ʻO ka meaʻai maʻa mau loa ma Carl's Jr. aʻo Hardees paha
ʻO Hardee / Carl's Jr.ʻo ia ka hapani hapa nui loa o ka hamburger ma US, ma hope o McDonald , Burger King , a me Wendy . Hāʻawiʻiaʻo Hardee a me Carlʻo Jr. e ka hui hoʻokahi a loaʻa iā lākou mauʻano likeʻole (kekahi mau kikowaena nui iʻikeʻia ma lalo), me Carlʻo Jr. ma ke KomohanaʻAmelika (a me ka hoʻonuiʻana i nā'āina'ē aʻe) a me Hardee ma ke koena o ka'āina.
Nā Kōkua Low-Carb ma Hardee's / Carl's Jr.
ʻO ka mea maikaʻi ma kēia kākauʻana,ʻo kēia kāleʻa hale kūʻai keʻoki nei i nāʻanoʻano haʻahaʻa o ka lepo o ka'ahuʻula ma ka hanaʻana i kekahi o lākou i kahi kāpili lehua -ʻo ia ka mea i kākau inoaʻia ma ka hua'ōlelo "Low Carb It". Hoʻopiliʻia nā'ūpoki i paʻa i ka lehi i ka pepa, no laila hiki ke kohoʻia eʻai. ʻAʻole e like me nā meaʻai'ē aʻe e pono ai,ʻaʻohe pahi a me ka pua.
ʻO kekahi mea nui ma kā lākou pūnaewele he "Calculator Nutrition" ka mea eʻae ai e hoʻohui a hoʻokaʻawale i nā mea mai kahi mea papahana aʻike i keʻano o ka hoʻololiʻana i nā meaʻai waiwai. He mea nui kēia no ka paleʻole i kahi e pili ana nā'ōpili, aʻaʻoleʻo ia wale nō e hōʻike i nā'āpana i hoʻoponopono houʻia akā, he kolamu e like ana me ke kumu, iʻikeʻoe i ka nui o kāu e ho'ōla nei. Eia kekahi laʻana,ʻo nā buns ma luna o nā mea he nui e hoʻonui i 45 grams o ke kaloka.
He nui nā mea maikaʻi:ʻo ka nui o nā pipi meli ma Hardee (akāʻaʻoleʻo Carl's Jr.) ua hui pūʻia i ka hinu (me nā momona weliweli) i hāʻawiʻia iā lākou.
No kaʻike hou aku:
- ʻO ka Calculator Nutritional Hardee
- ʻO kā Carl's Jr. Calculator Nutrition
Nā huaʻai ma Carl Jr. (ʻAʻole nā Salada i hoʻopaʻaʻia ma Hardee)
ʻO nā huapalapala ka mea maʻamau no nā meaʻai hale liʻiliʻi i ka wā eʻai ai i waho, akā e like me nā mea maʻamau, e nānā i nā pāpale.
ʻO kaʻohu a Carlʻo ia heʻekolu kaumakai a me kahi hualā ma kaʻaoʻao.
ʻO ka koho maikaʻi loaʻo iaʻo ka Salala Ili Puala ma ka 10 grams o ka carb net me nā kukui. ʻO ka huamoa kahi pūpū o nā greens me kahi riki a me ka'ōmato a me kekahi mau kukumba. Hoʻopihaʻia me ka moa a me kahi lihi iki.
ʻO ka salakekeʻaoʻao he wahi liʻiliʻi loa ia o ka salakeke i'ōleloʻia ma mua, e hoʻokuʻu i kaʻolo a me ka moa. Loaʻa iā ia he'enela netona 3 o carb.
ʻO kekahi mau meaʻokoʻa he moʻolelo'ē aʻe -ʻo ka'ōlaʻi'alainaʻo Grilled Chicken he 19 gramsʻo ka carb pūpū a me ka'ōmole Cranberry Apple Walnut Grilled Chicken Saladi he 21.
E hoʻopiha i nā kapa lole:ʻO kaʻoi aku kaʻoi aku o ka pulu uliuli i 1 gram o ka'ōkolina ma kēlā me kēia pā, aiʻole ka Haleʻaʻahu ma 3. Loaʻa nā mea'ē aʻe mai kahi mai, aʻo ka hua'ōleloʻo Rasipona Vinaigrette i ka 12 grams. - kohoʻoe i ka mea -ʻo ka palaoa maikaʻi loa syrup).
ʻO ka kakahiaka kakahiaka
Aia hoʻokahi wale nō'āpana kīʻaha liʻiliʻi loa-carb. Loaʻaʻo Hardee i ka Bowl Breakfast-Low,ʻoiai he hua hua i hui pūʻia me nā hua puaʻa a me ka ham me ka hulu a me ka lihi i luna, no 6 grams o ka waiʻahu. ʻAʻohe mea e like me ka Carl Jr.
I kekahiʻaoʻao, hiki iāʻoe ke loaʻa kekahi mau bipi a me nā kāpena, e hele mai me nā hua, ka lole, a pēlā aku, a noi aku iā lākou me kaʻole o ka berena.
A iʻole,ʻoi aku ka maikaʻi, e noi i kēlā mau mea i kaʻawale, hiki ke emiʻole ka uku.
Nā mea a me nā mea'ē aʻe
Ma hope o ko mākou hoʻolakoʻana iā mākou me nā pūkoki'ūpoki i kāhiʻia e ka leitati a me nā kāpuni, ua manaʻo maopopoʻo Hardee aʻo Carlʻo Jr. ua hana lāua i kā lāua hana no mākou. Hoʻopukaʻia nā mea'ē aʻe ma ka papa'āina me ke sugar a me ka māka. Aʻo kahi mea liʻiliʻi o ka paʻi koko e hoʻihoʻi iāʻoe i 18 grams o ka carb net -ʻo ia,ʻoi aku ma kahi o 4 teaspoons o ke kō i loko o ka liʻiliʻi liʻiliʻi! Aia kekahi mau mea kiko'ī ma kahi o 100 grams o ka waihā. ʻAʻohe mea maikaʻi e hiki ke hele mai mai ka nānāʻana i kēlā mau mea menu.
Nā mea inu
E like me nā mea'ē aʻe,ʻo kā mākou kohoʻana he wai, meaʻai hoʻomehana, ka wela welaʻole, aiʻole ka mea kope.
ʻO ka hōʻuluʻuluʻana,ʻo Hardee aʻo Carlʻo Jr.ʻaʻole he mau wahi maikaʻi e hāʻule i loko no kahi mea eʻike ai i kekahi manawa, no ka mea,ʻaʻoleʻoe e ulana me nā pahi wili a paʻa i loko o kahi pahu. ʻO kahiʻo Carl's Jr. he huamona kona me nā lau lahilahi. Eia naʻe, e like me nā haleʻai'ē aʻe'ē aʻe,ʻo ka kohoʻana no ka poʻe e pili ana i nā kumumanaʻo o ka haʻahaʻa haʻahaʻa .