Uaʻau puni ka pīpī peanaka no nā makahiki, akā i kēia manawa, he laʻa ia mai nā'ōpūʻokoʻa e like me ka wai pipi a me ka wai'alemona. Ua lohe pahaʻoe i ka maikaʻi o nā'ōmole no kou ola. Akā,ʻoi aku ka maikaʻi o ka paila no kaʻoi aku o ka pīkī'ōpona aʻoi aku ka maikaʻi. Ua hiki anei ka manawa e hoʻololi ai i nā'alalika PBJ i ABJ aiʻole CBJ?
Hōʻike ka'enekehana i ka almond a iʻole ka pipi pata kahiʻoi iki aʻe, akā,ʻaʻole i ka nui.
Eia nā mea e pili ana e pili ana i kēia mauʻano kai baʻa.
ʻO ka Pīkī Pīpī Nutrition
ʻO ka pīpī peanutona kahi kumu maikaʻi o ka protein a me ka wai momona momona, a he magnesium kekahi, potassium, selenium, a me kekahi mau hua B. Hoʻokahi walekē punetune o ka waiʻu pīnī he 94 calories, 4 grams protein, 8 momona o ka momona momona.
Alekona'Abona Nutrition
He momona nui ka momona o ka waiʻona ma lalo o ka pīkino pēpē , akā, ʻoi aku ka momona momona a me ka hapalua o ka nui o ka momona momona . Loaʻa ka nui o nā'ōpū a me ka nui o nā'ōpona'alemona i laila, no laila ua pili ka helu likeʻole o nā calories e like me ka wai pīnati .
Loaʻa ka nui o nā kolamuʻona ma lalo o ka pīnati pēpē, me kaʻole kahi selenium. ʻO kaʻepa Peanutona he mau hua Bʻoi aʻe.
Cashew Butter Nutrition
ʻO ka pipi kakanua he hoʻokahi ka nui o nā calories a momona e like me ka wai pīpī pēpē, akā, liʻiliʻi ka pilikino a me nā kaomi. ʻO ka'opua manuaka heʻoi aku ka hao a me ka magnesium ma mua o ka pāpaʻi pila.
ʻO ka punawai cashew kekahi meaʻoi aʻe i ka momona monounsaturated.
Nā Pōmaikaʻi o nā Nut Butters
ʻO ka pīnati, ka cashew, a me ka wai'alemona a pau i loko o nā phytosterols,ʻo ia nāʻano mea kanu o ka cholesterol holoholona. Ma keʻano o ka cholesterol, hiki i nā phytosterols ke kōkua i ka ho'ēmiʻana i nā kiʻekiʻe o ka cholesterol ma nā kānaka. ʻO ka laina lalo,ʻo lākou nā puna maikaʻi a pau o ka protein, nā minelala, a me nā momona maikaʻi.
Hiki iāʻoe ke hoʻolilo i ke kālā'ē aʻe no ka cashew a me ka pipi'aipaʻa inā makemakeʻoe i kaʻaʻa, akā,ʻaʻoleʻoe e hāʻawi pono i ka waiwai kūpono no kekahi mea e uku aiʻelua aʻekolu paha.
E mālama i nā meaʻokoʻa a me nā meaʻaiʻole
Pono pahaʻoe e noʻonoʻo iki i ka kūʻaiʻana i ka pīniʻu pīnoa no ka mea ua hoʻokomoʻia kekahi mau meaʻoi aʻe i meaʻaiʻole āu e pono ai. Nui nā māla kūʻai a me nā meaʻai mālama ola kino i kahi mahele kahi e hiki ai iāʻoe ke'ō'ō i kāu mau pulu'ōmaʻomaʻu mai kā lākou mau hua nui. Hōʻole kēia i nā mea i makemakeʻoleʻia. Ma ka home, hiki iāʻoe ke hoʻohui i ka paʻakai a me ka meli liʻiliʻi, ke kō, a me nā meaʻala'ē aʻe paha inā makemakeʻoe.
Palepa i nā Nut Butters
E hoʻomaopopo i nā poʻe i loaʻa ka pāʻani pākīpika i kaʻoi aku o ka nui o nā maʻi pākīpika, no lailaʻaʻole hiki i ka wai'alemona a iʻole ka pipi manuahi kūpono. E kamaʻilio me kāu kauka lapaʻau ināʻoʻoe a iʻole kekahi o nāʻohana o kouʻohana e paʻaʻana i ka'ōpū keʻai a me ka pākeke.
> Kālā:
>'Alahui Hui PūʻIa Hui PūʻIaʻoʻAmelika Hui PūʻIa no ke Kūlana Kūkākūkā, Hoʻokuʻu 27. "Pīnī pīnoa, kahiʻulaʻula, a me ka paʻakai." https://ndb.nal.usda.gov/ndb/foods/show/4811.
> Ka 'Oihana Hoʻonaʻauao Nānālā oʻAmelika Hui PūʻIa no ka Papahana Kūmole, Hoʻokuʻu 27. "ʻAmona pīpī, kahiʻoluʻolu, a me ka paʻakai." https://ndb.nal.usda.gov/ndb/foods/show/3768.
>'Alahui Hui PūʻIa Hui PūʻIaʻoʻAmelika Hui PūʻIa no ka Papahana Kūmole, Hoʻokuʻu 27. "Pīpī kuki, kahiʻoluʻolu, me ka paʻakai." https://ndb.nal.usda.gov/ndb/foods/show/3758.