Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kāleka - 43
Kaona - 0g
Kāpena - 10g
Paena - 2g
Ka Honua Wā 20 min
Prep 20 min , Cook 0 min
Nā lawelawe 4
ʻO ka'ōmaʻa'ōmaʻomaʻo, i hanaʻia ma ka unuhiʻana i ka wai mai nā hua'ōmaʻomaʻo hou e like me kale, ka'ōniu, ka kukumba, a me ka makale, ua kaulanaʻo ia i mea e loaʻa ai nā meaʻai a me nā antioxidants mai kahi maikaʻi o nā lawelawe mea kanu.
ʻOiaiʻo ka inuʻana i ka wai'ōmaʻomaʻoʻaʻole like me kaʻaiʻana i nā meaʻai a pau (hiki i ka mīkini lawe i ka nui o ke fiber a hiki iā ia ke kiʻekiʻe i nā calories a me ke kōpaʻa), hiki ke lilo ia i mea nui o ka papaʻaiʻai maikaʻi, keʻoleʻoe inā pōkole i ka manawa.
ʻO ka palaoa
Ināʻoe hou i ka hoʻomaʻamaʻa a he mea hoʻolale pahaʻoe, e aloha anaʻoe i kēia meaʻaiʻono'ōmaʻomaʻo.
E ho'āʻo e hoʻohana i nā mea ulu i ka wā hiki ke hiki, akā ināʻaʻole hiki, e holoi a holoi i nā mea a pau.
Nā meaʻai
- 1 ka ipuʻalani
- 2 heleni
- 1 ka pele o kale (3 mauʻaoʻao)
- 2 mau kapu o ka Roman (3 mauʻaoʻao)
- 1 kūkono
- 1'ōmaʻa'ōmaʻomaʻo
- 1/2 lemon (aiʻole lime, peeled)
Hoʻomākaukau
1. E holoi i ka hua a me ka'ōmole a mae loa i kahi maloʻo.
2. Eʻoki i ke kūkomo, ka'ōlū, a me ka lemona (aiʻole ka lime) i loko o nā'āpana liʻiliʻi e lawa ai i loko o kāu pulu.
3. Hoʻonohonoho i nā meaʻai, i kekahi i kekahi, i loko o ka juicer. Hiki ke'ōwiliʻia nā lau nui me kahi pahu paʻa, e like me ka kale a me ka romaine, ma kahi o ke kolo ma mua o ka hoʻomaʻamaʻaʻiaʻana.
E hauʻoli!
Hoʻopiliʻia ka wai no nā hola he 24 i loko o ka pahu hau i loko o ka pahu fri.
ʻOiai ka nui o ka nui o ka lawelaweʻana ma luna o kēlā me kēia, ua lawa kēia wai no kahi o 4 a 6 mau lawelawe liʻiliʻi.
Inā makemakeʻoe i beets, ho'āʻo i kēia pīpī, kāloti,'ōlaʻa, a me ka meaʻaiʻono wai .
Nā mea kōkua
- Hoʻomaopopo i ka nui o kāu lawelaweʻana. ʻOiaiʻo ka wai'ōmaʻomaʻo e loaʻa ana i nā hale kūʻai a me nā lāʻau'awaʻa pinepine i loko o nāʻeke he 16-ounce,ʻo ka nui o ka wai āu e inu ai i kēlā me kēia manawa e like me ka nui o nā huaʻona a pau a me nā hua eʻai ponoʻia i kaʻaina.
- E ho'āʻo e hoʻohana i ka pulp i waihoʻia ma hope o ka juicer ma ka hulu, ka muffins, a iʻole nā hopena'ē aʻe i meaʻole e hoʻoleiʻia ke kaula.
Nā kūkākūkā
ʻO ka'Oxalate kahi pūnaewele kūpono i loaʻa i loko o kekahi mau meaʻai, a ua hanaʻia i loko o ke kino e like me ka mea hōʻino. ʻO nā meaʻai ma ka'alakeke he nui nā meaʻai maʻamau i loko o nā mea'ōmaʻomaʻo e like me ka'ōnihi, nā kui pīpī, celery, collard, dandelion, kale, escalole, ka pāhū, nā kāpaka pua, kāloti, nā pīpī, a me nā hua.
ʻO nā kānaka me kekahi mauʻano, e like me ka maʻi hōkeo (e like me nā maʻi kīkī mau a me nā kumukūkī), ke kīʻaha, ka maʻi'ōmaʻomaʻo, a me kekahiʻano o nā mea palaualelo, pono eʻae i kaʻai waiwai.
Mai hilinaʻi i ka wai e hoʻololi i nā huaʻai a pau i kāuʻai.
ʻO nā kīʻaha Cruciferous (e like me ka kāpena, broccoli, kale, wai wai, huluhulu, a me nā'ōkākā) he mea maʻa mau ia i ka wai'ōmaʻomaʻo.
I ka'ōpala, loaʻa iā lākou nā glucosinolates e hiki ai ke pāpālua i ka iodine a hoʻonele i ka hana thyroid.
ʻAʻole hiki i ka'ōmaʻomaʻo'ōmaʻomaʻo ke kūpono iāʻoe inā loaʻaʻoe a iʻole paha e pili ana i ka maʻi maʻisā ma muli o ke kōpaʻa i loko o nā wai he nui.
Ināʻoe e noʻonoʻo ana i ka hanaʻana i ka wai'ōmaʻomaʻo'ōmaʻomaʻa i ka māhele mau o kāu meaʻai, he mea naʻauao ke nīnau i kāu mea mālama ola kino e mālama pono iāʻoe. He meaʻono a hāmama ka'ōmaʻa'ōmaʻomaʻo ma ka home a ma nā hale kūʻai, akā,ʻaʻole pono i nā mea a pau.
Puna:
Loaʻa iā JE, Gregoire JR, Phul A, Kasten MJ. ʻO Oxalate Nephphathy ma muli o ka 'hoʻohīhīʻana: Ka'ōlelo a me ka loiloi. Am J Med. 2013 Sep; 126 (9): 768-72. doi: 10.1016 / j.amjmed.2013.03.019. 'Apub 2013 Jul 3.
Ka Hoʻohaha:ʻO kaʻike ma kēia pūnaewele kahi i hoʻolālāʻia no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.