Ke aha kāu e nānā nei ma ka lepili
ʻO nā kānaka me ka maʻi celiac a iʻole ka non-Celiac glutenʻike eʻai i nā meaʻai me nā meaʻaiʻole ka'āpanaʻaʻole i kapa inoaʻia "gluten-free"?
ʻAʻohe, no. Ma nāʻano he nui,ʻaʻole pono eʻai i kēia mau meaʻai, no ka meaʻaʻole lākou i maʻalahi-ʻole.
He aha ke poʻomanaʻo no nā mea e kākau ana "Gluten-Free"?
ʻO kekahi hanana wikiwiki: Ma ka US,ʻo ke kūlana kānāwai no "gluten-free" he "emi iho ma mua o 20 mau'āpana miliona o ka gluten." ʻO kēlā me kēiaʻai i kapaʻia "gluten-free" ponoʻia e komo i ka liʻiliʻi o ka gluten ma mua o kēlā, a ua hōʻikeʻia nā mea hana e nānā pono nā mea hana i kēia kūlana - ma hoʻokahi o nā noi i hala iho nei,ʻo kahi wale nō 1% o nā meaʻai i kapaʻia "gluten-free" .
Eia naʻe,ʻaʻole pono nā mea hana e hōʻaika i nā meaʻai "gluten-free" ināʻaʻole lākou e makemake e hana pēlā. Keʻikeʻole ka meaʻai i ka meaʻaiʻole akāʻaʻole naʻeʻo ia e lawe i ka inoa "gluten-free",ʻo ia hoʻi ka manaʻoʻiʻo o ka mea hana ka mea hiki ke holo i ka'āpana kalapona , mai nā mea hana i hoʻohanaʻia aiʻole mai ka hana hana pono'ī .
ʻO ka haʻawina, i paʻiʻia ma kaʻike'enekema Food Chemistry , e halihali i kēia. Ua ho'āʻo nā kānaka noiʻi i 186 mau meaʻai me nā meaʻonoʻole i kapaʻoleʻia he "gluten-free," aʻikeʻia he kokoke i ka 20% o lākou iʻoi aku ka'ūlū ma mua o ka pae kānāwai. ʻO ka nui o ka 10% iʻoi aku ka nui o nā puʻuwai ma luna o 100 mau hapa ma ka miliona .
Ua lawa kēia i ke alakaʻiʻana i ka momona momona,ʻoiai ināʻaʻoleʻoe e maʻalahi i ka meaʻai.
ʻO ka nui o nā meaʻai i'ōhinu i ka hōʻailonaʻaiʻana i nā oats (ʻaʻole o ka'āpana kīnāʻole ,ʻo nā'ōpili maʻamau wale nō) e like me ka mea i heluʻia, no laila e mālama ponoʻoe iā lākou.
Hiki ke kōkua iā ia no ka nānāʻana i "nā huapalaoa" ma ka pepa,ʻo ka nui o ia mau huahana i loaʻa i ka palaoa i nā kiʻekiʻe ma mua o 20 mau'āpana miliona o ka gluten, e like me ka noi.
He aha kaʻu e hana ai no kēia?
ʻO ka pane maʻalahi: E hōʻole i nā meaʻai i kapaʻoleʻia ma ka inoa "gluten-free." ʻO kēia kaʻu mea e hana ai iaʻu iho a koi aku i nā mea'ē aʻe, i ka mea hou i nā meaʻai hou i kaʻai lamaʻole, ke hana.
Eia naʻe, ke hoʻomaopopo nei wau e hoʻopau ana kēia i kāu mau koho meaʻai, i keʻano nui loa a me ka nui o nā meaʻai gluten-free-labeled. He nui ka poʻe i loaʻa kahiʻai punahele (aʻoi aku paha,ʻoi aku ma mua o hoʻokahi) mai nā lā ma mua o ka heleʻoleʻana i ka pipiʻole, a makemake lākou e mālama i ko lākou ola.
ʻO kekahi poʻe hanahana -ʻo ia hoʻi,ʻo Kraft Foods Group Inc. a me ConAgra Foods Inc. (ʻo kaʻohana makua no kēlā mau loiloi e like me Healthy Choice a me Chef Boyardee) -'ōlelo lākou e kākau inoa wale i nā meaʻai holoʻona o kā lākou huahana. Ma muli o kēia, he nui ka poʻe i ka hapakū gluten-free i'ōlelo he palekana no kaʻaiʻana i nā huahana mai kēia mau mea'ē aʻe a me nā mea'ē aʻe inā lōʻihiʻole nā meaʻai i heluʻia.
ʻO ka haʻawina mai ka Food Chemistry , a me nā moʻolelo moʻolelo kūlohelohe mai nā kānaka me ka celiac a me kaʻikeʻana i ka gluten, e hōʻike anaʻaʻole kēia pēlā.
E pilikia pahaʻoe? Aia iā ʻoe. Inā hanaʻoe, hiki paha iāʻoe ke hoʻomanaʻo i kēlā mau huahana ināʻoe e loaʻa ana i ka hoʻonaninanaʻana a me kaʻikeʻole i ka mea e hewa.
> Puna:
> Sharma GM et al. ʻIkeʻia nā Gluten i nā Meaʻai E Loaa maʻAmelika Huipūʻia - HeʻIke Kūʻai. ʻO ke kelekema meaʻai. 2015 Feb 15, 169: 120-6.