Parsnip Carbs, Calories, Glycemic Index, Lohi Glycemic
ʻO ka Paleo,ʻO Atkins, a me nā meaʻai kupuna, kekahi o nā papahele iʻoi loa a kaulana a loaʻa. He nui nā kānaka i nele i ke kaumaha a mālamaʻia e ka piliʻana i kekahi o kēia mau meaʻai, nā mea a pau e nānā i ka ho'ēmiʻana a iʻole ka hoʻopauʻiaʻana o nā'ōpona.
ʻOiaiʻaʻole maikaʻi nā'ōpala, nui ka poʻe eʻai ana i nā mea he nui - a,ʻo nā mea olakino maikaʻiʻole.
Kūleʻa ihola nā'ōpoki i loko o hoʻokahi o nāʻano nui:ʻo ke kō, ka māka, a me ka fiber. ʻO ka fiber a me ka mākiko he mau pahu kāpili nunui i hanaʻia no nā maha o ke kōpaʻa i hoʻopaʻaʻia. ʻO nā hua , nā huaʻai, nā'ōpala, a me nā lelo ka hāʻule i loko o kēia mauʻaoʻaoʻelua. Akā,ʻo kaʻaila ka mea maʻalahi i ka mea i hua maoli i ka hua a me ka waiū, akā, hiki ke hoʻokomoʻia i nā meaʻai ma keʻano o ka succrose.
Kahi Kūʻai o Kāu Kūkū o nā Carbohydrates
Hoʻohālikelike kaʻOi Meaʻai a me nā lāʻauʻona i nā'ōpoki i waena o 45 a 65 o ka nui o ka loaʻaʻana o ka calorie i kēlā me kēia lā. Eia naʻe,ʻo ka'ōwili e hoʻokomo i nā pahu i loko o ka meaʻai maikaʻi kaʻike i ke koho-a me ka mea e pale aku ai. ʻO ke kī i ka loliʻana i ka palekana a me ka hoʻomaikaʻiʻana i ka olakino ma ka hoʻohanaʻana i kahi kālai haʻahaʻa-ʻo ka hoʻopauʻana i kāuʻaiʻana i nā meaʻai e hoʻopukaʻia ana i nā hua me nā huapalapala maikaʻiʻia, e like me nā meaʻona a me nā meaʻai. Hoʻopiliʻia kēia mau meaʻai me nā calories akā heʻai liʻiliʻi kūponoʻole.
Nā hua a me nā meaʻai
ʻO kekahi mau mea laʻa liʻiliʻi-kāpili ka palena o ka hōʻiliʻiliʻana i nā hua a me nā huaʻai, akā,ʻaʻole he hōʻikeʻoiaʻiʻo e pili ana kēia mau'ōpili i ka waiwai kaumaha a iʻole kekahi o nā mea ola kino e pili ana i ka momona. ʻO kaʻoiaʻiʻo, hiki i ka huaʻai a me nā huaʻai ke kōkua i ka lilo a mālamaʻana paha i ke kaumaha no ka mea e kōkua ana ko lākouʻikepili i ka manaʻo piha.
Eia naʻe,ʻo nā huaʻai a me nā mea huaʻai heʻoi aku kaʻoi aku o ka'eneʻa me kaʻoihana carbohydrate ma mua o nā mea'ē aʻe, aʻo ka kohoʻana i ke akamai e hiki iāʻoe ke hoʻomau ma ke ala.
'Ikewaiwaiwaiwaiwai no nā Parsnips
Parsnips he kumu kumu kīnā e pili ana i ka kāpeti. Eia naʻe,ʻoi aku ka nui o ka haʻalulu o ka kāloka ma mua oʻelua manawa, aʻoi aku ka kiʻekiʻe o ka helu maʻamau o nā parsnips ma mua o nā meaʻai'ē aʻe - e like me ke kiʻekiʻe o ka glucose. Eia nō naʻe, he kumu maikaʻi loa nā parsnips o ke fiber a me ka huama C me ka manganese, ka folate, a me ka pālolo.
ʻO Carbohydrate a me Fiber Counts no Parsnips
- 1 pāpaʻi parsnip, (9 "lōʻihi, a me 5.5ʻelima) i kukeʻia: 21 gramsʻoi (net) ka waiʻahu me ka 6 grams fiber a me 114 calories
- ½ 'aiʻelua paʻipaʻi parsnips: 9 grams kūmole (net) ka waiʻahu me 3 grams fiber a me 50 calories
- ¼ lb (4 oz) mau parsnips maikaʻi: 15 grams kūmole (net) ka waiʻahu me ka 6 grams ke fiber a me 84 mau calories
Glycemic Index no nā Parsnips
Hoʻokahiʻike o ka hua'ōlelo glycemic o nā parsnips i loaʻa ka helu kau he 97 (he 100 ka glucose).
Ka Mahi Glycemic o Parsnips
- 1 pāpaʻi parsnip (9 "lōʻihi, a me 5.5 oz.), I kukeʻia: 10
- ½ kīʻaha pīpī pākīʻano :: 5
- ¼ lb (4 oz)'ōpala parsnips: 7
Nā kumuhana:
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna a me Brand-Miller, Janette. "Papa papaʻaina honua o ka index index and glycemic load load: 2002." Ka NupepaʻAmelika Hui Pūʻali . Vol. 76, No. 1, 5-56, (2002)
Kāleka Nutrition Nānā Makahiki no ka Standard Reference, Release 21.