ʻAʻole au iʻae i ka loaʻaʻana o ka maʻi puʻupuʻuʻole iaʻu i ka loaʻaʻana o nā mea awakea lamaʻole i ka hana! No kēlā mau lā i ka loaʻaʻole o kaʻu mau mea e lawe ai no kaʻaina awakea, aʻaʻole oʻu makemake e hele i waho e kūʻai i kekahi mea, makemake wau e mālama i kēia mau meaʻai maikaʻiʻole i pāʻaniʻoleʻia i loko o kaʻu pāʻani aiʻole ke kālepa e hopu i kaʻu ma waho o ka hale i ke kakahiaka.
He mea nui kēia mau lunches no nā haumāna, i ka wā a lākou e komo ai i ka umu umauma wela.
Ināʻaʻole hiki iāʻoe ke loaʻa i kēia mau mea i loko o nā hale kūʻai e kokoke ana iāʻoe, loaʻa lākou i nā mea pūnaewele, mai ka mea hana a mea kūʻai paha, aiʻole nā meaʻelua.
ʻO Glutenfreeda Burritos
ʻO kēia mau mea hauʻoli nui i ka maloo, kahi hānaiʻole o ka burritos i ka mahana i loko o nā minuke. Lawe wau i kaʻu mai loko mai o kuʻu'elihi i ke kakahiaka a ke kau nei lākou i ke kau wale i ka wā i waiho aku ai au iā lākou i loko o ke kaʻa me ka palepa 90 mau mau minuke. Hele lākou i loko o nāʻalaʻelima, e like meʻelua mau meaʻai a me kahi mea lawaiʻaʻole.
E pono ana: he umu umauma wela a me kahi paisahi aiʻole hau hau, a me nā pūnaewele.
Nā Amy's Products Nā Kino Kūʻokoʻa-Single
Loaʻaʻo Amy i nā'enekene liʻiliʻi liʻiliʻiʻole e hiki ai iāʻoe ke mālama i loko o ka pahu hauʻona ma ka hana a me ka umauma wela ke makemakeʻoe i kaʻaina awakea a me ka naʻau. ʻO kaʻu lasagna (hōʻikeʻia maʻaneʻi),ʻo kāna kahu manu,ʻo kāna kahu hipa (kahi e loaʻa ai i ka sodium pūnaewele, a me kona'elepī'ekena me ka raiki a me ka piʻi pī.
E pono ana: he umu umauma wela a me kahi paisahi aiʻole hau hau, a me nā pūnaewele.
Thai Kitchen Noodle Kāleʻa
Kapaʻia ma hope o nā mea kūʻai kāleka noodle i Thailand,ʻo kēia mau mea hoʻomākaukau i kaʻohi noodle i nā mea kanu. Hoʻokomo waleʻoe i ka wai a me nā kauʻana i hoʻopaʻaʻia i ka mea microwavable e hele mai i loko e hoʻomaha ai. Hoʻokomoʻia kahi māina. ʻEhā o lākou mau meaʻono, nā gluten-freeʻole (ka papa, ka sesame, ka pīnaki, a me ke kāleka). Hiki keʻikeʻia nā huahana Thai Kitchen ma ka'Āina /ʻAi /ʻAiʻAiʻAi'Ila.
E pono ana: he umu umauma wela a me ka wai.
Nā mea hou aku
ʻO koʻu mauʻai pono'ī
ʻO koʻu pono pono'ī Meal ® ka papaʻaʻai āpau e hoʻomaʻemaʻeʻia a hiki ke mālamaʻia i loko o ka hale lole, keʻena, dorm, hale hōkele, a i hoʻopaʻaʻia i loko o kahi kākeka. ʻAʻole makemakeʻia ka hauʻoli. Pau pū nā mea a pau me ka nele. Nā koho kūponoʻole Gluten: Nīpī Stew, Old World Stew,ʻO kaʻu Keiki o ka Puʻupuʻu Puʻupuʻu, ka'ūni a me ka Black Beans, a me ka Mediterranean Mick.
E pono ana: he umu umauma wela.
Nā mea hou aku
Hele i ka Pāʻani Pākī Pākē Loa a me nā Snack
Hoʻokumuʻo GoPicnic i nā meaʻai maikaʻiʻole a me nā pōpēʻole. ʻO kēlā me kēia pahuʻai pāʻaniʻo GoPicnic he hōʻiliʻili o nā'āpana pono'ī nui o kekahi o nā huaʻaina maikaʻiʻole maikaʻi loa ma ka mākeke - nā pīpī a me nā pīpī, nā meaʻai a me nā meaʻai, nā huaʻaiʻona, nā kuki, a me nā kukui - aʻaʻole pono e puhiʻia a ua hoʻonā. Hiki i nā pahu ke kali wale i ka pakuhi o kāu papa ke hiki iāʻoe. Inā makemakeʻoe eʻai, lawe wale i ka meaʻai mai loko mai o ka pahu. Aia kekahi'ōwae a me kaʻaʻahu i kēlā me kēia pahu.
Nā mea hou aku
ʻO Galuten-Free Instant Oatmeal mai Glutenfreeda
No ka hōʻailona maikaʻi loa-ʻo-up-in-the-office-kitchen-lunch, mālama i kekahi mau paʻi o kēia ohemele free-free ma mua i ka pakuhi. ʻO nā mea a pau āu e makemake ai he wai a he ipu. Eʻoki i kahi hua a hoʻohui i loko, a laila e lili wau i kāu mau hoa hana.
E pono ana: ka umu umauma wela a me ka wai (aiʻole ka waiū e makemakeʻia), a me kahi pola a me ka puna.