Inā makemakeʻoe e hoʻohana i ka squash kabocha, hiki paha iāʻoe ke noʻonoʻo i ka nui o nā calories i loko o kēia'āpana hoʻomaha hipani . Eʻikeʻoe i nā hua'ōlelo kānalua no kēia hua'ōlelo no ka mea,ʻo kaʻoihana kūpono loaʻaʻole i hoʻonohonoho pono i ka inoaʻo kabocha squash. Eia ka palena kokoke.
ʻO Kabocha squash (kah-bow-cha) e like me ka pauka'ōmaʻomaʻa a iʻole ka huakai pīpī. He kinoʻeleʻeleʻeleʻele a me kaʻiʻoʻalani.
Ua hanaʻia ia mai ka'ōpala'ūpila aʻo ka mea nui loaʻo Cucurbita maxima a me Cucurbita moschata .
ʻO ke kīʻaha like ia me nā'ōmaʻomaʻo hoʻolālā maʻamau, akā, ua like nō ia me kaʻualaʻuala aʻoi aku ka maikaʻi ma mua o ka'ōpū. He nui nā mea e'ōlelo nei uaʻono like me ka pumpkin, akāʻo kekahi mauʻano likeʻole e like me kaʻaila. He paʻakikī kaʻili akā he meaʻai. Hoʻohui pinepineʻiaʻo ia e hiki ai iāʻoe ke kuke i ke wikiwiki.
Kāleka i Kabocha Squash
ʻAʻole i hoʻonohonoho ponoʻia kaʻike o ka kaloi o kabocha squash ma ka Pūnaewele Nīnau Mea KūʻaiʻoʻAmelika Hui PūʻIa no ka Palapala Hōʻailona Kūlana 28. Ua like paha ia me nāʻanoʻano hoʻoulu o ka hoʻoilo, e like me ka hānai , ka pīpaka, ka Hubbard, a me ka'āpanaʻaka.
Wahi a ke kikowaena, hoʻokahi kīʻaha o nā'ōmaʻomaʻu kalo ma ka hoʻohāhā he 76 mau calo. Loaʻa iā ia he 18 mau'akiʻeluʻa a me 5.7 grams ka fiber.
Hiki paha iāʻoe keʻike i nā kiʻi ke haʻawina haʻahaʻa haʻahaʻa.
Hiki paha i kēlā mau kumu ke lawe i nā helu kalori no nā'ōmaʻa'ōmaʻomaʻo,ʻo ia hoʻi he hapalua a 39 mau calorie ma ke kīʻaha o nā'ōmaʻa'ōmaʻomaʻo, 10 gramaki o ka waiʻalulu a me ka 1.7 grams o ke fiber.
ʻO nā helu āu e koho ai, e hilinaʻi nō ia i ka hoʻohanaʻana i ka squash. Ināʻoe e hoʻohui i ka meaʻalani i komo i loko o kahi pālahalaha, hiki iāʻoe ke hoʻohana i nā kiʻi kiko'ī.
Eia naʻe, uaʻailaʻia ke kubo ma mua o kaʻai pono, no laila, e hoʻohana ana i nā ana a me nā calories no ka mea e hoʻomaʻamaʻaʻia ka'ōmaʻomaʻu i nā hana he nui.
ʻO kaʻoiaʻiʻo, e loli ka heluʻana o ka kalo i ka hoʻomākaukauʻana a me ka lawelawe i kāu kabocha. Ke hoʻomoʻiʻana i ka wai'ūpaka, kaʻulaʻula, aiʻole ka syrup e hoʻonui i nā calories i kāu pāʻani.
Nutrition
ʻO kaʻai kabocha a me kekahi mau māka hoʻolālā'ē aʻe he ala maikaʻi loa ia e hoʻonui ai i kāu laweʻana i ka mau huaʻo A a kou kino e pono ai i kaʻili maikaʻi a me kaʻike pono, a me ka pālolo e kōkua ai i ka paleʻana i nā wai a me ke koko. Pono hoʻiʻo Kabocha i waiwai i ka calcium a me ka magnesium,ʻelua mau mineral meaʻai kūpono.
Ka koho, mālama, a me kaʻaiʻana
Loaʻa paha iāʻoe kahi kāmapa kabocha ma kahi kūʻai'Āsia a me Kepanika paha, akā hiki iāʻoe ke loaʻa iā lākou ma kāu māke mahi meaʻai aiʻole i kekahi mau mākeʻona'ē aʻe inā he kaulana lākou i kou wahi. E nānā i ka'ōmaʻomaʻa iʻoi aku ka paʻakikī, nāʻiliʻeleʻele, e kaumaha i ka kaumaha no ka nui o lākou,ʻaʻohe ou hōʻailona o nāʻeleʻele a me nā wahi kiko.
Ke loaʻaʻoe i kāu home kabocha squash, e mālama iā ia ma kahi hauʻoli me kahi maloʻo e like me kahi keʻena kuhi kīkole. E mālama mau no kahi mahina a iʻole paha ma ka mālamaʻana, aiʻole e hiki iāʻoe ke waiho i loko o kāu pōkiki.
ʻO kahi ala maʻalahi e hoʻomākaukau ai i ka'āpala ka holoiʻana i waho me ka waiʻona aʻokiʻoki i ka'āpana i ka hapalua.
E ho ohu i ka umu a 350 a 400 F. F. E kau i nń kihi i ka lapalapa i lalo a me ka kuke no 30 mau minuke a hiki i ka wa e oluolu ai ke kino e hou i ka pulu. E lawelawe i nā'āpana me ka paʻakai, ka pepa, a me ka wai iki a me kaʻailaʻaila. Inā loaʻa iāʻoe kekahi meaʻai, pono lākou e mālama i ka lama aʻai i loko oʻekolu aʻehā lā.
> Kālā:
> Ke KeʻenaʻOihana Hui PūʻIa Hui PūʻIaʻoʻAmelika Hui PūʻIa no ka Papahana Kūkākūkā, Hoʻokuʻu 28. "Pūnaehana Hōʻike: 11644, Squash, hōʻalu, nāʻano likeʻole, kuke, kahuʻia, me ka paʻakaiʻole."
> Ka 'Oihana Hoʻonaʻauao oʻAmelika Hui PūʻIa, Nānā Kuʻuna Kūʻali Kūloko no ke Kūlana Kūlana, Release 28. "Pūnaewele Hōʻike: 11643, Squash, ka hoʻoilo, nāʻano likeʻole a pau."
> Ka Ho'ālaʻana o ke Kulanui o ka Moku'āinaʻoʻAmelika. " Squash Winter ."