Pono ka lālā o ke keiki e hoʻokomo i nā hua, nā huaʻai, nā kīʻaha piha, nā kumu pilikino lean, a me nā mea momona momona momona aʻaiʻole nā meaʻaiʻaiʻole. ʻIke wau i ka hānaiʻana i nā meaʻai mea olakino e hiki ai ke paʻakikī, keʻano paha inā he meaʻai meaʻai lākou, no laila ua koho au i kekahi mau mea leʻaleʻa e hiki ke hana, nā meaʻono a maikaʻi loa no kāu mau keiki.
Nā hua a me nā meaʻai
ʻAʻole nā keiki iʻai i ka hua a me nā huaʻai, he mea kaumaha no kaʻaiʻana i kaʻai i ka meaʻai a me ka huaʻai, he ala maikaʻi ia no ka mālamaʻana i kaʻaiʻana o ka nui o nā huaora a me nā minela.
ʻO kaʻoi aku,ʻo ke kiʻekiʻe i nā wela e hiki ke hoʻopiliʻia, he mea nui ia no ka'ōnaehana hoʻopalapiha olakino a mālama i nā tummies i piha i waena o nā meaʻai.
ʻO nā'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo aʻeleʻele ka mea maikaʻi loa no ka mea o loko o nā kinipenekika (nā mea kanu lāʻau i maikaʻi iāʻoe) me nā huapona waiwai a me nā mineral. E noi aku i kāu mau keiki eʻai i ke ānuenue o nā meaʻai i kēlā me kēia lā,
Pono i kēlā me kēia kīʻaha ke hoʻokomo i hoʻokahi aʻelua paha huaʻai, aʻo ka hua i mea maikaʻi loa. ʻO nā hua hua a me nā mea huaʻai he mea maikaʻi no ka pāʻinaʻai pāʻina.
- Pākuʻi ma kahi hōke
- ʻO Apple Peanut Butter a me ka'akela Cake Stack
- ʻO ka māmā a me ka momona o ka'ōpū
ʻO kaʻohi
He maikaʻi nā'ōpū a pau no ka mea e paʻa mau ana lākou i ke koko i laweʻia i ka wā o ka hanaʻana. ʻO ka fiber i nā kānana piha ka hapa nui hikiʻole ke welaʻia e pono aiʻoe no ka'ōnaehana pūnaewele maikaʻi. He mea kōkua hoʻi ia e ho'ēmi i ka digestion a me ka hoʻomaʻamaʻaʻana o nā kāpili uila e hele pū me nā kī.
Ke kūʻaiʻoe i ka meaʻai, ka palaoa, a me ka pasta, heluhelu i ka lepili a ho'āʻo e loaʻa nā huahana i hanaʻia me 100-pakeneka palaoa maikaʻi, i kekahi manawa ka hoʻohanaʻana o nā mea hoʻohana i kahi'āpana liʻiliʻi a kāhea aku iā ia "i hanaʻia me ka'ōpala piha."
E hoʻokomo i ka huapalaoaʻokoʻa me kēlā me kēiaʻai, e like me ka berena, ka paku a me ka palaoa. Hiki ke hoʻohanaʻia nā mākīʻai i ka palaoa a me ka hua no nā pōʻai.
- Nānāʻia ka palaoa no ka Bread Machine
- Hoʻokumuʻiaʻo Breadberry Walnut Bread Bakery
- ʻO Cheesy Popcorn
KaomiʻAla
Pono ka koʻi i nā iwi a me nā niho maikaʻi, a kōkua pono i kou mālolo a me nāʻiʻo. Pono nō ka'eleko i mea e pono ai ka hana maʻamau maʻamau.
ʻO nā huahana laʻau ka mea hele-i ka meaʻai no ka calcium. Milk, kaʻi, kaʻakika a me kaʻaila kirīmi a pau ka calcium. Akā, hiki ke piʻi i ka momona,ʻaʻole hiki i nā kānaka a pau ke hoʻokaho iā lākou. Ināʻo ia ka hihia, a laila koho i nā meaʻai waiwai momona iʻole e lawaiʻa e like me nā lauʻeleʻele uliuli.
Nā Paena Pūnaewele
Pono pono ka protein no ke kūkuluʻana a mālamaʻana i nāʻiʻo a me nā'ōpū. Ināʻai kāu mau keiki i ka meaʻai, hāʻawi iā lākou i nā lālā o ka pipi a me ka puaʻa; aiʻole he moa ka moa a me ka iʻa. ʻO nā puaʻa a me nā huahana waiū kekahi pū kekahi meaʻai.
ʻAʻole pono kāu keiki eʻai i ka meaʻai no ka loaʻaʻana o ka protein no ka mea aia nā kumu kanu ulu maikaʻi. ʻO nā lemu e like me ka pīni momona a me nā maloʻo maloʻo, nā lela, nā nati, a me nāʻanoʻano, he mau puna maikaʻi maikaʻi ia o ka protein, a he mau kumu hoʻi o nā momona maikaʻi. Hoʻohui i kahi lawelawe o ka pilina i kēlā me kēiaʻai.
Hiki i ka lima o nāʻanuʻu kahi meaʻai nui me ka'ōlaʻa a me ka pua.
- Nā Huakaʻi Ola Loa no ka lawelaweʻana i nā puaʻa
- Hoʻoponopono'alaʻula Loa Loaa me nā lau nahele
- Make-ma mua o Turkey Black Bean Chili
Nā wai inu maikaʻi
ʻO ka wai ka maikaʻi maikaʻi no ka meaʻaʻole ona calorie'ē aʻe. He maikaʻi ka waikō, nā hua, a me nā huaʻawaʻawa e like me ka nuiʻole o ke kōpaʻa (a me ke kīʻole i ke kō, e hiki iāʻoe ke nānā i nā calories).
ʻO ka mea e pale
Inā hānaiʻoe i kāu keiki i nā meaʻaiʻai,ʻaʻole pahaʻo ia makemake i nā meaʻai nui. He maikaʻi ke hāʻawi i kāu keiki i kahi maʻamau i kēia manawa a ma hope aku, akā he maikaʻi ke kāpae i nā meaʻai nui loa (ka mea hānai pila, nā pākī pizza paʻakikī, nāʻaina maloʻo), nā meaʻawaʻawa pipi, nā pīkī, nā keke, nā kuki, a me kaʻaila kirikino. kekekoki.
Puna:
Ke Kulanui o ka Meaʻai a me ka Meaʻai. " > E hana i kāu pēpē i ka Mystar Superstar." Ua hoʻopukaʻia ma Ianuali 07, 2016