Nānāʻia ka palaoa no ka Bread Machine

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 213

Kaona - 4g

Kāpena - 36g

Paena - 6g

Ka Honua Hui 190 min
Prep 10 min , Cook 180 mau
Nā lawelawe 10 (1 paʻi kēlā me kēia)

ʻO ka hua'ōlelo i'ōleloʻia he kānana kahiko ia a ke kupuna kāne nui o ka palaoa i kēia lā. Loaʻa ka waliʻana i ka meaʻono i ka meaʻai e manaʻo nuiʻia e ka poʻe iʻoi aku ka maikaʻi ma mua o ka huapalaoa a pau a me ka palaoa. He kiʻekiʻe hoʻi ia i nā meaʻaiʻai, no laila heʻai maikaʻi loa ia e hoʻohui i kāuʻai.

Makemakeʻoe i kahiʻailaʻuʻuku no kēia meaʻai. Hoʻohana mākou i kaʻaila canola no kēia meaʻai no ka mea,ʻaʻohe momona momona aʻo ia kekahi o nā meaʻaila maikaʻi loa no ka mea he kiʻekiʻe ia i nā omega-3 momona a me nā momona momona, akā hiki iāʻoe ke hoʻohana i kaʻailaʻoi akuʻokoʻa inā makemakeʻoe.

Hoʻomaopopo: Hoʻopukaʻiaʻo Spelled i ka gluten, akā,ʻaʻoleʻo ia he "mana" e like me ka gluten i loaʻa ma ka palaoa palaoa (ʻo ia hoʻi ka palaoa o ka palaoa), no lailaʻaʻole kū i luna. Hiki ke mālama i ka paila palaoa no nā minuke mua loa. Inā nānā maikaʻi ka palapalapa, e hoʻopili i kahi kīʻaha hou aʻe, a inā he mea like me ka maloʻo, e hoʻonā i ka hapakena aʻelua paha o ka wai. I kekahi manawa, me kāu mau hana nui,ʻaʻole i ala maikaʻi ka'ūpala a hāʻule paha i ka wā e loaʻa ai. ʻO ka palaoa ka maikaʻi - nani wale keʻano o ke kaumaha.

Ināʻaʻoleʻoe e makemake e pale i kahi pāʻina hāʻuleʻole, eʻoluʻoluʻoe e hoʻohui i ka pōpēpene o ka palaoa wīwī nui i ka meaʻai.

Nā meaʻai

• 1 1/4 wai wai (e like me 105 F)
• 1 1/2 teaspoon ka paʻakai
• 2 punetēpē kalo canola
• 3 punetēpuni ka meli
• 3 1/2 kīʻaha i kapaʻia ka palaoa
• 1 teaspoon 3/1 ka leka meaʻai

Hoʻomākaukau

1. E ninini i ka wai i loko o ka mīkini palaoa ka paʻi pan. A laila, e hoʻohui i ka paʻakai, ka waiola canola, a me ka meli.
2. E hoʻopili i ka palaoa, ma kahi pāhiwi, no laila,ʻoi aku kekahi o ia mau mea ma luna o ka wai (he mea nui kēia inā hoʻonohoʻoe i kāu mīkini palaoa e hoʻomaka i ka lā - e makemakeʻoe e kāpae i ka hū mai ka wai a hiki i ka hoʻomakaʻana o ka paila e hoʻohui).
3. Me kahi puna, e hana i kahi pūnāwai i waenakonu o ka puʻu, a laila e ninini i ka levē i loko o kēlā pūnāwai.

1. E hoʻonoho i ka meaʻai meaʻai i 1 1 pālua paona (kumu kumu) me ka'ōwili kikoo aʻike i ka papa kuhikuhi aʻo a kāu mea hana.