1 - Kūmole
Loaʻa i kahi hoʻonaniʻia me ka maiʻa, nā'ōhiʻa, a me nā alani? Mālama nui nā makai o kou wahi i nā huaʻai maikaʻi āu iʻike ai no nā makahiki, akā, ināʻoe e nānā iki aku ana eʻikeʻoe i kekahi mau huaʻona exotic e hilinaʻi ana ma nā papa.
ʻOi aku lākou i kaʻoihana no ka meaʻaʻole lākou iʻike maikaʻiʻia ma waho o ko lākou'āina a māhele paha. Hiki paha iā lākou aʻoi aku paha iʻoi aku ka maikaʻi noʻoe ma mua o kēlā mau pilikino hilinaʻi i loaʻa iāʻoe i loko o ka pahu hauʻiwa i kēia manawa, akā he hauʻoli lākou e ho'āʻo ai a he mea maikaʻi loa ka hoʻonui i kou palale. ʻO kekahi kumu e hōʻoki ai i kāu laweʻana i nā huaʻai maikaʻi he kumu maikaʻi.
No laila, he mea hoʻololi muaʻoe i ka lumi kuke? Hiki iāʻoe ke lilo i ka mea mua ma kāu poho a hiki i kaʻaiʻana i kēia mau meaʻono. ʻO ka mea aʻe āu eʻike ai e hiki ana lākou i nā wahi āpau.
Kūkū
ʻO nā'ōpona me nā mea liʻiliʻi i hoʻohuiʻia mai Mexico mai a me Central America. Kāheaʻia lākou he mau kukamaʻohe,ʻohe me nā mīkini Mexican.
ʻO nā'ōpona he kulu a me keʻono a heʻono like me keʻano o nā kukama a me nā lime. Hāʻawi lākou i kahi mea kanu nui i ka'alaina i nā kaumona a iʻole ka salsa hou a mālama i ka meaʻai maikaʻi. E nānā i nā koa i ke kauwela a hāʻule nā mahina.
2 - Sugar Apple
Hoʻokumu pinepineʻia ka apple'ōpiopio ma nā lāʻau i nā wahi pāhili oʻAmelika Hema, ka'ākauʻo Mexico, a me ka Carribean. Hāpaiʻia nō hoʻi ia ma ka hema o Florida, no laila hiki iāʻoe ke loaʻa ma nā hale kūʻai i kahi e kapaʻia aiʻo sweetsop a annona paha. ʻO ka'ōponaʻulu ka puna maikaʻi o ke fiber , ka huaʻa C, a me ka hua B-6.
Hoʻomaʻa pinepineʻia ka'ōlaʻiʻula (akā, ponoʻoe e palu i nāʻanoʻano). A iʻole e hoʻokaʻawale i nāʻanoʻano mai kaʻiʻoʻono a hoʻomohuʻia me ka waiū a me nā pulu'āpana i ka meaʻaila nui. E nānā i nā'ōhiʻa hulu i nā mahina hāʻule.
3 - Kiwano
ʻO Kiwano, ka mea iʻikeʻia he jelly melon a me ka pūnana moa, i ulu mai ma Kalahari,'Afelika. I kēia lā ua ulu nei ma New Zealand. ʻAi kaʻiʻo e like me nā kukama, ka maiʻa, a me ka lime. Hoʻokomoʻiaʻo Kiwanos i nā huaʻaa C a he mau kumu maikaʻi nō hoʻi ia o ka pāhare potassium, ka mea kanu A, ka magnesium, a me ka hao.
Hoʻopihaʻiaʻo Kiwanos i ka wā iʻikeʻia ka'ōniʻoniʻoʻula. Aia nā hua i ka nui o nāʻanoʻano, kahi maikaʻi eʻai, akā, hiki iāʻoe ke hoʻopau iā lākou inā makemakeʻoe. Eʻai i kaʻiʻo e like me ka mea'ūpī aiʻole e hoʻonui i ka laumania, nā huamona hua, a me nā salsas.
4 - Ke hoʻohana
ʻO kaʻike he hua kūikawā loa ia (e hoʻokōʻia ana i ka "pila") no ka mea, he meaʻokoʻaʻole. ʻO nā huaʻai i huaʻia ma Southeast Asia kahi iʻikeʻia aiʻo ia ke mō'ī o nā hua.
He kiʻekiʻe nā Durians i nā huaʻona B-paʻakikī, fiber, potassium a me nā momona maikaʻi. mea ala. Mai ia'Ākau Hema Hema kahi iʻikeʻia aiʻo ia ke mō'ī o nā hua. Hoʻonuiʻo Kapaʻa i nā huaola B, ka fiber, ka pālolo, a me nā momona maikaʻi.
E nānā i nā hua maloʻo i ke kauwela. Eʻai i nā'āpana'āpana e like me kahi meaʻai a me kahi hapaʻai.
5 - Mangosteen
ʻO Mangosteen , kekahi manawa i kapaʻiaʻo xango, ulu i nā lāʻau i nā wahi pāhili o Asia. He kūlana kiʻekiʻe loa ia i ka calcium, ka magnesium, a me ka fiber.
He meaʻono loa nā'āpana Mangosteen iā lākou iho a hiki keʻaiʻia e like me nā meaʻai a me nā meaʻai. Hiki paha iāʻoe keʻoluʻolu i ka loaʻaʻana o nā mea momona hou, akā,ʻoi aku ka loaʻa i loko o ka'āpanaʻohi a me ka mālaʻai o kāu hale kūʻai.
