Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kāleka - 74
Kaona - 4.5g
Kāpena - 10g
Paena - 0g
Ka Honua Wā 20 min
Prep 5 min , Cook 15 min
Ka lawelawe 2
ʻO Turmeric kahi meaʻala kahiko i hoʻohanaʻia ma nā'āina hikina ma nā mana he mau kaukani i ka kukeʻana a me nā lāʻau lapaʻau. ʻO kona hue gula a me nā mea hoʻomehanaʻia ua loaʻa iā ia ka inoa "meaʻala gula."
ʻOiaiʻo ka hoʻohanaʻana o ka turmeric no ke olakino a me ka ho'ōlaʻana ua hoʻohanaʻia ma Asia no nā kenekulia, ua loaʻa ka kaulana i kēia manawa i ka moʻomeheu o Western.
ʻOiaiʻo ka'ōpala, e like me kēlā me kēiaʻai,ʻaʻole ia he lapaʻau,ʻo ia kekahi mau mea maikaʻi. Mahalo i ka'āpana polyphenolic curcumin, ua hōʻoia i ka pulupili, anti-inflammatory, a me ka hana antioxidant . Hiki nō hoʻi iā ia ke kōkua i ka hōʻemiʻana a hoʻomele i ka'ōpū huhū. Nui aʻe nā pāʻina i manaʻoʻia no ka turmeric, aʻaʻole naʻe i lawa kaʻike e hōʻoia ai.
ʻO kēia meaʻono "waiū wai" ke hanaʻia e ka puhi waiu niu a me ka waipiu hou, ka pīpī, a me nā peppercornsʻeleʻele, e kōkua ai i ka hoʻonuiʻana i ka inu o ka turmeric a hoʻohui i kahi mea nani. ʻO ka kinamona a me ka hoʻopiliʻana o ka meli e hoʻonui i kaʻono a me nā mana antimicrobial.
Nā meaʻai
- 2 kahe o ka wai niu i ka waiu
- 1 punetēpī iʻokiʻia i ka'ōniu hou (aiʻole 1 teaspoon ka'āina)
- 1'eneʻena kōpēʻene i kaʻaila hou (aiʻole 1 teaspoon'āina)
- 1ʻie 2-iniʻi kahiʻalima kenana (aiʻole 1/2 teaspoon ka'āina'alanamona)
- 4 ka 5 peppercorns
- 1 teaspoon honey
Hoʻomākaukau
- Lawe i nā mea a pau i kahi haʻahaʻa haʻahaʻa a hoʻokuʻu i 10 mau minuke, i uhiʻia. Wehe i ka wela a me ke kahe i loko o 2 mau kiko. Eʻoluʻolu i ka mahana.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
E hoʻohana i nāʻano waiū āu e makemake ai . Ināʻoe e hoʻohana ana i ka waiu niu, e hoʻomaopopo pono e kūʻai i ka wai inu wai niu waiuʻole i ka pahu pahu (loaʻa ma kahi kokoke i ka waiʻona almond a me ka soymilk) aʻaʻole kaʻano i loko o ka pahu.
Hiki iāʻoe ke hoʻohana i nā meaʻala a me nā mea a pau i loaʻa iāʻoe ma ka lima, e hoʻohana ana i nā mea kanu hou a me ka hoʻomoeʻana a me nā lāʻau hamoonona maikaʻi a pau loa.
Nā lawelawe a me lawelawe lawelawe
Inā makemakeʻoe, hiki iāʻoe ke hoʻomaʻalili i ka waiū wai a ninini iho ma luna o ke hau no kahiʻano anu.