ʻO ka huaʻaina a me ke kīʻona Nut Butter French Toast

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Kaloka - 201

Kaona - 11g

Kaomi - 19g

Paena - 8g

Ka Lālā Loa 10 min
Prep 5 min , Cook 5 min
Nā lawelawe 4 (1 sandwich + 1/4 a me kēlā me kēlā me kēia)

Ka maʻi o PB & J ? Pehea e pili ana i ka palaina Farani? Tweak i nā kaʻina maʻamauʻelua no kahi pōpō kakahiaka.

Hoʻomaka i kāu lā me nā meaʻai meaʻai e hiki ke hoʻonohonoho pono i ka hoʻoponopono maikaʻi no ka lā, e kōkua iāʻoe e hana i nā koho maikaʻi-maikaʻi no kēlā me kēia pāʻina a me ka meaʻai. Hāpaiʻia kēia meaʻai i ka lawelaweʻana i ka hua me ka lapa a me ka protein-16 pakeneka a me ka 18 pakeneka o kāu mau kumukūʻai o nā lā a pau, no kēlā me kēia, a holoiʻia ka pata a me ka kō i kōʻia, e hoʻokūkū i ka helu o ka naʻau-no ka mea.

Nā meaʻai

• 1'ōpona liʻiliʻi,'ōpala a kikokikona i kālaiʻia
• 1/4 teaspoon meramona
• 1 teaspoon wai lemon
• 4 pāʻani i ka palaoa a pau loa
• 4 punetēpeta ka wai'alemona
• 2 hua nui
• ailaʻaila

Hoʻomākaukau

1. E hoʻopili i ka'ōpalaʻalani me ka kinamona a me ka wai lemon i loko o kahi mīkini'eneʻenaʻokoʻa. Hoʻopiha i loko o ka umauma wela, uhiʻia, no 45 kekona.
2. E kńkahi i kēlā me kēia'āpana i ka hapalua a pālahalaha e like me hapalua hapalene o ka wai'alemona i kēlā me kēia hapalua.
3. E hoʻolālā i ka'ōpalaʻalani ma luna o ka wai'alemona, a laila e luna me ka hapalua o ka hapalua.
4. Hoʻopili i nā hua i loko o ke kīʻaha hoʻokahi i loko o nā'ōpū a hahau i nā. E hoʻopau i nā kīʻahiʻehā i loko, e hoʻokuʻu iā lākou e hoʻokuʻu i ka'ōpena egg no kaʻelua minuke.

1. E pīpī i kahi pāʻeneʻole me kaʻailaʻaila kaʻaila a hoʻonohonoho i nā koloka i loko o ka mahana wela. E hoʻokuʻu lākou, e uhiʻia, e like paha me 4 a 5 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a hiki i ka manawa e hoʻonoho ai ka hua.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

ʻO nā piʻi he meaʻono a me ka momona no kēia meaʻai, akā eʻoluʻoluʻoe e hoʻohana i kāu punahele! ʻO ka peʻa a me ka maiʻaʻelua mau koho e hana maikaʻi. Ināʻoe e hoʻohana ana i nā pears, hoʻopili iā lākou e like meʻoe i nā'ōleʻa a hahai i nāʻaoʻao like. Ināʻoe e hana ana i ka maiʻa, hoʻokuʻu i ka hinamona a me ka wai lemon a mai hoʻomoʻi i ka mimunipuni hea-eʻoki wale iho ia mau mea a hoʻonohonoho i ka berena.

Ke hana nei kēia meaʻai me ka'ōniu pīnī a iʻole nā ​​mea'alakeke'ē aʻe. E hoʻohana i kāu punahele .

Nā lawelawe a me lawelawe lawelawe

Eʻono i kāu kakahiaka me kekahi o kēia mau mea inu wela:

• Coconut Golden Milk :ʻO Turmeric, nā meaʻala gula, ua hui pūʻia me ka waiu niu no kahi inu inu.
• Kāpena Pākoa Matcha Latte : Eʻoluʻolu i nā antioxidants ma ke kākākena keʻokeʻo'ōmaʻomaʻu me nā mea i loko o ka pauka koko kahūʻole.

• 5ʻO kahi meaʻalani i hanaʻia i ka waiūʻulaʻula .
• Cardamom Hot Cocoa :ʻOʻoe wale nō kahi mau mea maʻalahi 4 no kēia inu.
• Pākīpihi Pāʻani Cider : E hoʻopiha i kāu kīkī me nā meaʻai hoolala i hoʻohanaʻia i kēia meaʻai.