Pehea e hana ai i nā Ants i kahi Log

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 188

Kaona - 14g

Kāpena - 12g

Paena - 7g

Ka Honua Wā 15 min
Prep 15 min , Cook 0 min
Nā lawelawe 5 (2 paʻi kēlā me kēia)

ʻO ka'atika ma kahi hōkeo he mea leʻaleʻa e hiki i nā keiki ke hana no lākou iho, no laila ua maikaʻi no kahi kīla mua-a he nani loa. ʻO ka hoʻohanaʻana i ka meaʻai e like me ka'Anati ma kahi Log he ala maikaʻi ia e hōʻuluʻulu i kāu mau keiki i ka lumi kuke-aʻo ia kahi alanui e hoʻonui ai i kā lākou makemake i kā lākou meaʻai a hiki i ke kōkuaʻana paha i nā meaʻai meaʻaiʻole e liʻiliʻi.

No lailaʻike nā keiki i ka meaʻono, akā makemake nā mākua a me Dads eʻike i ke olakino. Aʻo ia!

Mālamaʻia nāʻene ma kahi hōʻailona me nā meaʻono i maikaʻi no ka hānauʻana i nā keikikāne a me nā kaikamāhine. ʻO nā 'logs' he mau mea kanu kalo-kiʻekiʻe i ka fiber a me ka pālolo. He pīhoihoi weliweli kā lākou. ʻO ka hoʻopihaʻana i ka wai pīnī pēpē,ʻo ia ka kumu maikaʻi o ka huaʻaina E , protein a me nā momona maikaʻi. E koho i ka waiʻu pila pēpona -ʻo ka meaʻoluʻolu aiʻole ka pilauʻole-me ka meaʻole i ukuʻia. ʻO nā '' ants 'he mau hua waina, a he kumu maikaʻi lākou o nā minerala me ka hao, ka calcium a me ka pālolo.

Nā meaʻai

• 1/2 kīʻaha pī pī
• 5 seleni
• 1/4 mau hua waina (heʻeleʻele mau a he gula paha)

Hoʻomākaukau

1. E holoi i kāu mau keiki i ka lima - aʻo ia hoʻi, ponoʻoe e holoi i kou lima.
2. Eʻoki i nā mea kanu o nā mea kanu i ka wai holo.
3. Eʻoki i kēlā mea kēia mea leile i nā'āpanaʻelua. Ponoʻo Māmā a makua paha e hana i kēia hana no nā keiki i hikiʻole ke hoʻohana i ka pahiʻoi.
4. E kau i ka hua laha ma kahi maʻemaʻe (he manawa nui kēia e kamaʻilio aku ai i kāu keiki e pili ana i ka pale meaʻai) me kaʻaoʻao concave aʻe.
5. E mahele i kaʻele pīkino i waena o nā kumu o ka mea'iola - e hoʻolaha i ka waiʻu pīnī me ka pahi baila a iʻole kahi liʻiliʻi.

1. E kāpīpī i kekahi mau māla waina ma luna o kēlā me kēia lālā hopuwi / pīkī pilakeke a hoʻomohu i loko o ka pīkī paʻa.
2. E lawelawe me nā aniani o ka waiū momonaʻole, ka wai'alemona, ka wai a iʻole kekahi waiʻai ola kino.

No kahiʻano iki:

• Hoʻohana i ka bok choko ma kahi o ka mea sola no kahiʻonoʻoi aʻe, akā keʻano like.
• A iʻole e hoʻomana i kahi'āpana o ka 100% i ka palaoa a pau loa aʻokiʻoki i loko o nā pa i hoʻohanaʻia e like me nā lāʻau.
• E ho'āʻo i nā '' ants 'likeʻole -ʻo nā hua maloʻo e like me nā paʻipaʻi, nā lāʻau viole maloʻo a me nā'ōpiopio a me nā hua waina.
• E hoʻohana i ka almond, ka cashew a me ka wai pīpī. ʻO lākou nā punahele maikaʻi loa o nā momona maikaʻi a me ka protein.
• E ho'āʻo i kahi hummus ma kahi o ka pīkī paʻa.

_Puna:

_{ʻOʻAmelika Huipūʻiaʻo ke Keʻena'Ikehana Waiwai no ka'Ikehana Waiwai no nā Palapala Kūlana Kūlana 28.}