Pehea eʻai ai no kāu Dosha
ʻO ka hana mua i kaʻaiʻana no kāu kumukānāwai Ayurvedic ,ʻo ia keʻimi i ka mea o kāuʻano o ke kumukānāwai a iʻole ka dosa. Ināʻaʻoleʻoe i hana pēlā, eʻoluʻolu e lawe i kēia nīnau. E noʻonoʻoʻaʻoleʻaʻole ia he pani no ka hōʻailona e kekahi kauka lapaʻau kūpono.
I ka manawa eʻike aiʻoe i ka hopena o kāu hana Ayurvedic, eʻike i nā meaʻai e kākoʻo ai a me nā meaʻai e hiki ke hōʻeha i ka dosha.
Hiki i kekahi loea Ayurvedic ke kōkua iāʻoe e maʻa hou i kāuʻaiʻana i kāuʻano kumukānāwai.
ʻO Vata
Nā huaʻona - nā'āpana, ka avocado, ka maiʻa, nā hua , nā lā, nā hua fiku hou, ka huapiʻi, nā hua waina, kiwi, lemona, mango, melon, nā alani, papaya, piʻi, pineapple, plums, strawberries. ʻO nā huaʻoluʻolu e pale ana.
ʻAʻohe hua maloʻo.
ʻO nā'ōnaʻi - artichoke, pīpaka, beets, kāloti, kūkamo,'ōniu'ōmaʻomaʻo, lelo,'ōmaʻemaka, okra,ʻoliva, riki, parsnip, potato, squash, watercress, zucchini. ʻO nā mea kanu i hoʻomoʻaʻia e kaulike ponoʻia.
Kaupae i nā mea kanu maka.
ʻAmi - Amaranth,ʻohi, raiki, palaoa, laiki
Nā kīmoa a me nā meaʻai - Adzuki beans, almonds,ʻeleʻele,'alapalapa, namu, flax, hazelnuts, mans beans, peanuts, pecans, nuts pinepine, pistachios, pumpkin, lentils, sesame, soy, walnuts
ʻO ka mīmū (manawa), ka moa a me ka puaki (keʻokeʻo), kahei, nā hua manu, nā iʻa iʻa, ka iʻa kai, kaʻolo
ʻO nā mea kanu, nā mīmū, nā mīmū , nā paʻipaʻi, nā mīkini, nā paʻipaʻi, nā paʻipaʻi, nā mīni, nā paʻipaʻi, nā paʻipaʻi, me ka'ōniwi, ka niu, ka niu, ka kumini, ka'ōnika, ka pīpī, ka ghee, ka'ōpiʻi, ʻo ka paʻakai, ka loʻi, ka soy sauce, ka turmeric, vanilla
ʻO ka mea kanu - ka meli, ka waiū o ka bipi, ka lihi, ka waiū kao, ka hulu kao, ke kalo. Pau nā mea a pau.
Pitta
Nā huaʻona - ka'ōmaʻa, ka avocado, nā hua, nā lā, nā fiku, nā hua waina, ka mango, melonai, pears, pineapples, plums, pomegranate, nā'āpana, nā huawaina, ke kele. ʻO nā huaʻoluʻolu e pale ana.
Māhuahua ka huaʻona.
ʻO nā'ōhinu - Artichoke, nā pīpaka, ka pepaʻalani, broccoli, nā hua'ōmaʻomaʻo, ka puaʻapelu, ka kukumba, ka huluhulu, nā piʻa'ōmaʻomaʻo, nā kīʻahi, nā haloo, okra, ka pāpaʻi, ka parsnip, ka peas, kaʻuala, ka'āpala, ka'ōpuʻu, ka zucchini. ʻO nā momona momona a me nā mea momona.
ʻO ka palaoa - ka bale, kaʻohe i hoʻolapalapaʻia, ka raiki basmati, keiki laiki, ka palaoa, ka meakameko, ka palaoa pākī.
ʻO Amaranth, buckwheat, kaʻi, kaola oatā, quinoa, rice rice, a me kaʻaila he mau mea hoʻonāukiuki.
Nā Mūmū a me ka Nono -ʻO nāʻaina a pau keʻole nāʻeleʻele a me nāʻulaʻula e kaulikeʻia, e like me adiuki beans, chickpeas, pīnake koʻi, soybeans, peas, a me tofu. ʻO ka Coconut, psyllium, ka'ulaki, a me ka hua'ōmaʻomaʻo e pale ana.
'Amoni, Pīpī peni, nā'ōpala, chia, nā'ōpili, ke olonā, nā nutso macadamia, ka pīpī, ka pekans, nā nuts pin, pistachios, a me ka sesame e hoʻonāukiuki.
