ʻO ka'atika Broccoli me ka huaʻaiʻo Bacon

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 120

Kaona - 5g

Kāpena - 13g

Paena - 9g

Ka Lā Lahui 22 min
Prep 20 min , Cook 2 min
Nā lawelawe 10 (e pili ana i 2/3 kapu i kēlā me kēia)

ʻO kēia'āpala brocolate ka salamu puaʻa pua pipi i ka meaʻono likeʻole me nā mea maʻamau a me nā meaʻai maʻamau. Hoʻomaopopo ia i kaʻala leʻaleʻa maikaʻiʻo ka salakeke broccoli maʻamau, akā hoʻopuka mai i kahi meaʻono me kahi wai lemonu'ē aʻe ma mua o ka hana a me ka hoʻohanaʻana i nā currants ma mua o ka hua waina. ʻO nā hua'ōleʻele ka mea e hoʻonui i ka crunch nui. No ka liʻiliʻi loa o ka currants, loaʻa iāʻoe nā'āpana liʻiliʻi likeʻole me ka emiʻole o ke kō.

Nā meaʻai

• 3/4 kapuʻawa me nā meaʻono
• 1 1/2 tablespoons lemon wai (4 1/2 teaspoons, aiʻole eʻono ai)
• 2 punetēpī ka lā pākahi
• 1/4 kapu kīʻaha loa
• ʻohi
• 2 punetēpē kahi maloʻo i hoʻopiliʻia i nā'āpana liʻiliʻi
• 2'ōpuʻu nui o
• ka broccoli (ʻokiʻoki i 5 mau 'aila o florets a me ka'ōpani peeled)
• 1/4 paona pipi
• 1/4 kapu
• nā hua'ōmaʻomaʻo (ʻaʻole i mikoʻia)

Hoʻomākaukau

1. E hānai i ka puaʻa pipi puaʻa a hiki i ka pīpī, hoʻoulu i nā huakaʻi a holoi i ka puaʻa o ka momona nui. Eʻoki i ka pua puaʻa i loko o ka hapalua-iniha i loko o nā'āpana keu.
2. I loko o kahi pola nui, e hui pū me nā meaʻaʻahu a pau, a hoʻomoʻi i ka paʻakai a me ka pepa eʻono ai. Ma hope o ka hui maikaʻiʻiaʻana o kēia mau mea, e hoʻokomo i kahi'oloʻa a maikaʻi loa a me nā kaomi maloʻo.
3. Blanch nā koʻokoʻo nui o broccoli (kahi iʻokiʻia e like me 5 mau kapuaʻi o nā florets a me ka'ōpiopio'opi) e ka mea e hoʻomepelu ai iʻole e hoʻolimalimaʻana ia mea no 1 a 2 mau minuke. Pono nō ia eʻeleʻele,ʻaʻole like me ka paʻakiko. E hoʻomaʻamaʻa koke i ka wai hau, aiʻole i ka holoʻana ma lalo o ka wai pālū.

1. I ke kīʻaha o ka lole, e hoʻopili i ka broccoli i kālaiʻia, 1/2 paona paʻi iʻaila a kuʻiʻia, kāwiliʻia a kālaiʻia, a me ka 1/4 kapu kūmole puaʻole. E hoʻopili maikaʻi i ka mea e uhiʻia nā mea a pau me ka pāpale.
2. Inā makemakeʻoe, e mālama i kahi liʻiliʻi o nā hua'ōmaʻomaʻa a me ka puaʻa e pipi i luna.

Nā mea hou aku e pili ana i nā meaʻae kukui

ʻO kaʻeleʻele o ka currants heʻeleʻele wale nō ia,ʻeleʻele o Korinito ka hua o nā hua waina i maloʻo e hua mai i kahiʻeleʻele a me nā hua liʻiliʻi. ʻO ka inoa "currant" mai ka inoa Helene kahiko o "Korinetia."