E aʻo i nā mea e mālama iāʻoe
ʻO kaʻAmelika e like me ka hapalua o ka 20 i 35 mau kahe o ka fiber i kēlā lā i kēia lā. He mea kūpono paha kēia no nā poʻe e ukali ana i ka meaʻaiʻole, no ka mea,ʻo kahi o nā puna maikaʻi loa o ka fiber ,ʻo ka palaoa palaoa a me nā huahana mai ka palaoa mai, aia ka gluten.
No kēlā poʻe, pono paha ka pane i ka hoʻopihaʻana i nāʻawa fiber i hanaʻia ma ka paleʻana i ka huapalaoa a me nā kumu'ē aʻe he nui o ka punahele o ka gluten.
ʻAʻole maikaʻi maikaʻi e hilinaʻi wale i nā mea hoʻopihapiha, akā,ʻo ka lawe iā lākou e hoʻokokoke aku iāʻoe i ka loaʻaʻana o ka waiwai kūpono, no lailaʻaʻoleʻoe e hōʻailona e komo i ke koena.
Nā Kuʻuna Palekana Aʻo No ke Komohana Gluten-Free
No nā meaʻai a me nā mea'ē aʻe e lilo i meaʻawaʻawaʻole, pono iā ia ke emi ma lalo o 20 mau'āpana miliona o ka gluten. E hoʻomaopopo naʻe naʻe, hiki i kekahi mau mea hoʻopili pūnaewele kaulana i loko o ka pahuhopu (ma lalo o nā palena kīnāʻole) keʻole lākou i hoʻopaʻa inoaʻia heʻole ka lama. Aʻo kahi mea hoʻopuka pūnaewele kaulana i hanaʻia mai ka palaoa mai , akāʻo ia ka mea iʻeliʻoleʻia me ke kauʻole.
- Pōmaikaʻi . Hiki ke hoʻopiliʻia kēia kānana i ka paukū. ʻO ka mea kumu mua ma Benefiber he kānana dextrin, akā, no ka mea he hapa kēia o ka mea kanu palaoa iʻole ka protein i hana i nā pilikia no nā kānaka me nā maʻi celiac a me nā pilikia'ē aʻe, ua kapa inoaʻiaʻo ia me he mea lūlūʻole. Loaʻa he 3 mau kēmu o ke fihiʻai hānaiʻai i loko o 3 teaspoons o Beneficber.
- Citrucel . ʻO nā hua a pau Citrucel-mau paula alaalani i hoʻohuiʻia i loko o ka wai a me nā kālepa-ʻaʻole i pōpō. Ua hanaʻia lākou mai keʻano o ke kaulahe hiki ke hoʻololiʻia mai nā mea kanu aʻaʻole hoʻi nā huapalaoa, bale, a me nā mea eʻai ai i ka rai. Citrucel powders i loko o 2 grams o ke fiber no ke ana; aia nā'aunu i loko o ka hapalua o ka lau o kēlā me kēia.
- Hoʻohui-Con . ʻO ka mea hana ma FiberCon he polycarbophil calcium, kahi lāʻau lapaʻau ma luna o ka counter e mālama ai i ka constipation ma ka hanaʻana i kahi pahu e hoʻopiha i ka wai. ʻOiaiʻaʻole i laweʻia maiʻo FiberCon mai nā kīʻaina gluten a ua hanaʻia i loko o ka pūnaewele gluten-free,ʻaʻole i ho'āʻoʻia ka hopena hope loa no ka gluten, no lailaʻaʻole i kapa inoaʻia me he free gluten.
- Kō koho koho. Loaʻa i loko o nā meaʻono he nui (kekahi o nā mōhai i hāʻawiʻia me ka huaora a me nā minerala), laweʻia nā fiber Chowable i nā fiber mai kahiʻano o ka fiʻiliʻai i kapaʻia he inulin. ʻO nā kīʻaha a pau o ke kohoʻana i nā mea i kohoʻia e nā mea liʻiliʻi eʻikeʻia he ponoʻole. Pēlā nō ia i nā'ālunu i hanaʻia e ka hui hoʻokahi, Fiber Choice Fruity Bites.
- Fiber Well Gummies . ʻElua o kēia mau mea hoʻopili uila i hāʻawiʻia he 5 mau kēmu o ke fiber hiki ke hoʻololiʻia mai ka polydextrose. ʻO lākou kekahi mau hua B i hoʻohuiʻia. Ua kapa inoaʻia lākou me ka nele i ka gluten a ua hoʻokomoʻia i loko o kahi hale kūʻaiʻole i ka palaoa e hana ai i ka moa, iʻa, iʻa iʻa, me nā mea kanu.
- Pākuʻu . Hanaʻia mai psyllium husk, hiki i ka Metamcil ka meaʻoi aku iʻike nuiʻia i ke kolamu fiber i loaʻa ma ka US. E hele mai ana ia i ka lepo, nā capsule, nā kīʻaia palekana, a me nā pale. ʻElua teaspoon o ka lepoʻeleʻele mua. Heʻeono mau'emu o ka fiber, he 5 mau galani o ka fiber. ʻO nā paupa a me nā capsules pauʻole ka gluten-ʻole akā hiki ke komo i loko o nā kīʻaha, e like me ka hōʻailona. Nā Meta Fiber Ua hanaʻia nā pā wai me ka palaoa palaoa.
- NOW NĀ HANA Psyllium . ʻO nā lepili ma nāʻano a pau o kēia kumukānāwai e'ōlelo nei ua "nele lākou i ka palaoa a me ka gluten." Loaʻa iā NOW i loko o nā pahū a me ka paukū i hoʻopiliʻoleʻia a me nā capsules. Hoʻokahi hapakena o ka pahū e hāʻawi ana i 6 grams o ke filo a hiki i ka 1 gram o ke filoliʻole. Loaʻa he 1 gram o ke fiber maʻekolu capsule.