'ailanaka, ka hazelnut, ka macadamia, pistachio, a me nā meaʻono. Hoʻopiliʻia nā mea āpau a pauʻole e ka GFCO koe wale no ka palaoaʻalani tigre, kahi e kū ai i ka papaʻainaʻole-ʻole i hōʻoia.
- He punaewele kahi o Wellbee i hoʻolakoʻia i ka meaʻaiʻaiʻole me ka meaʻai no ka Diet Specific Carbohydrate. Hāʻawi ka hui i nā'alemona, ka cashew, ka wōnati, ka hazelnut, a me ka'ōmaʻa kānana, uaʻikeʻia lākou a pau i ka palakaʻole.
ʻAi a me nā PeanutsʻAʻole i Manaʻoʻia
Ke hana nei nā lālā i nā huahana i loaʻa i loko o nā hale kūʻai mea kūʻai. Eia naʻe,ʻaʻole lākou e'ōleloʻia no ka poʻe e ukali ana i ka meaʻai gluten-free, i ka hopena ma muli o ka'āpana kalapikipiki i loaʻa i nā mea like a me nā lakohana:
- Kulanui o Kaleponi . ʻO kēia hui,ʻaʻole i pili i Blue Diamond, hua nuiʻia ka walnuts, pecans, a me nā almona,ʻoiai e hāʻawi pū ana hoʻi i nā pistachios, nā'ōpala, nā macadamia nuts, nā hua paina, a me nā kūmole. Hoʻonohonohoʻia nā mea a pau ma luna o nā māhele like a lawe i ka "'ōlelo'āhiu" i ka'ōlelo hōʻailona.
- Nā Emerald Emerald . Loaʻa iā Snyders-Lance Inc. ka Emerald Nuts, ka mea i kapaʻoleʻia me ka lamaʻole. Wahi a ka hui: "Ke huaʻia nei kēia mau huahana a hoʻohuiʻia i loko o nāʻoihana likeʻole me nā hua i loaʻa i ka gluten. Ua mālama ponoʻo Snyder's Lance i nā hanaʻoihana maikaʻi maikaʻi, a me nā laina maʻamau a pau i hoʻomaʻemaʻeʻia i waena o nāʻauwai hōʻailona e hoʻemi loa i ke keʻa. ka hulina ma waena o ka huaʻai gluten a me nā mea non-gluten.ʻOiaiʻo Emerald Breakfast i ka hele a me ka Emerald Trail Mix nāʻano likeʻole i loko o ka gluten,ʻaʻole nā huaʻaina'ē aʻe a pau. "
- Ka inoaʻo Kirkland . Kuhi akuʻo Costco iā Kirkland Signature, a me nā huahana mai kēia inoa i Amazon. ʻO ka mea pōʻino,ʻo nā hua mai Kirkland Signature e kau aku i ka'ōlelo aʻo e hanaʻia i nā laina i hoʻohuiʻia me nā huapalapala.
- Ka mea kanu mea kanu . ʻO Kraft Foods kēia. He kulekeleʻo Kraft e kāhea aku i nā meaʻai pāhili i nā huahana huahana. Eia naʻe, ināʻaʻole i kahaʻia ka inoa o ka hua "gluten-free," hiki ke hoʻomaluʻia i ka'āpana gluten, keʻole paha e komo nā mea'ūlū i loko. ʻAʻole hoʻokomo ka mea kanu i kona huahana "gluten-free," aʻo ka mīkini e pili ana i nā hui me nā "huihuʻi punahele" iʻai i ka meaʻono a ua hanaʻia ma luna o nā mea likeʻole me kāna mau māmā māmā a me ka'ōpū. No laila, ua'ōleloʻia e kāpae i nā hua o ka mea kanu Planters,ʻoiai ua'ōleloʻia kekahi poʻe e hiki ke hoʻopau iā lākou me ka pilikiaʻole.
- ʻO Virginia Diner . Hāʻawiʻo Virginia Diner i nā pīni (i loko o ka shell a me waho o ka shell) me nā huaʻano pīnī. ʻOiai wale nō nā huaʻaiʻelua wale nō gluten i hanaʻia e kēia pūʻulu,ʻo ia ka Tailgate Snack Mix a me ka Old Bay Snack Mix, ua pilikia nā huahana a pau i ka holoʻana i ka'āpana gluten ma muli o ka hoʻohanaʻana i nā lako hana like, e like me ka mea hoʻonohonoho lawelawe. Hōʻike nā lepili huahana i kēia pilikia inā pili.
- ʻO mākou ke kī . He wahi liʻiliʻi kēia,ʻo kaʻohana i pili i St. Paul, Minn., I hoʻolakoʻia i nā kui kuʻuna a me ka hui ala. ʻO ka pōʻino,'ōlelo ka hui: "ʻAʻole mākou e papa inoa a e kāinoa paha i kā mākou mau huapalapala e likeʻole me ka gluten-free no ka mea ua hoʻolakoʻia lākou i kahi hale e hiki ai ke hoʻohui pū me ka huapalaoa a me nā mea'ē aʻe."
ʻO kahi hua'ōlelo mai
E like me kāu eʻike ai, hiki ke hana i nā'ōmole me ka pīpī pīpīʻole (me kaʻolo a me ka pīpī / pīkī pīpī), akā hiki ke paʻakikī ke hana ma kahi pōkole inā he kōmike liʻiliʻi kou supermarket.
ʻO ka mea maʻamau, hiki i nā manawa a pau keʻike aku i nā huahana Blue Diamond, aʻo nā hale kūʻai nui hoʻi e halihali i nā pistachios me nā almonds (hiki paha iāʻoe keʻike i kēia mau mea ma waho o kaʻahaʻai).
Hoʻokahi leka hope:ʻo keʻano, ponoʻoe e makaʻala i nā huapalapala piha i hōʻiliʻiliʻia i ka mahele huahana, no ka mea ua hanaʻia he nui o kēia mau mea i nā lako i laweʻia me nā mea pāʻona. Eia naʻe, ke haʻi nei kekahi poʻe i ka pōmaikaʻi me kēia mau huapalapala i hoʻopiliʻia, ʻoiai ka lōʻihi o ka hōʻailona pilikino ma kēlā kiko kiko'ī,ʻaʻole kahi mea i kapaʻia no ka palaoa . Inā'ōlelo ka pūhaka "Mei i loko: Wheat" a laila, mai kūʻai.
Akā,ʻo kāu ala maikaʻi loa (keʻoleʻoe eʻoluʻolu loa i ke kalaiwaina) e hoʻomau i nā huapalapala i manaʻoʻia he māʻonaʻole-ʻole aiʻole (ʻoi aku) akā,ʻaʻole i'āponoʻoleʻia ke kīʻahaʻole mai ka papa inoa ma luna nei.
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