Hoʻoweluwīʻia ka puaʻaʻohi ma keʻano he kōkua kaumaha o nā mea kaumaha e hiki ai iāʻoe ke loaʻa i loko o ka nui o nā hale kūʻai e halihali ai i nā meaʻai. He meaʻono ia i loaʻa i nā lālāʻulaʻula i laweʻia a hoʻohanaʻia i nā meaʻala a me nā mea hanaʻala, a hoʻohanaʻia hoʻi ia ma keʻano he meaʻono i kekahi mau meaʻai. He hana maikaʻi ia no kēlā mau hana, akā, ua hoʻohana pinepineʻia no ka mea e loaʻa ai nā mea palekana o nā mea palekana.
E hana ana? ʻO wai ka meaʻike. Loaʻa nā hōʻike noiʻi e hōʻikeʻike ana inā hana ia no ke kanaka aʻaʻoleʻole.
Nāʻike a Lab a me keʻano o lākou
Ua hanaʻia kekahi mau papaʻaina i loko o nā hale hana. Ua hāʻawiʻia ka mice i ke kuki, a uaʻikeʻia e pale i ka waiwai ke loaʻa nā'ōpena liʻiliʻi i ka mea momona. ʻO keʻano,ʻo ka hopena a me ka hōʻailona he hopena o ka lipolysis (ʻo ia keʻano o ka momona o ka momona i nā momona momona i kapaʻiaʻo adipocytes) ma nāʻiʻo momona mau a me nā momona momona. Hoʻopauʻia ka hoʻokuʻuʻiaʻana o ka lipase pancreatic, he enzyme māmā e hōʻoki ai i nā momonaʻai e hiki ke hoʻomohuʻia i loko o ka pāpū kōpū.
Akā, ua hanaʻia kēia noiʻi ma nāʻohe. ʻO mākou nā kānaka,ʻaʻole he lāʻau niho. Loaʻa iā mākou keʻano physiology a me nā kumu noʻeau no kaʻaiʻana (aʻaʻoleʻai) i nā momona a me nā meaʻai'ē aʻe. No laila, no ka meaʻaʻole i momona kaʻiole,ʻaʻole ia e pili ana i ka hanaʻana o ka'ōpona kimeki i nāʻano likeʻole i loko o nā kānaka.
Loaʻa mākou i kahi noiʻi noiʻi kūikawā me nā kānaka eʻike i kēlā, aʻaʻole hiki iaʻu ke loaʻa i kahi noiʻi e pili ana i nā poʻe.
No laila e hōʻeha aiʻoe i ka laweʻana i nā kīpona kimepona? ʻAʻole paha. E hiki anei iā ia ke lilo i ka kaumaha? ʻAʻole wau iʻike, akā kānalua wau. Ma mua o ka mea paha eʻimi wale ana i kāu pēke.
Pehea eʻike ai ma mua o ka ho'āʻoʻana i ka huakeke Ketone
ʻOi ke kumukūʻai o ka'ōpona kekihi maʻamau, no lailaʻaʻole hiki i nā mea hana ke kūʻai aku iā ia i ka uku kūpono.
Hoʻohanaʻia ka hapa nui o nā hua ketone huaʻona mai nā meaʻokoʻa'ē aʻe. Mai kuhiʻia ma ka lepili - hiki paha iā ia nā hua'ōlelo e like me "kūlohelohe" a me "ke kiʻekiʻe kiʻekiʻe"ʻoiai ināʻo ka huahana wale nō ke kīponaʻopihi hana.
No ka loaʻaʻole o ka hōʻoiaʻiʻo pono e hoʻihoʻi i nā koi e kōkua iāʻoe eʻae i ka kaumaha (inā pahaʻoe eʻike i ke kīpona kīpona maoli a iʻole hanaʻia paha), ponoʻoe eʻoki i nā calories aʻoihana hou inā makemakeʻoe e lilo i ka kaumaha.
ʻAʻole hiki iāʻoe keʻai wale i nā hua o Raspberries?
Hoʻopiʻo wau inā hiki iāʻoe keʻai i nā hua'ōpona i kēlā me kēia lā e lawa ai i ke kīpona ketona, akā, ua emi ke kumu i nā calories a me kahi kumu maikaʻi o nā huaora a me ka fiber. ʻO kaʻaiʻana i nā lālā hiki ke kōkua iāʻoe e lilo i ke kaumaha inā eʻaiʻoe iā lākou ma mua o nā meaʻawaʻawa kiʻekiʻe a calorie. Wahi a ka Academy of Nutrition and Dietetics, nuiʻole ka poʻe iʻai i ka hua a me nā meaʻai i kēlā me kēia lā, no laila,ʻo kaʻaiʻana i nā lālā hiki ke kōkua iāʻoe e hoʻonui i kāu lawe.
Nā kumuhana:
ʻO Morimoto C, Satoh Y, Hara M, Inoue S, Tsujita T, Okuda H. "Hana hana kūpilikiʻi o ke kīpona kila." Ola Sci. 2005 Mei 27, 77 (2): 194-204.
Nā Kauka Lapaʻau, Monograph Milakini. "Kēpone Ketone."