Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 186
Kaona - 20g
Kāpena - 2g
Paena - 0g
Ka Lālā Loa 10 min
Prep 10 min , Cook 0 min
Ka lawelawe 2
Ma mua o ka hōʻehaʻeha ma luna o ka hoʻopōʻinoʻana i kahi sālalā maikaʻi me ka loleʻaʻohe maikaʻi, e hana i kēia meaʻai hoʻolimalima i ka maʻi maʻisā e nininiʻia ma luna o kēlā mau lau. He meaʻai a me ka vegan.
He meaʻai maʻalahi me nā meaʻai i loaʻa i mea e pono ai ka poʻe me keʻano diabetes type 2.
Aloha au i nā salama aʻai nui iā lākou. Loaʻa iaʻu nā salakeke no ka kakahiaka kakahiaka. Hoʻohana wau i kēia hele-e hoʻomanaʻo i ka ulana olala maikaʻi i ka mea kanu nui o ka manawa. He wikiwiki, maʻalahi, aʻoluʻolu. Hiki iaʻu ke hoʻohui koke i loko o ke kīʻaha a nininiʻia ma luna o kahi salakeke nui. Eʻike i ke kumu no ke kohoʻana o kēia hoʻoponopono uku i kahi koho maikaʻi, ma lalo, ma hope o nā kuhikuhiʻana i kēia meaʻai.
Nā meaʻai
- ʻO ka waiʻo 1/2 ka 1 lemon, e like me ka ho'āʻoʻana, me ka pulp
- 3 punetēpili kaʻailaʻaila poni
- 1 ka'ōpala'okena (aʻoi aku paha i ka mea eʻono ai) a uhaʻiʻia me kahi pāomi kukui (e nānā i lalo, ma lalo)
- ʻO ka paʻakai ka meaʻai (e like paha me 1/2 teaspoon)
- Ka pahu pepa
- Wai
Hoʻomākaukau
- I kahi kīʻahaʻuʻuku aiʻole ke kīʻaha kīʻaha, e pīpī pū me ka wai a me ka pulp o ka 1/2 a 1 ka lemon āpau, e like me ka ho'āʻoʻana, 2 a 3 punetēpine kaʻailaʻoliva hou, 1 ka'ōpala kaloka, a me ka paʻakai a me ka pepa eʻono ai.
- Eʻai i ka pāpale saladi. Inā ikaika loa kaʻoiʻana, e hoʻohui i ka hapaluna o ka wai. E hana hou a hiki i ka loaʻaʻana o kahi meaʻono āu makemake. E hoʻomanaʻo, makemakeʻoe e lilo i mea ikaika loa mai ka manawa e nininiʻia ai ma luna o nā kī a hoʻoulu
Nānā: Ināʻaʻoleʻoe i kahi paomi keleka, hiki iāʻoe keʻokiʻoki i ke kālani, e pīpīʻia me ke kui o ka paʻakai, a pā'ū me ka pāpā.
Hoʻoponopono Ola
No ka hoʻonuiʻana i nā pono olakino o ke kāleka, kāpīpī aiʻole e uhaʻi i ka mahana wela aʻaeʻia e noho no 15 mau minuke.
ʻO nāʻano likeʻole
E ho'āʻo i kēia meaʻai me ka lime wai, e hoʻoulu i kahi pino o kaʻili kaloluki a iʻole kaʻaila liʻiliʻi. ʻO kaʻu punahele punaʻalani punaheleʻo Tajin Clasico Seasoning. E ho'āʻo e hoʻohui i ka hapakena o ka huaʻano sesame. Hōʻikeʻia ma ka hoʻonuiʻana i kāu mau mea maloʻo maloʻo a me nā meaʻala hou.
No ke aha ke kohoʻana i kēiaʻaʻahu maikaʻi?
Aia kaʻailaʻaila, kaleka, a me ka wai lemon.
- ʻO kaʻailaʻo Olive kahi kumu maikaʻi loa o ka momona momona e maikaʻi loa ke olakino a hāʻawi aku i nā pono'ē aʻe e like me ka hoʻouluʻana i ka momona o ka'ōpū, e kōkua ana i ke kaumaha o ke kaumaha, a me ke kōkuaʻana i ka ho'ēmiʻana i ka cholesterol.
- Mālamaʻo Garlic i ka maʻi a me ka cholesterol lalo.
- ʻO ka wai Lemon he puna maikaʻi loa o ka huaora C a he pūkole hiki ke hoʻopiliʻia. He nui nā pōmaikaʻi o Lemon wai a hiki ke kōkua i ka poho kaumaha, hoʻopōpiki iho i nā'ōpona'okōpika, kāohi i ka laweʻana o kekahi mau momona, hoʻonui i ka noʻonoʻo o ka insulin, a kōkua i nā pilikia kahe. He waihona haʻahaʻa glycemic paha ka Lemon wai a hiki nō hoʻi ke kōkua i ka hoʻohaʻahaʻa i ka hua'ōlelo glycemic o nā meaʻai'ē aʻe.