6 - Hōkū hua
ʻO nā kumulāʻau hua huahua i puka mai ma Asia Hikina, a ua kapaʻia pahaʻo ia he carambola, belimbing, or madun. He meaʻono, akā, heʻono. ʻO nā hua hua huahelu he kiʻekiʻe ia i ka huaora C a me ka fiber, me kaʻoi aku o ke kaumaha i nā calories.
Loaʻa nā hua hoʻomaka hou i ka makahiki. E koho i nā hua'ōmaʻomaʻo i kaʻula, aiʻole e waiho nā hua hua hua'ōmaʻomaʻo i kahi mea ma ka home. Hiki iā ia ke hoʻokomo i nā hua hua hualaina i nā salama, iʻaiʻia i ka lima a iʻole i ka hoʻohuiʻia.
7 - Keiki Hua
ʻO kahi huaʻo dragon kekahi mea nui e nānā aku ai me kona'ōniʻomaʻo māniʻoniʻo a huaʻia i kaʻiʻo keʻokeʻo. ʻO nā hua'ōniuʻo ke kumulāʻau maoli ka pilikino me'Amerika Central He wahi haʻahaʻa keʻoluʻolu, no laila ua maikaʻi loa ia no nā meaʻai. ʻOi aku ka huaʻo Dragon i keʻano huamino C a me B, me ka mea nui i nā calories.
Loaʻa nā huaʻo Dragon i ka hapanui o ka makahiki. Eʻai i kaʻiʻo ākea a iʻole e hoʻokomo i kahi huameli a me ka paona.
8 - Lychee
ʻO Lychee nā huahana i huaʻia ma China a me Vietnam. Ua kiʻekiʻe lākou i ka mau huaʻa C, nā hua B-kūmole, a me ka pālolo. Hoʻokahi kīʻaha o ka lychee hou e pili ana i 125 calories.
E hoʻokuʻu i kaʻiliʻeleʻeleʻeleʻele e wehe i ke kino keʻokeʻo, hiki keʻai ponoʻia, e hoʻonuiʻia i nā salakeke huaʻai a me nā momona. Hiki ke loaʻa nā lychees hou i ka punawai, akā hiki ke loaʻa nā lychees canned year round. E hoʻomanaʻo i nā huaʻawaʻawa e loaʻa pinepine nā calorie a me nā mea mai ka syrup hou.
9 - Pummelo
ʻO ka pummelo ka māhele nui loa o kaʻohana hua'alaina aʻono e like me ka hua waina, akāʻoi iki. ʻO Pummelos ka hua o nā kumu lāʻau ma ka Hikina Hema a me Malaki. He kiʻekiʻe lākou i loko o ka pāhare potassium, ka palahalaha, a me ka huaʻo C aʻaʻole nui loa i nā calories. Hoʻokahi wale nō hapa o ka pomelo ma kahi o 72 mau calo.
Hoʻohana i nā māhele pummelo i loko o nā mea hoʻomaopopo e kāhea ana i ka huaʻona hou aʻai paha i ka lima no ka meaʻono. E nānā i ka pummelo hou ma nā hale kūʻai i nā malama hoʻoilo.
10 - Calamansi
Calamansi, aiʻole calamondin, he keʻa i waena o ka huaʻala a me ka kumqut. Kūkulu nui ia i Philippines. ʻO Calamansi ka puna maikaʻi o ka pālaʻau a me ka meaʻai C.
He mea paʻakikī ke loaʻa, akā, hiki iāʻoe ke kūʻai aku i calamansi puree a calamansi paha i ka wai. Hiki paha i ka puree kahi kumu maikaʻi o ka'ōnaehanaʻai.
11 - Ka huaʻopa
He hua nuiʻo Jackfruit e ulu nei ma nā wahi pāhili i ka honua holoʻokoʻa. A ma ka nui, manaʻo mākou he hoʻokahi hua paha e hiki ke kaumaha i 100 paona. Hoʻohana pinepineʻiaʻo ia i mea pani i ka meaʻai i ka wā eʻohiʻia ai i kahi ulu o ka ulu. ʻAiʻia kaʻaila i ka mango a me ka peach.
He kiʻekiʻeʻo Jackfruit i ke fiber, ka huaora B-6, ka pālolo pāpona, magnesium a me ka lāʻauʻaila C.ʻAʻole hiki ke loaʻa i kēlā me kēia hale kūʻai, akā hiki iāʻoe keʻimi i ka ulu i nā meaʻai ma'Asia a me ka Caribbean.
12 - Camu Camu
Ulu nā hua Camu camu ma ka wao nahele Amazon oʻAmelika Hema. He kiʻekiʻeʻo ia i ka huaʻaa C a he mau lutein, beta-carotene, a me kekahi mau minela. He kiʻekiʻe hoʻi ia i nā antioxidants.
ʻAʻole i maʻalahi ka loaʻaʻana o nā kumukū camu cama ma waho oʻAmelika Hema, akā, hiki ke hoʻokomoʻia i ka powama camu camu i ka lane, ka waina, aiʻole ka wai inu maikaʻi.
ʻO kahi hua'ōlelo mai
ʻO kaʻaiʻana i kekahiʻano hua e maikaʻi no ka meaʻai maikaʻi. ʻO nā huaʻai āpau e like me ka'ōleʻa, ka maiʻa a me ka blueberries, he maikaʻi loa ia noʻoe, akā,ʻo ka ho'āʻoʻana me nā huaʻona e lilo i mea hauʻoli a maikaʻi.
> Kālā:
> Nā hua a me nā mea hoʻouka hou. "Pūnaewele Nutrition Meaʻai."
> Ka 'Oihana Hoʻonaʻauao'AihanaʻAmelika Hui PūʻIa. "Nūhou Nūnakino Nūnū Kūʻokoʻa no ke Kūlana Kūlana Kūlana 28."