ʻO nā luna Pilates

ʻO nā haumāna mua o Iosepa Pilates

Hoʻohanaʻia ka inoa o Pilates elder i nā kānaka i kū i ka haumāna mua a Joseph Pilates , ka mea nāna i hoʻokumu i ka Pilates Method of Exercise. He mau haumana wale nō i hele aku eʻike i kā lākou mau lumi pono a aʻo i nā Pilates. ʻO kekahi o lākou he mau inoa kaulana loa i Pilates i kēia lā, aʻo ka nui o nā Pilates e hiki keʻike i ko lākou "hanauna" i kekahi o kēia mau haumāna kumu.

E aʻo hou aʻe e pili ana i nā lunakahiko e hana ana i nā Pilates i hoʻolahaʻia ma ka honua.

ʻO nā luna Pilates

I ka manawa pinepine i kapaʻiaʻo nāʻelemākule,ʻo ka poʻe i hoʻokomo pinepineʻia i loko o ka papa inoa o nā kumu kumu mua: