Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kāleka - 171
ʻAha - 1g
Kaomi - 42g
Paena - 3g
Ka Honua Wā 20 min
Prep 20 min , Cook 0 min
Nā lawelawe 1
ʻO kahi waiʻawaʻawa me nā mea koʻikoʻi mai ke aʻa aʻa,ʻo kēia pīpī, ka kākātika, a me ka'ōmole o ka waiʻawa hiki ke lilo ia i wahi o ka papaʻaiʻaiʻai. ʻO nā beets , iʻike nuiʻia no ko lākou betalains (nā momona kūlohelohe iʻikeʻia no kaʻulaʻula), ua waiwai nui hoʻi i nā beta-carotene, arabinose-oligosaccharides (iʻikeʻia e hoʻoulu i ka uluʻana o ka huapona bacteria probiotic ma ka puʻu), i waena o nā pono pilikino . Hōʻike hou nā haʻawina hou e hiki i nā waiwai anti-inflammatory ka wai o ka pipi no ke kōkua i ka hoʻoikaika i ka mana muscle a hoʻemi i kaʻeha o ka maʻi i hoʻoikaikaʻia.
ʻO ka'ōhiʻa , ka'ōmole , ka kātika, a me ka wai lemoni e hoʻopuni i kēia wai ola. Ua hōʻikeʻia nā kāloti, nā'ōʻikuʻi, a me nā lemona i ka hana antioxidant aʻo kaʻilima kekahi mau pūʻali anti-inflammatory i kapaʻia he gingerols.
Makemakeʻoe i ka juicer e hana i kēia meaʻai. ʻO kaʻaila no ka meaʻai no kēia papahana e hoʻololiʻia ma muli o kaʻano o ka juicer i hoʻohanaʻia.
Nā meaʻai
- 1 ka pīpī, ua weheʻia nā'ōpuʻu'ōmaʻomaʻo
- 2 kāleka nui
- 1'ōmaʻa'ōmaʻomaʻo
- 1'inikena hapa o ka'eneʻani, keʻokeʻo (kō koho)
- 1 kaha kaʻina wai lemon (kō koho)
Hoʻomākaukau
1. E holoi i ka aʻa pīpī, kāloti, a me ka'ōmole maʻemaʻe, keʻole ināʻaʻole lākou e ola. E hoʻohana i kahi holoi holoi maoli inā hiki.
2. Puʻupuʻu i nā beets a me nā kāloka.
3. E wehe i ke kumu a me nāʻano o ka'ōlaʻi.
4. inā pono, eʻoki i nā mea i loko o nā liʻiliʻi liʻiliʻi i mea e komo ai i loko o ka juicer. E noʻonoʻo i ke kāweʻana i ka beets -ʻo ke wai ka mea a pau, no laila e hoʻohana i nā mīkina lima inā pono a mālama i kou pākeke.
5. E hoʻololi i ka juicer. E hana i nā meaʻai muaʻekolu, e like me ka mea hoʻokahi. ʻO ka wai i ka aʻa aʻa, ināʻoe e hoʻohana ana.
6. E hoʻoikaika i ka wai lemon, ināʻoe e hoʻohana ana.
7. E hoʻokahe i ka wai i loko o ke aniani. E inu koke a hoʻolako paha i ka uhi i loko o ka friji no nā hola he 24. E kū ma mua o ka inu. E hauʻoli!
Nā kūkākana:
ʻO ka hoʻohana pinepineʻana a iʻole kaʻai nuiʻana o ka wai pailaʻaʻole kūpono i kekahi poʻe. Eia kekahi laʻana, aia nā beets i ka wai oxalic acid (kahi iʻikeʻia ma keʻano maʻamau i ka'ōnihi, ka'āpana uila, ka wai wai, ka pā paʻi, nā hua, a me nā hua e like me nā hua waina). ʻO nā kānaka me ka pilikia paha no nā'ōkene a me ka poʻe me ka lout, ka maʻi'ōmaʻomaʻo, a me kekahiʻano o nā mea palaualelo e'ōleloʻia e hahai i ka meaʻai momona waika. Eia kekahi, keʻaeʻoleʻia ka wai o ka wai pīla e kekahi poʻe me nā kalolladder a me ka wai, ma keʻano nui,ʻaʻole pono i nā kānaka me ka maʻi dia. He mea maikaʻi e nīnau i kāu kahu mālama ola ma mua o ka hoʻomakaʻana i kahi papaʻai hou.
Nā kumuhana
ʻO Clifford T1, Bell O2, Keʻena DJ2, Howatson G2,3, Stevenson EJ2. ʻO nā hopena o ka hoʻopili wai waipiʻi ma nā hīkī o kaʻino kūpilikiʻi ma hope o ka hoʻolālā hana. 'Eur J Appl Physiol. 2015 Nov 4.
Coggan AR1, Leibowitz JL2, Spearie CA2, Kadkhodayan A2, Thomas DP2, Ramamurthy S2, Mahmood K2, Park S2, Waller S2, Mea M2, Peterson LR2. ʻO ka'ōloheloheʻo ka'ōpū me ka'ākau e hoʻonui ai i ka hana kūikawā i nā maʻi me ke alohaʻole: kahi kīnā-lua, kahi o ka homebo-controlledled, trial randomly. ʻO Circ Heart Fail. 2015 Sep. 8 (5): 914-20. doi: 10.1161 / CIRCHEARTFAILURE.115.002141. 'Apub 2015 Jul 15.
ʻO Coles LT1, Clifton PM. Ka hopena o ka wai pīpī ma ka hoʻohaʻahaʻaʻana i ke kahe o ka toto i loko o ka ola olaʻole, nā mākua nuiʻole o ka maʻi: kahi hoʻonohonoho kūpono, placebo. Nutr J. 2012 Dec 11, 11: 106. ia: 10.1186 / 1475-2891-11-106.
Ka Hoʻohaha:ʻO kaʻike ma kēia pūnaewele kahi i hoʻolālāʻia no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.