Cardamom Hot Cocoa:ʻO kahi mea inu meaʻai ka meaʻono

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 180

Kaona - 4g

Kahulu - 32g

Paena - 10g

Ka Honua Wā 5 min
Prep 2 min , Cook 3 min
Nā lawelawe 1

ʻO kaʻae koko ka mea kalole liʻiliʻi, kahi ala liʻiliʻi e hoʻoulu ai i kahi hōʻailona o ka'ōloke tile kele i loko o ka mea inu hoʻonuanu maikaʻi. Hoʻokumu mākou i kēia koko wela me ka wela i kaʻike ma ka hoʻoukaʻana i kahi pine o ka cardamom palapala. He mea kani nui ka Cardamom, no laila ponoʻoe e hoʻohana i kahi mea liʻiliʻi e hoʻomaka ai eʻono i kāna meaʻono.

ʻO ka Cardamom kekahi o nā meaʻala i hoʻohanaʻia ma ka pahu India, a hiki ke hoʻokomoʻia i nā meaʻai, nā mea inu, a me nā meaʻaiʻono. Makemake mākou i ka hoʻohanaʻana i ka maple syrup no ka mea, he mea'alaminu wai ka mea e maʻalahi i nā mea inu e like me ka koko wela. ʻO ka maple syrup hoʻi kahi'āpana polyphenols liʻiliʻi, he mau antioxidants ka mea e hiki ke kōkua i ka ho'ēmiʻana.

Nā meaʻai

• 1 kaona waiū momona
• 2 punetēpō ka mea kanu i ka mea kanu kalo
• 1 ka'eneʻena ma ka mākeke syrup
• 1/8 teaspoon ka honuaamama palapala

Hoʻomākaukau

1. I ka hoʻomaʻemaʻeʻana, hoʻomaʻamaʻa i ka waiū ma kahi mahana wela.
2. ʻO Whisk i ka koko kahei, kaʻaila syrup, a me ka cardamom.
3. E ninini i loko o ka pahu a lawelawe.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

ʻAʻole hiki ke loaʻa i ka waiu? Hanaʻia kēia meaʻai me kekahi waiu'ē aʻe , mai ka meaʻala a hiki i ka waiu almond, hemp i ka waiu niu.

Makemake i kahi leʻaleʻaʻoi aʻe? Whisk ma hoʻokahi pākeke kaona o nā meaʻala maʻemaʻe a iʻole nā ​​kāleka keleleleʻeleʻele e hoʻonui i nā meaʻai a hoʻololi i kāu koko wela i loko o ka kokoleka wela.

Hoʻokahi hapakena o nā pēke kelekele e hoʻonui i kahi 50 calories a me 6 grams o ke kō.

A iʻole, ma kahi o nā kāmele kanikalā, eʻoki wale i kahi apalapala o ka huapalapala i pīpīʻia aiʻole ka'ōniu niu i luna o kāu koko. No ka hanaʻana i ka wai niu niu, waiho i kahi wai niu waiu i loko o ka fīkoi i ka pō. E kāpili i waho i kahi'āpana paʻakikī (mālama i ka wai niu i mea e hoʻohui ai i ka polina!) A paʻi i ka wai niu me kahi huila a hiki i nā'ōpena māmā. Hāʻawiʻia kaʻaila a iʻole ka niu niu he 60 mau calories a me 3 grams o ka momona.

Nā lawelawe a me lawelawe lawelawe

Hiki i nā meaʻala likeʻole e like me ka cardamom hiki ke hoʻomehana i ka hopena, hiki iā ia ke hoʻomaha a hoʻoweliweli iāʻoe i ka inu. Hoʻonui pinepine mākou i ko mākou mau lā eʻai ana a inu ma ka pā, ma ke alo o ke kelepaō, a me kekahi mau mea'ē aʻe. E ho'āʻo i ka nānāʻana i ka manawa a me ka noʻonoʻo eʻai i kekahi manawa i ka hebedoma (ʻoi aku inā hiki iāʻoe).

Ma ka hoʻomaha a noʻonoʻo e pili ana i nā mea eʻai ai mākou, hiki iā mākou ke hōʻailona i kā mākou hōʻailona kūloli ma mua o kaʻaiʻana e like me ka uaki aʻai paha no ka mea ua kaumaha mākou, huhū, pōloli, hōʻeha, hoʻonele, aiʻole hauʻoli paha. E hau hohonu, paʻi a'ōwili paha i kahi wikiwiki, aʻoliʻoli i kāu meaʻai a inu.