ʻO ka huaʻo Rhubarb he huaʻai aʻo kaʻai mau ia i nā kīʻahi me ka nui o ke kō, no laila ka makaʻala o nā mea kālai waʻa i nā mea i hanaʻia no lākou. I kekahiʻaoʻao,ʻo ka rhubarb pono'ī kahi mea liʻiliʻi liʻiliʻi maoli, no laila he mea maikaʻi loa inā hiki iāʻoe ke hoʻoponopono i ka nui o ke kō i loko o ka meaʻai.
He mea maʻalahi ia i ka hoʻokipaʻana i nā'ōmole o ka rhubarb (kahi e ulu ana ma nā wahi a pau) me ka pīpī o ka paʻakai.
Hanaʻia ka hana like me ka sugar i nā wahi'ē aʻe. (Maiʻai i nā lau, akā, no ka mea he lāʻau make.)
ʻO Carbohydrate a me Fiber Counts
- 1/2 kīʻaha rhubarb: 1.5 grams kūmole (net) ka waiʻahu me ka 1 gram fiber a me nā calo he 13.
- 1 ka lāʻau (medium over 2 ounces): 2 gramsʻoi (net) ka waiʻahu me 1 gram fiber a me 11 calories.
Glycemic Index
ʻAʻoheʻike epekema e pili ana i ka index glycemic o ka rhubarb. ʻO ka pahu momona ma lalo nei e kauʻia ma luna o ka mea liʻiliʻi o ka hauʻahu a me ka nui o ka fiber i loko o ka mea kanu.
Ka Lohi Glycemic
- 1/2 kīʻaha o ka rhubarb hoʻokipa: 1
1 ka'ōhū'ōpiopio (kahi liʻiliʻi ma 2 auneke): 1
Nā Huakaʻi Ola
ʻO Rhubarb kahi kumu maikaʻi o ka huaora K , kahi kumu maikaʻi o ka huaora C , a he kumu kūpono o ka mea pālolo. He wahi kūponoʻiʻo nō ia o ka lutein a me kekahi mau mea pono'ī. Ināʻoe eʻai i ka nui o ia mea, hiki iāʻoe ke loaʻa kahi hopena.
Haʻawina Low-Carb
ʻO Carolyn no nā lā a pau kaʻu manaʻo e pili ana i ka meaʻai Blog he mauʻike loiloi iki-lob, a uaʻike wau i kāna mau meaʻai e nui loa.
No nā mea e pili ana i kēia mau pahuhopu he kīpiliʻole-a me ka haʻahaʻa haʻahaʻa. Huli aku:
- Rhubarb Crisp -ʻO ke kani ke kani maikaʻi loa!
- Rhubarb Sorbet - hiki iaʻu ke kūʻai aku i mea mole cream cream i hiki iaʻu ke hana i kēia!
- ʻO Strawberry Rhubarb Crumb Bars -ʻO ka Strawberry a me ka rhubarb heʻano pilina maʻamau.
- Rhubarb Pecan Scones - i hanaʻia me ka palaoa almond
Nā manaʻo kōkua'ē aʻe
Nānāʻo Rhubarb: Eʻoki wale i ka rhubarb me kahi waiʻuʻuku. E hoʻomoʻa i ka kinonaona maikaʻi a iʻole ka nutmeg inā makemakeʻia. I ka wa e palupalu,ʻoluʻolu e pāʻina me kāu kō puna punahele. E hana me ka puʻu kānakahiʻole i kōʻole.
E kohoʻia i nāʻano'alele likeʻole, e like me ke kiwi hukihuki hukihuki, e hana ana i kahi hōʻailona.
E like me ka LāʻauʻAla: Inā e hanaʻoe i kahi waiwai, kaumaha nui, e hoʻonui i kahi miki kīʻaha pupuhi i hanaʻia me ka hoʻolālā.
Nā kumuhana:
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna a me Brand-Miller, Janette. "Papa papaʻaina honua o ka index index and glycemic load load: 2002." Ka NupepaʻAmelika Hui Pūʻali . Vol. 76, No. 1, 5-56.
Kāleka Nutrition Nūhouʻo USDA no ka Papahana Kūmole, Release 28.