Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kāleka - 53
Kaona - 0g
Kahulu - 9g
Paena - 5g
Ka Honua Wā 5 min
Ma mua o 5 min , Cook 0 min
Nā lawelawe 4 (1 kapu kēlā me kēia)
He hōʻoluʻolu kēia e hoʻomaha ai ke kau wela, i hanaʻia me ka kukama, kaʻakika, melon mela, cilantro, a me ka mint. Hiki iāʻoe ke hoʻohana i ka kalakiko maʻamau ma kahi o kaʻano Helene, akā ināʻoe e hana, e hoʻonui iʻelua mau mele o ka waiʻahu ma kēlā me kēia lawelawe.
Nā meaʻai
- 1 ka'ōmaʻa nuiʻole
- 1 1/2 kīʻaha cubed honeydew melon
- 1 kīʻaha nonast Greek yogurt
- 12 alani cilantro, me nā pūpū
- 1/2 mau mīni kapu
- 1/2 teaspoon kosher paʻakai
- 1/4 teaspoon pepa
Hoʻomākaukau
- Eʻokiʻoki i ka'ākooma i loko o nā pūpū nui-e pili ana iʻelima aʻeono paha'āpana.
- E kau i nā mea a pau i loko o ka mea'alapalapa a hoʻohuiʻia.
Pāʻina. E loli iki ana ka mea e like me kaʻono o ka melon, ka momona o ka yogurt, a pēlā aku. E makemakeʻoe i kahi mint aiʻole cilantro aiʻole paʻakai. E hoʻololi i nā mea i kāu leʻaleʻa.
Makemake au e lawelawe i kēia moa me kekahi mau meli liʻiliʻi liʻiliʻi e like me keʻaʻahu a me ka pipiʻana o ka paʻakai paʻakai ma luna.