ʻO ka meaʻono Loa Loa Loa

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 161

Kaona - 7g

Kāpena - 23g

Paena - 4g

Ka Lālā Kauwa 19 min
Prep 7 min , Cook 12 min
Ka lawelawe 12 (1 muffin kēlā me kēia)

ʻO ka palaʻaʻaʻole wale no ka hāʻule. ʻO kēia mau paukū kalokinaka he lanakila ia no kaʻono a me ka meaʻai. Makemake nā keiki i kaʻaiʻana i ka meaʻai, akā e loaʻa ana i ka waha piha i ka meaʻai maikaʻi.

Ua māheleʻia kā mākou hale e pili ana i ka mea e hoʻokomoʻia ai nā kīkoki makaleka, no laila mākou e hana ai i kekahi me kekahi. Hiki iāʻoe ke hoʻohui i ka walnuts a me nā kāleka makaleka e hālāwai ai me nā mea likeʻole a me nā makemakeʻole o koʻohana.

Ināʻaʻoleʻoe e launaʻole, e noʻonoʻo i ka paniʻana i ka waiū me ka kohoʻana i ka waiu waiu e like me ka waiʻona almond. No kaʻokiʻana i kekahi mau calories a me kekahi momona, hiki iāʻoe ke pani i nā'ōmiʻa no kaʻaila.

Nā meaʻai

• 1 nui nui
• 1/2 kapu paukena puree (mea kanu aiʻole ka homemade)
• 1 kaona i ka waiū momona
• 1/2 kīʻaha piha i ke kō
• 2 punetēpē kalo canola
• 1 teaspoon vanilla kahi
• 1 teaspoon ka palaoa
• 1/2 teaspoon ka soda
• 1/4 teaspoon ka paʻakai
• 1 teaspoon meramona
• 3/4 ke kīʻaha i ka palaoa palaoa piha
• 3/4 kapu i'ōʻoleʻia ka palaoa āpau
• 1/2 mau pāʻani liʻiliʻi
• 1/3 kapu kīkī kekekoki makala (koho)

Hoʻomākaukau

1. E hoʻomohu i ka umu i 375 mau māka a hoʻohana i kaʻaila non-stick e kāwili ai i kāu mau mīkini maʻamau.
2. I kahi pola nui, e hoʻonui i ka hua manu, ka pauka puree, ka waiū, ka sukama'ōmaʻono, kaʻaila, a me ka vanilla a wehe. ʻOi aʻe, e hoʻomoʻi i ka pauki e luʻu ai, kaʻaila kahe, ka paʻakai, me ka kinamona a me ka whisk.
3. E hoʻonui i ka palaoa i ka mea momona a hoʻonā.
4. E hoʻouka i nā walnuts a me nā'ākoki makaleka a hoʻomaha hou a hiki i ka wā e hoʻokomoʻia ai.
5. Ke kahe i loko o ka mīkini muʻuki a hiki i kahi oʻekolu mau hapahā piha.

1. E kīʻaha no ka 12 mau minuke a hiki i ke gula'ōmaʻomaʻo a komo kahi niho niho i waenakonu.
2. E hoʻomaha i ka pā no 5 mau minuke a laila e hoʻoili i ke kī i ke kaula e hoʻomaha ai. E kūʻai i loko o kahi pahu ukana aʻeke paha. ʻO kēia mau maka momona no ka hoʻohana houʻana.