ʻO nā maltose, nā pokipoki, a me ka waiʻona i loko o ka pia
Hiki iāʻoe ua lohe ua lohe nā pahu i loko o ka pia e like me nā mea'aleʻaleʻa'ē aʻe. A iʻole paha ua heluhelu pahaʻoe i ka maltose i loko o ka pia e lilo ai i mea nui loa aʻoi aku kaʻino ma kahiʻai liʻiliʻi. Ua hopohopo pahaʻoe no kaʻona inu o kaʻona - heʻoi aku kaʻino ma mua o nā 'āpanaʻokoʻa aiʻole ma mua o nā'ōpili'ē aʻe? Eia kekahi mau pane i nā nīnau maʻamau e pili ana i ka pia pia ma kaʻai liʻiliʻi .
ʻO ka waiʻona
ʻOiaiʻo ka waiʻona e hoʻomoʻi pinepineʻia me ka hauʻahu,ʻelua keʻano o ka hana i loko o ke kino. Hoʻokahi mea, inā he waiʻona i loko o ke kino, hoʻohana muaʻia kāna calories no ka ikehu, ma mua o kaʻaila a me ka momona. Hiki iā ia ke loaʻa kekahi hopena kūponoʻole i ke koko koko. ʻO kēia no ka mea i ka wā e inu ai ka waiʻona, e hana ka ate i laila. ʻO ka hana o ke ake,ʻo ia ke hoʻopau i nā toxins i ke kino, aʻo ka waiʻona e like me ka lāʻau make i kēlāʻano. ʻOiai e hana ana ke ake i ka wāwahiʻana i ka waiʻona,ʻaʻole ia e hana i nā hana'ē aʻe, e like me ka hoʻoponoponoʻana i ka nui o ka glucose i loko o ke koko. Hiki ke hāʻule koke i ka glucose koko. No ka hoʻohaʻahaʻaʻana i kēia, mai inuʻoe i ka'ōpū o ka'ōpū, a ka palenaʻole i ka waiʻona iʻelua mau inu i ka lā no ke kanaka, aiʻole hoʻokahi mea inu no ka wahine, aiʻole paha ma kahi o nā mea inu i hoʻokahi hora aʻoi aʻe paha. (ʻAʻohe mea e wikiwiki aku i kāuʻai ma mua o ka mea hoʻonā hewa.)
He mea inu ka wai inu 12-auneke, he hue wainaʻehā-aune, aiʻole he meaʻono 1.5-auneke o ka waiʻawaʻawa.)
ʻO nā hui
Aia kekahi hopohopo e pili ana i ka maltose i loko o ka pia no nā mea i kākauʻia ma kekahi mau puke haʻahaʻa haʻahaʻa. ʻOiaiʻo ka bale malima e hana ana i ka beer e hua mai i ka maltose, he kōkoʻa iʻoi aku kaʻoi o nā kiko'ī ma mua aʻe o ka glucose,ʻo ka hana hoʻopihapiha ke hoʻohana i nā mea a pau (aiʻole paha o nā mea a pau, e hilinaʻi ana i ka mea āu i manaʻo ai) i ka maltose ma ka pia i ka wā e hanaʻia ana.
Ke hōʻike nei ka USDA i ka loaʻaʻole o ka maltose i loko o ka pia. Eia nō naʻe, he hauʻawa i loko o ka pia e pono ke heluʻia e like me ka heluʻana i kekahi mau hua'ōlelo'ē aʻe. ʻO ka nui a pau e pili ana i ka inoa o ka beer. Nā kahe o ka bera mau e pili ana i 12 grams o ka waipika i ka 12 a hiki ke lawelawe.
Ka Nani Beer
ʻAʻole pono ka pia liʻiliʻi i ka pia liʻiliʻi - hiki ke emi i lalo i ka waiʻona. ʻO ka pia'āpana he mea like ka carbohydrate e like me ka beer maʻamau. ʻO ka hapanui, akā, aia ma ka laulā o 3 a 7 mau kaona o ka waiʻahu ma kēlā me kēia lawelawe. E heluhelu i kēlā me kēia inoa i ka hoʻoholoʻana.
ʻAla
ʻO nā'enela,ʻo ka meaʻoi aku ka māmā,ʻo kaʻoi aku ka liʻiliʻi o ka pīpīpika ma mua o ka beer maʻamau (5-9 grams i kēlā me kēia lawelawe), akā maikaʻi ke nānā e like me kaʻoi aʻe o kekahi.
Kālepa
ʻO Stout ka meaʻoi loa loa o ka pia āu e inu ai i kaʻai pāʻani liʻiliʻi. Ma muli o ka laikini, hiki iā ia ke holo i kahi 20 grams o ka carb i 12 mauʻenehana. ʻO ka nui o ka carb i lalo i ka pale!