1 - Pūʻupuʻu Huluʻiaʻo Tuna Melt
Eia kahi ala maikaʻi no ka loaʻaʻana o kāu pale. E ho'āʻo i kēia mau kānana tuna me ka lihi.
Eʻoki i nā pūpū mai ka 12 male hānai babyla bella. E kau i nā'ōpena mushula ma kahi pepa bakena i hoʻokuʻuʻia me ka'ōpala o nā meaʻole, nāʻaoʻao ma lalo. E kīʻaha i 375 mauʻanuʻu a hiki i ka'ōniu, 12 - 14 mau minuke.
I kēia manawa, e lawe mai i ka skillet i hoʻokuʻuʻia me ka'ōmoleʻole i ka mahana wela. E puhi a hoʻonā i nā mea kālaiʻia, 1/4 kapuʻaila, a me 1/4 tsp. ke kala lauʻakai a hiki i ka'aluʻolu iki, e pili ana i 3 mau minuke E hoʻololi i kahiʻohe kiko, a maloʻo maloʻo. E hoʻonui i ka 2.6-oz. ke poʻi o ka albacore tuna i loko o ka wai, kahi'āpana o ka Laughing Cow Light Creamy Kuhi Swiss, 1 tbsp. Dijonnaise, a me 1 tbsp. nā leʻaleʻa. E hoʻolālā a hiki i ka huiʻana.
E hoʻokuʻu i ka wai mai nā puʻupuʻu mushroom, a hoʻopihaʻia i ka huiʻana me ka tuna. 'Ohua a hoʻopihaʻia ka wela, ma kahi o 8 mau minuke. ʻO kēlā me kēia kānana me ka hapahā hapahā o ka 2% milk cheese cheese American. (ʻO ia nā'ōponaʻekolu i ka nui.) Bake a liʻiliʻi kaʻili, ma kahi o hoʻokahi minuke. (3 mau moa: 94 kalo, 3g momona)
E hoʻomaka i kāu hoʻomakaʻana i ka Loss ma 6 mau hanana
2 - 2-Cheese Taquitos
ʻO ka hōʻailona kūpono i ka hoʻopuniʻana o Mexico. ʻAʻoleʻoe e kiʻi hou i kahi pahu mai ka pūʻali pahu hau.
E kauʻewalu mauʻeleʻeleʻeono-ʻeleʻele i ka palaoa ma waena o nā kāwili pepa humuhumu. ʻO Microwave no kahi minuke, aiʻole a hiki i ka mahana a mehana. E hohola i hoʻokahi tortilla me ka hapa hapalua o ka Laughing Cow Light Creamy Kuhi Swiss; e kāpīpī me ka 1 tbsp. kūleʻa momona momonaʻole. E kili i ka pahu, a kau ma luna o kahi pepa e paniʻia me ka mea'opipaʻole,ʻaoʻaoʻaoʻao ma lalo. (E mālama me kahi niho niho e pono ai.) E hana hou me nā tortilla i koe. E kīʻaha i 375 mauʻanuʻu a hiki i ka paʻakikī, 14-16 mau minuke. (2 taquitos: 158 calories, 3g momona)
3 -'Ōlepa Pīpī Italian
Ināʻaʻoleʻoe i ho'āʻo i kēia mau kīlaʻau pizza-fied, ua komoʻoe no kahi hana.
E kakomo i ka 10-oz. ʻo kaʻuala, ua hana pinepineʻia me kaʻulu. ʻO Microwave no 3 1/2 mau minuke. ʻO ka'ōlaʻi'ōpiopio, a me ka microwave no kahi 3 mau wīlā hou, a hiki i ka wa e mama. E hoʻolima i ka lōʻihi, ae pehi mālie i ka pulp, e waiho ana i kahi o 1/4 iniha i loko o kaʻili.
ʻO nāʻeleʻele pīpī i 375 ka lōʻihi a hiki i ka paʻakikī, 12-15 mau minuke. I luna me ka 1/3 kapu momona momona marinara a me 1/4 tsp. kala kala. E kīʻaha iʻelua lālā i ka mālī liʻiliʻi i loko o ke kōkū, aʻokiʻoki loa; e pipi i nāʻili. E kaa a pahee ka pipi, ma kahi o 5 mau minuke. (2ʻili: 186 kalo, 3.5g momona)
Pehea e hana ai i ka mālamaʻana i ka Macaroni & Cheese
4 - Pāʻani-Pāʻani Meʻa
ʻAiʻia kaʻiʻo meaʻai i kāwiliʻia me ka lihi? Loaʻa iāʻoe.
E lawe mai i kahi lauoho nui i hoʻouluʻia me ka'ōhuhiʻole i ka mahana wela. E hoʻomoʻi i 1 1/2 kīʻaha i kēlā me kēlā me kēia'āpanaʻohi a me nā haloha. Hoʻomoho a hoʻonani a luhiʻia, 5-7 mau minuke. E hoʻololi i kahi pola nui, ae holoi i kahi maloʻo. E hoʻonui i 1 1/2 lbs. ʻo ka pīpīʻai hua liʻiliʻi (4 pakene ka momona a emiʻole paha), 3/4 kapu i nā mea hua manu a iʻole ka momona momonaʻole o ka wai, 3/4 kapu kīʻaha wikiwiki, 1/2 kapu ketchup, 2 tsp. ke kalapala 'aila, 1/2 tsp. ka paʻakai, a me 1/4 tsp. pepaʻeleʻele. Hoʻohui maikaʻi.
E kńka ahi i ka paila i loko o ka pahu mńmń 12-i ho ohńlikelike ia me ka mńnń ole. Eʻokiʻoki i nā līlū māmā i 4 mau'āpana i kēlā me kēia. E kaomi i kahi'āpana i waenakonu o kēlā kīʻaha kīʻaha, a pāhao i loko o ka waihona iʻa. E kupa ma 350 mau kipa a hiki i ka paʻa a me nā'āpana browned, 20-25 mau minuke. (1 'aike loa: 137 calories, 3.5g momona)
5 - Cheesy Tuna Letus Cup
Eia kahiʻoi aʻe o ka tuna maʻamau. He meaʻai nui kēia; he maʻalahi aʻoluʻolu.
E hoʻonui i ka 2.6-oz. ke poʻi o ka albacore keʻokeʻo i loko o ka wai a me ka'āpana hoʻokahiʻO ka Laughing Cow Light Creamy Clush cheese; hui pūʻia a hiki i kaʻaʻahu. E hoʻonui i 2 tbsp. meaʻalaniʻulaʻulaʻulaʻula a me 1 tbsp. ʻO kahiʻalaniʻulaʻula. ʻO ka lālani kiʻekiʻe 3 lāina me ka'āpana o nā tōmato i kēlā me kēia. E puʻunaue like i ka mahele tuna i waena o nā lau. (149 calories, 3.5g momona)
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!