ʻO ka Timex Ironman Race Trainer he mea nānā aku i ka manaʻo o ka puʻuwai a me ka piha piha i ka nānāʻana i nā mea haʻuki a Ironman. Ua hui pū me ka pūnaewele TrainingPeaks e kiʻi a nānā i kāuʻikepili a loaʻa i nā papahana hoʻonaʻauao, he polokalamu kēia e hiki i kekahi ke hoʻohana no ka hoʻoulu lāhui, aiʻole eʻimi pono i ka meaʻai a me ka exerecise. Hiki iāʻoe ke nānā i ka nui o kou puʻuwai me ka manawa o ka lā a me ka hoʻohanaʻana i ka chronograph a me ka manawa.
Ua maʻalahi iaʻu ke neʻe ma waena o nā hana me ka Trainer Trainer. He nui ka hōʻike a me ka mālamalama o ka pō. I koʻuʻikeʻana i ke kumu haʻahaʻa, ke alanui Trainer, no ka maikaʻi, ua makemake wau i kaʻoihana pūnaewele o ka Trainer Trainer.
Nā mea pāʻani
- Kāpena kani kaula
- Ke nānā aku nei nā mea nānā keakaʻo Ironman
- ʻO ka pūnaewele USB i ka pūnaewele pūnaewele TrainingPeaks
ʻAi
- ʻAʻole i weheweheʻia ka hoʻonohonohoʻana i ke kikowaena i loko o ke aʻo aʻo.
Hōʻike
- Ka nānāʻana o ka'ōpili naʻau me ka kaula umauma
- Loaʻa ka palena palena a me ka maximum o ka puʻuwai o ka puʻuwai, elima mau'āpana helu o ka naʻau a me kahi'āpana hanana.
- Nā hana hana pāʻani, ka manawa, ka uaki, a me nā hāmama
- Ke kuhi manawa
Hōʻuluʻulu Manaʻo - Hoʻoponopono Hōʻikeʻike manawa o Timex Heart Monitor
ʻO ka nānāʻana i ka helu o kāu puʻuwai he ala maikaʻi loa ia e haʻi ai ināʻoe e hana ana ma ka pae pololei. Ua loaʻa iaʻu ka'ōmaʻa pahu e hoʻohanaʻia ana e ka Trainer Trainer i mea hoʻoluʻolu maikaʻi aʻaʻole i loaʻa iaʻu kahi pilikia me ka naloʻana o ka launaʻana a me ka laweʻana i nāʻikepiliʻino.
ʻIkeʻoe i ka pinepine o kāu puʻuwai ma kahi nānā manawa Timex Ironman. Hiki iāʻoe ke koho i kahi koho i kohoʻia ma mua o ka puʻuwai a iʻole e komo i kāu mahele iho. Ma hope o kāu kauʻana, hiki iāʻoe keʻike i ka nui o ka manawa i loko o kāu koho. I loko o kāu kauʻana, hiki iāʻoe keʻike i ka nui o kāu puʻuwai e hōʻikeʻia ma luna o ka manawa o ka lā, a iʻole e hoʻololi i nā modes no kaʻikeʻana i nā helu nui, me ka manawa o ka lā ma luna o ia i nā helu liʻiliʻi.
Hiki iāʻoe ke koho eʻike i ka loli o kou puʻuwai ma kēlā me kēia pahu i kēlā me kēia minuke aiʻole ka pakeneka o ka nui o ka puʻuwai o ka naʻau. Hiki iāʻoe ke koho e loaʻa i ka peepena kele i ka wā ma luna a ma lalo paha o kāu mahele o ka maʻamau i kohoʻia.
Aia kekahi o ka wati i kahi manawa lōʻihi, no laila hiki iāʻoe ke hoʻolālā i nā hana a me nā moʻolelo a me nā lapa. Loaʻa ka manawa helu. ʻEkolu hoʻi hoʻonā kani.
ʻO ka hōʻike manawa manawa a me ka hoʻomau 10-workout i mea e hoʻohuiʻia ai kēia mea. He maʻalahi nā wāwae a ua maʻalahi au i ka hanaʻana. Me ka hoʻomanaʻo 10-workout, inā hoʻohuikauʻoe a hoʻopau i kahi kauka, loaʻa iāʻoe kekahi mau mea mālama lima e mālama ai i ka hoʻopaʻaʻana.
No ka loaʻaʻana o ka mea ma waho o ka Timex Race Trainer, kūʻai i ka hōʻailona Kit i komo i loko o ka USB Data Xchanger e kiʻi i kāuʻike kuʻuna i ka pūnaewele TrainingPeaks. Hiki iāʻoe ke nānā i kaʻikepili o ka naʻau a me kaʻikepili pūnaewele, e hoʻopaʻa i kāu meaʻai, a me nā hāmeʻa.
Hiki ke hoʻololi mauʻia nā paila i ka pahu pohō me kaʻole o nā mea hana. Akā, ponoʻoe e nānā i kahi mea kūʻai e hoʻololi i ke pakuhi i ka wati.
Ma muli o koʻu hoʻohanaʻana i ka hana o nā mākaʻiʻauʻauʻo Timex, uaʻike au i ka Timex Race Trainer e maʻalahi ke hoʻohana ma mua o nā mana'ē aʻe.
Hoʻolaha: Hoʻohākaʻia nā papahana e ka mea hana.