Uaʻike mākou a pau i ke olakino e pono ai mākou eʻai i nā mea kanu. Akā, uaʻike aneiʻoe iʻoi aku ka maikaʻi o kekahi mau lau iaʻoe ma mua o kekahi? Inā makemakeʻoe i kahi meaʻai e hoʻopili ana i kahi pāpaleʻai kūpono, e hoʻokomo i kekahi mau mea kanu lapaʻau i kāu pāpale. ʻAʻole wale lākou iʻikeʻia he mau pūnaewele anti-cancer, akā ua pili kā lākouʻai me ka hōʻemiʻana i ka maʻi o ka maʻi cardiovascular a me ka hoʻonuiʻana i ka lōʻihi.
Aia ke kumu i loko o nā mea kūikawā kūikawā i loaʻa i loko o nā hua manu.
Nā Huakaʻi Ola Haumāna o nā Lākī Manuahi
Hōʻike ka hōʻike hōʻike e hiki i nā lāʻau lapaʻau ke hoʻoulu i kahi mea kākau kaha, i kapaʻiaʻo Nrf2, i loko o kēlā me kēia pūnaewele o ko mākou kino. Hoʻouluʻia kēia pūmua i ka hanaʻana o nā enzymes antioxidant pono'ī o kā mākou kino e hāʻawi aku i ka palekana i ka hoʻoneʻe. Nrf2 e hana ma ke kauʻana i kahi kiko'ī kiko'ī i loko o nāʻanoʻano i kapaʻiaʻo kaʻonika Antioxidant Element (ARE). Ma ke alo o kekahi mau kikowaena, heleʻo Nrf2 i ka pūnaewele o ka pūnaewele e koi ai i kēlā pūnaewele e hana i nā enzymes antioxidant maoli a pale aku i ka hoʻonaeho a hoʻemiʻia ka pilikia oxidative, kahi kumu kumu o ka maʻi maʻi maʻi.
Hōʻike nā haʻawina i nā isothiocyanates, i loaʻa mai i nā hua kanu cruciferous, hoʻonāuki i ka Nrf2, a laila e hoʻololi i nā hua'ōlelo inflammatory gene a me ka hoʻonani palekana ma nā pūnaewele endothelial, e hoʻonele i kaʻelemakule o ka lāʻau.
I ka manawa i hanaʻia e ka sulfotalateanate sulfonal, Nrf2 ka mea e hoʻopau i ka hana o nā molekiki adhesion ma ka piko o ka cell endhelhelial e pale i ka paʻaʻana o nā pūnaehana inflammatory a no laila ke hoʻi nei i ka uluʻana o ka plaque atherosclerotic.
ʻO ka Anti-Cancer a me ka Loaʻa Loaʻa
ʻO nā kānaka noiʻi e nānā ana i nā meaʻai, nā nohona o ka nohona, a me nā moʻolelo olakino o 134,000 mau kāne a me nā wāhine Haina i loaʻa kahi hui ma waena o ka hoʻokipa nuiʻana i nā hua'ōpiopio a me ka maʻi i hoʻohaʻahaʻaʻia no ka maʻi mai ka maʻi maʻi a me nā kumu.
Uaʻikeʻia ka hoʻonuiʻana i ka lōʻihi o ka makahiki 2011 i waena o ka poʻe iʻai i ka meaʻai i nā mea kanu ulu.
Uaʻikeʻia kekahi mau pono i ka nānāʻana i nā hua'ōlelo 'ākea e hāʻawi i ka palekana i ka maʻi kanesa. ʻo kahi laʻana:
- ʻEkolu mau lālā o nā hua lapaʻau i kēlā me kēia wiki e pili ana i ka emiʻana he 41 pakeneka o ka loaʻaʻana o ka maʻi no ka maʻi prostate.
- Hoʻokahi aʻoi aku mau lawelawe o ka kāpena i kēlā me kēia pule e pili ana i ka emiʻana he 38 pakeneka i ka maʻi o ka maʻi kanesa
- Hoʻohuiʻia kekahi mea i kēlā lā i kēia lā o nā hua lapaʻau i ka emiʻana o ka maʻi o ka umauma eʻoi aʻe ma mua o 50 pakeneka
Eʻai i kēia mau meaʻai maikaʻi i kēlā me kēia lā
Manaʻo wau he mea nui nā huaʻai e pili ana i ka olakino maikaʻi a me ka hoʻonuiʻana o ke ola ola piha:
- ʻO'Arugula
- Makemakeʻo Bok
- Kupikoli
- Hoʻopukaʻo Broccoli
- ʻO Broccolini
- Palukela kupu
- Kāpiki
- Pāpaʻi
- Kāwili
- Horseradish
- K ale
- Kohlrabi
- ʻO nā'ōmole Mustard
- 'Ola
- Pāleleʻula
- ʻO Rutabaga
- Piʻi
- Hoʻopili i nā kī
- Kaulike
E noho mālie, Eat Cruciferous
ʻO nā antioxidants kūikawā i loaʻa i loko o nā hua lapaʻau e hiki ke hoʻololi i nā hormones a kānaka, hoʻoponopono i nā pūpū, a pale i nā pūpūʻino mai ka hoʻopaʻaʻana i DNA kanaka, e pale ana i nā toxina mai ka hōʻinoʻiaʻana o DNA i hiki ke alakaʻi i ka maʻi kanesa. Hoʻomaopopo au i nāʻano leʻaleʻa lapaʻau e hoʻouluulu pinepine ai, e like me kaʻaila a me ka hoʻomaʻamaʻaʻole i kaʻuʻai i kēlā lā i kēia lā aʻoʻoe hoʻi.
ʻO kaʻu hana,ʻo ia ka hoʻomaopopoʻana a me ka hoʻoikaikaʻana i nā kānaka e loaʻa i kaʻoihana maikaʻi a me ka ho'āʻoʻana i ka meaʻono.
Nā kumuhana
Donovan EL, McCord JM, Reuland DJ, et al. ʻO ka hoʻouluʻana o ka phytochemical o Nrf2 e pale ana i nā pūnaewele endothelial artery humaine e pili ana i kahi pahuhopu oxidative. Oxid Med Cell Lonarv 2012, 2012: 132931.
Han SG, Han SS, Toborek M, Hennig B. EGCG mālama i nā pūnaeho endothehelial e pili ana i ka hoʻolālā PCB 126-hoʻokomoʻia ma o ka hanaʻana i ka AhR a me ka hoʻokomoʻana i nā genes Nrf2-i hoʻoholoʻia. Mea Kiʻi Appl Pharmacol 2012, 261: 181-188.
Huang CS, Lin AH, Liu CT, et al. ʻO ka Isothiocyanates ka paleʻana i ka paleʻana o Endothelial LDL i ka mea i hoʻonāukiʻia e ka loliʻana i ka antioxidation Nrf2-hāpai a me ka hoʻopauʻana i ka hoʻouluʻana o NFkappaB. Mol Nutr Food Res 2013, 57: 1918-1930.
Zakkar M, Van der Heiden K, Luong le A, et al. Hoʻopihaʻiaʻo Nrf2 ma nā pūnaewele endothehelial e pale i nā kumuhana mai ka hōʻikeʻana i kahi kūlana proinflammatory. ʻO Arterioscler Thromb Vasc Biol 2009, 29: 1851-1857.
Zhang X, Shu XO, Xiang YB, et al. Hoʻopiliʻia kaʻaila ulu lāʻau me ka hōʻemi liʻiliʻi o ka maʻi a me ka maʻi maʻi o ka maʻi. Am J Kokomo Nutr 2011, 94: 240-246.