Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 120
ʻAha - 2g
Kāpena - 17g
Paena - 8g
Ka Honua Wā 5 min
Prep 2 min , Cook 3 min
Nā lawelawe 1
E ho'āʻo i kēia mea inu hoʻolālā no ke awakea o ke awakea a i ke awakea o ke awakea, aiʻole i ka inu mua o ka moe. ʻO ka huiʻana o nā meaʻala-turmeric, cardamom, nā kinamona, kaʻili, a me nā cloves-hāʻawiʻia ka inu i kahiʻonoʻoluʻolu a me ka mea inu e hoʻonani mālie a hoʻomaha. ʻO ka Honey a me ka vanilla e kōkua i ka inu i kēia wai i kahi pā wale, no laila hiki iāʻoe ke manaʻo e like anaʻoe i ka lama.
Ke hoʻomauʻia nei ka noiʻiʻana e pili ana i nā meaʻala maikaʻi a me kā lākou hana i ka hana āpau. Nui nā haʻawina eʻike i nā hualoaʻa koʻikoʻi i ka pauʻana o nā meaʻala i nā mea nui a iʻole nā kaupae. He mea paʻakikī kēia e hana ai i kēlā me kēia lā o ke ola, a he mea nui paha ka pilikino, e like me nā mea nui o nā meaʻala e hana ai me kekahi mau lāʻau.
He meaʻono kekahi o nā kumukūʻai i hoʻonui nuiʻia, a uaʻoi aku ka nui o nā huahana i paʻiʻia i nā makahiki i hala aku nei. Ke nānā nei nā hoʻokolohua hōʻailona i ke kuleana e hiki ai i ka pumehana ke mālama i ka lapaʻau maʻi. Ma keʻano laulā, e hoʻohana i nā meaʻala likeʻole i kāu kuke e hoʻonui i kaʻono o kāu meaʻai (a me ka inu) a hāʻawi i kekahi maʻi kūpono e pale ana i nā waiwai i ka holo lōʻihi.
Nā meaʻai
- 1/4 teaspoon ka lepo turmeric
- 1/4 teaspoon ka honua cardamom
- 1/4 teaspoon ka'āina'onapona
- 1/8 teaspoon ka papa'āina
- 1/16 teaspoon ka'ōpū o ka'āina
- 1 kaona waiū momona
- 1/2 o ka meli
- 1/8 teaspoon vanilla kahi
Hoʻomākaukau
- E hoʻohui like i ka meaʻala ma loko o ke kīʻaha liʻiliʻi a hoʻokaʻawaleʻia.
- E pale i ka waiū ma ka pahu ma luna o ka mahana wela.
- E hoʻomaha i ka meli a me ka vanille a e kuke i kahi 30 maukona. E hoʻonui i nā meaʻala, hoʻoulu, a hoʻomehana no kekahi 30 kekona.
- E ninini i loko o ka pahu a lawelawe.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Makemake i ka wela hou i kēia mea inuʻona? E hoʻomoʻi i kekahi mau mikikiʻeleʻele o kaʻeleʻeleʻeleʻele i ka paila no kahi maʻalahi a me ka meaʻono.
No ka hoʻololiʻana i kēia mea inu hoʻonā i kahi meaʻai, hoʻonā i ka hapalua o ke kīʻaha o nā'ōpoki'ōpili a'ōwiliʻia no 5 mau minuke. E loaʻa iāʻoe ka'ō'āmaʻa momona maikaʻi i piha i ka fiber hiki ke hoʻohanaʻia , ka paʻakai, a me ka maikaʻi maikaʻi o ka palaoa.
Nā lawelawe a me lawelawe lawelawe
No ka mālama ponoʻana i nā meaʻala, e kūʻai iā lākou ma nā liʻiliʻi liʻiliʻi (he mea nui loa kēia no nā meaʻalaʻole āu e hoʻohana pinepine ai) a lepili iā lāua me ka lā āu e wehe mua ai iā lākou. E hoʻolimalima i nā meaʻala e noho ana i loko o kāu keʻena kuhina aʻoi aku i ka hoʻokahi aʻelua makahiki. Ma hope o ka manawa, eʻona ana nā meaʻala i ko lākou leʻaleʻa aiʻole e hele i ka holo ma muli o ko lākou'enelaʻaila kiʻekiʻe. E kūʻai i nā meaʻala ma kahi mālie, pouli o ka lumi kuke.