Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 138
ʻAha - 3g
Kāpena - 20g
Paena - 9g
Ka Honua Wā 5 min
Prep 2 min , Cook 3 min
Nā lawelawe 1
ʻO kēia meaʻono hoʻonani maikaʻi e hoʻonui i ka ikaika o ka mana antioxidant ma ke kāwiliʻiaʻana o ke kalo māmā a me ka koko.
ʻO Māmā ka lau o ka lau keʻo a me ka hale hana antioxidant. Ma muli o kou hoʻohanaʻana i ka lau tea a pau, uaʻoi aku kaʻoihana waiwai ma mua o ka waihoʻana i nā lau kō.
ʻO ka kohu koko ka mea i hoʻolako i nāʻano antioxidants a me nā pāʻani anti-inflammatory ma mua aʻe o nāʻanoʻano chocolate. A ua hoʻopili wale aku mākou i ka meli, no laila,ʻaʻoleʻoe e kau aku i ka hau. Loaʻa ka meli, me ka momona, no laila hiki iāʻoe ke hoʻohana i ka emi me kaʻoi aʻe o ka hopena. Loaʻa iā ia kekahi mau antioxidants,ʻo ia iho!
Nā meaʻai
- 1/2 kīʻaha wai
- 1/2 teaspoon matcha
- 1.5 teaspoon ka wai ka wai koko i hoʻonaniʻia
- 1 teaspoon honey
- 1/2 teaspoon vanilla kahi
- 1 kaona waiū momona liʻiliʻi, aiʻole ka waiū o ka waiū
Hoʻomākaukau
1. E hoʻonā i ka wai no hoʻokahi minuke i loko o ka'eneʻena umauma aiʻole ma luna o ka pahu i loko o kahi liʻiliʻi liʻiliʻi a hiki i ka mahu (ʻaʻole e hoʻolapalapa).
2. E hoʻokuʻi i ka pauka matcha i loko o ke kai a hiki i ka manawa e noho ai nā pihi, 30 maukona.
3. E hoʻomoʻa i ka koko kaʻala, ka meli, a me ka mea puʻupuʻu vanilla a hoʻokuʻi hou a hiki i ka hui pihaʻana.
4. E kinai i ka paila me ka wela ma loko o ka pahu nui a me ke aniani.
5. I loko o keʻano pēpē, e hoʻohui i ka waiū. ʻOhu i ka wela wela a hiki i ka mahu.
No ka hanaʻana i ka kuhuma, e pīpī i ka waiū wela ma ka ikaika no kahi o hoʻokahi minuke aiʻole e hoʻohana i ka uila uila.
6. E ninini i ka waiū i loko o ka pahu o ka matcha, a laila kaomi i ka moho ma luna.
7. Ka pihi me ka'ōpīʻia o ka pauka koko a me ka'ōpala o ka pauka māmā.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
E ho'āʻo i ka maple syrup ma mua o ka meli e hoʻonui i kahi hōʻailona o ka meaʻono. ʻO ka meli mākou i hoʻohana ai i ka meaʻai, he mea ia eʻono ai, me ka momona, no laila hiki iāʻoe ke hoʻohana i ka emi me kaʻoi aku o ka hopena. Loaʻa iā ia kekahi mau antioxidants,ʻo ia iho! Eia naʻe,ʻo ka sugar maʻamau, kaʻaila syrup, agave, a me nā meaʻala'ē aʻe e kōkua nui i ka nui o nā calories a me ke kōpaʻa, no laila e hoʻohana i nā meaʻono eʻoluʻolu loa iāʻoe.
Hoʻopiliʻia kahi punahele vanilla no kahi mau'āpana almond extract e hana i ka kokolekaleka-almond. Inā makemakeʻoe i ka wai inu koko-y, eʻoluʻoluʻoe i ka pau ka koko i 2 teaspoon aʻoi aʻe. E hōʻoiaʻiʻoʻoe i kou koko kaʻano iʻikeʻoleʻia.
Ināʻaʻoleʻoe eʻai i ka waiu wai, e koho i ka waiū me ka waiū e like me ka waiū waiū e hāʻawi iāʻoe i nā meaola likeʻole e like me ka waiū bipi.
ʻO nā mea inuʻona'ē aʻe kekahi i nā koho maikaʻi maikaʻi, akā,ʻaʻole e hāʻawi i ka protein a ua emi iho i loko o ka nui o nā calorie. No ka laʻana,ʻo ka hoʻohanaʻana i ka waiʻona almond i kahi o ka waiū momona momona momonaʻaʻole ia e hāʻawi i ka nui o ka protein.
Nā lawelawe a me lawelawe lawelawe
ʻO Whisk ka puna momcha e hoʻohemo i nā'ōpū a pau ma mua o ka hoʻonuiʻana i kekahi mea'ē aʻe -ʻo kēia ka mea e mālama ai i kou latte me ka momona.
E hana i kahi hoʻololiʻokoʻa ma ka hoʻohanaʻana i ka waiū anuanu a me ka hāʻawiʻana i nā pulu hau i hanaʻia i ka waiū maloʻo (no lailaʻaʻoleʻoe e hoʻololi i kāu latte).