ʻAi - Nīmī keʻokeʻoʻulaʻula, keʻokeʻo keʻokeʻo keʻokeʻo, keʻokeʻo hua manu, nā iʻa iʻa kai,ʻo ka pali (i ka hoʻohaʻahaʻa) e pale ana.
ʻO ka pipi,ʻo ka hua manu, ka'ā'ī,ʻo ka hipa, ka puaʻa, ka meaʻona a me ka iʻaʻokoʻa ma waho o ka'ōmole ke hanaʻole i ka waiwaiʻole.
ʻO nā mea kanu, nā meaʻono, a me nā mea hoʻonaninona - ka paʻakikī maple, ka waiʻona waiʻona, ka syrup barley, ka sugakeke raiki, a me nā meaʻala'ē aʻe, koe wale nō ka meli a me ka molasses, ka niu, coriander, kumini, ke kai, ka mimuna, ka'ōpuʻu, ka pumehana, ka wintergreen.
ʻO nā pele pele, ke kāleka, ka pīpī, ka horseradish, ka ketchup, ka mulu, lemoni, ka mayonnaise, nā'aliki, ka piʻulu, ka paʻakai, nāʻano sama, ka soy sauce, a me ka nui o ka hānari.
Kahua Lapa -ʻAla (kahiʻole), ka hīnī, nā puaʻa momona mālū, ghee, ka waiū kau, a me ka waiū kao.
ʻO ka wai paʻakai, ka mūmū, ka paʻakai paʻakai, ka paʻakai nui, kaʻailaʻulu, a me ka waina a me kaʻona.
Kapha
ʻO nā huaʻona , nā'āpana, nā hua waina, nā cherries, nā huakule, nā fiku maloʻo, ka mango, nā pea, nā pea, pomegranate, nā paʻipaʻi, nā hua waina.
ʻO nā huaʻono e like me ka maiʻa a me nā lā e hoʻonāukiukiʻia ana e like me nā lemona, nā huaʻalani, a me nā huaʻona.
'Alaʻau - Pīpī, beets, nā pīpī, ka pepa'iele, broccoli, nā'ōpuʻu, ka kāpelu, kāloka, ka puaʻaleʻale, ka huluhulu, ka eggplant, ke kālani, nā pīni'ōmaʻomaʻo, horseradish, greens leaf, leeks, lettuce, mushrooms, okra, onions , ka pepa, kaʻuala, ka'ōnihi, nā puka, nā piʻi, a me ka wai wai. Mālamaʻia nāʻano momona, nā momona a me nā mea momona. ʻO nā meaʻono, nā meaʻono e hoʻonāukiuki.
ʻO ka palaoa - Amaranth, bale, buckwheat, kānana, granola, kalo, ka oats, oat bran, quinoa, kīkī basmati, nā kīlaʻi laiki, kaʻaila a me ka palaoa.
ʻO kaʻaila o kaʻaila, keʻulaʻula, a keʻokeʻo keʻokeʻo paha, a me ka'ōpala i ka palaoa.
Nā kīʻaha me nā meaʻai - Adzuki piʻi,ʻeleʻeleʻeleʻele, chickpeas, flaxseeds, huakena'okena, hua'ōmaʻomaʻa, pīni lima, nā pī navy, nā piʻi, nā leloʻulaʻula, nā pīpaʻi pinepine, a me nā pīni keʻokeʻo.
'Amika, nā hua balepa, ka pipi, ka niu, nā pinati, nā peanuts, ka pekans, nā nati pine, nā pistachios, psyllium, sesame,ʻeleʻeleʻeleʻele, pīni mung, pī piʻi, nā lelo, ka soya, tempeh, walnuts, a me ka tofu.
ʻAi -ʻAi nā mea'eleʻa a me nā puaʻa, nā meaʻeleʻele turkey, nā hua e pale ana.
ʻO ka pipi, kalo, nā iʻa iʻa, ka hipa, ka puaʻa, ka iʻa, kaʻae, a me ka meaʻona e hoʻonāukiuki.
Nā'ōpala, nā mea'alapalapa, nā paʻipaʻi, nā pīkī, ka'anati, ka pepaʻeleʻele, ka'ōmaʻa, ka cardamom, nā lāʻau kani, ka kinamona, nā cloves, ka coriander, ka kumini, ka pahu, fenugreek, kālaki, ka hānai, horseradish, mint, , ka paprika, ka paʻi paʻi, ka mīkini paʻi, nā hua pālolo, ka rosemary, ka mīkini, ka pale ihe, ka aniani hōkū, ka tarragon, koume, turmeric, a me wintergreen.
ʻO ka mea kanu - Ghee, ka waiū kao, a me ka waina i hoʻokaheʻia (diluted 1: 4 yogurt: wai) ua kaulike.
Butter, kahi, ka momona, ka waiū bipi, ice cream, kirīmiʻula, a me kaʻono ka nui.