Nāʻike pilikino a me nā pono pilikino o guava
Nui nāʻanoʻano guava. Ma waho aʻe o nā kīʻaha maʻamau, aia kahi huapalapala guava a me ka pineapo guava aiʻole feijoa. ʻO ka'ōmaʻa maʻamau he'ōmaʻomaʻo'ōmaʻomaʻo a heʻulaʻula paha, me kaʻiʻo e kū ana mai keʻokeʻo a i keʻokeʻo a iʻulaʻula paha i kaʻawa hohonu. Manaʻoʻia heʻano hoʻolālā,ʻaʻole i maopopo ka hopena o kāna mau puke ma kahi o nā papa helu puke i ka'ākauʻo Mekiko a me ka Central America e like me kona kumu.
Hiki ke loaʻa iā ia ma ka honua holoʻokoʻa i ka piʻiʻana o ka mahana, inā he maloʻo a heʻumi paha, akāʻaʻole hiki ke ola ma mua o kahi hauʻoli pōkole.
ʻO Carbohydrate a me Fiber Counts no Guava
| Nā Laina lawelawe | ʻO ka Carbohydrate Net | ʻOhe | Kālepa |
|---|---|---|---|
| 1/2 kapu i ka waina hou | 7 ke kūmole (net) ka waiʻahu | 4.5 kahe fiber | 61 calories |
| 1ʻoi aku ka nui, me nāʻanoʻano a me kaʻili (e pili ana i 2 auneke) | 5 gramona kūmole (net) ka waiʻahu | 3 kahe fiber | 37 calories |
Glycemic Index no Guava
Uaʻikeʻia he kahi'enekemaʻepekema o ka'ōpū glycemic o guavas ma kahi o 33 no nā kumu me ke diabetes 2 a me 31 no nā kānaka olakino, me kaʻikeʻole i keʻano likeʻole ma waena o nā huiʻelua.
Kālāʻiaʻo Load Glycemic o Guava
Hoʻoili ka pahu glycem i ka'ilili glycemic a me ka nui o ka lawelaweʻana. Hoʻohālikelikeʻia kahi pahu momona ma lalo o 10 e hōʻike i ka nui o ka lawelaweʻana i ka blood sugar a me ka insulin.
- 1/2 kapu guava: 4
1 ka lāʻau nui, me nāʻanoʻano a me kaʻili (e pili ana i 2 auneke): 2
Nā Huakaʻi Ola o Guava
ʻO Guavas kahi kumu maikaʻi loa o ka huaʻaina C, me hoʻokahi hua e hāʻawi ana ma kahi o 200 pakeneka o ka pono o kēlā me kēia lā. ʻO lākou kekahi kumu maikaʻi loa o ka huaʻaina A, ka'ōpala, ka potassium, ka magnesium, a me ke keleawe. Hiki i nā Guavas ka nui o nā mea e pono ai ke kinikini , e like me nā carotenoids a me nā polyphenols, hiki ke pale i nā pūnaewele mai kaʻino a hiki ke hāʻawi i nā pono olakino'ē aʻe.
Pehea eʻai ai i Guava
Ma hope o ka holoiʻana i kāu guava piha ma lalo o ka wai anuanu, eʻoki i kahi maloʻo me nā kāwele pepa. Eʻokiʻoki i ka hapalua aʻokiʻoki i kahi pahi e like me ka'ōpalaʻalani. ʻAiʻia kaʻili me kaʻiʻo. ʻO kekahi poʻe e hoʻomoe i nā'āpana paona i loko o ka paʻakai paʻakai e like me ka soy sauce, ka paʻakai moana, a me ka vīnega paha.
Koho i ka Best Guava
No ke kohoʻana i ka maikaʻiʻoi aku, kūʻaiʻiaʻo ia e like me ka mea i loaʻa ka kī. Ma mua o ka liloʻana i meaʻeleʻele, hiki i ka guava ke paʻakikī ma waho, ka'ōpū i loko, a me ke kukui. ʻO kaʻona momona he meaʻala a he palupalu. Hiki iā lākou ke hoʻoʻoli, keʻano o ka ihu, a opae paha a hiki ke ulu iʻelua aʻehā iniha. Hiki ke loli keʻano o kaʻiʻo i loko mai ka'ōniʻomaʻo a hiki i kaʻulaʻula a i ka ulaula. No ka lōʻihiʻole o kou guava a ma waena o kahi mālamalama'ōmaʻomaʻo a me ka'ōmaʻomaʻu, he koho maikaʻi kāu. ʻO kahi'āpana'ōniʻomaʻomaʻaʻo ia ka mea i loaʻa ma kona piko.
Kūʻaiʻo Guava
He ola pōkole loa ko Guavas. Ma muli oʻelua lā ma hope o ka mālū, ua kūʻaiʻia ka guava maʻamau, hiki ke hele i kahiʻino. Hiki iāʻoe ke mālama i ka mea hauʻoli no nā lā he nui ma hope o ke kāpiliʻana, akā ma hope o kēlā, e hewaʻole. Hiki iāʻoe ke koho e hoʻokuʻu iā ia a hāʻawi iāʻoe ma kahi oʻewalu mahina eʻoliʻoli ai.
> Kālā:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. Nā PapahanaʻEleʻeleʻo Glycemic Index a Glycemic Load Values: 2008. Ka mālama maʻi diabetes . 2008; 31 (12): 2281-2283. ia: 10.2337 / dc08-1239.
> Chen YY, Wu PC, Weng SF, Liu JF. ʻO Glycemia a me nā hōʻailona ulu nui o nā hua kaulanaʻeono ma Taiwan: ke olakino a me ka Type 2 i nā kānaka i like. Ka Nūpepa o ke Kelekema Olaolaila a me ka Meaʻai . 2011; 49 (3): 195-199. ia: 10.3164 / jcbn.11-11.
> Ka'Āina Kūʻokoʻa Nānā Maka'āina no USDA no ke Kuhi Kūkākūkā, United States Department of Agriculture. https://ndb.nal.usda.gov/ndb/.