Pei Wei Nutrition Facts: koho koho a me nā calories

Nā koho koho olakino maikaʻi a maikaʻi loa ma Pei Wei

Ināʻoluʻoluʻoe i nāʻano meaʻai'Asia a makemakeʻoe i kaʻaiʻana i nā meaʻai mai ke ao holoʻokoʻa i ka wā e hele anaʻoe, hiki iāʻoe ke kipa iā Pei Wei. Hāpaiʻia ka meaʻai e nā Kepanī, Haina, Thai, a me nā mea kanu'ē aʻe o'Asia aʻikeʻoe i nā mea maʻemaʻe waiwai ma nā haleʻai Pei Wei.

Akāʻaʻoleʻo nā koho a pau ka meaʻai. Eʻike i ka mea e kauoha ai a me ka mea e pale ai i ka mālamaʻana i kāu papaʻai meaʻai maikaʻi a iʻole ka papa hana palekana ma ke alanui inā eʻaiʻoe i kaʻai Pei Wei.

Ke ho'āʻo nei i ka Pei Wei Menu

He nui loa ka papa inoa o Pei Wei. Hiki iāʻoe ke loli nui i ka hoʻokele i nā koho likeʻole eʻike ai i ka noho maikaʻi. Akā ināʻoe e nānā i nā māhele likeʻole o ka menu, hiki ke maʻalahi iki. Loaʻa iāʻoe:

• ʻO nā mōhai maʻalahi e like me nā kinaki kaomi, salakeke, a me sushi
• ʻO Rice a me nā Noodle Bowl, me nā hōʻailona likeʻole e like me Kung Pao, Mongolian, a me nā kīʻaha Sesame a me nā kīʻaha hoʻolālā e like me Kapalamela, Thai Basil, a me Blazing Bangkok Peanut Noodle.
• Nā mea liʻiliʻi liʻiliʻi a me nāʻaoʻao e like me nā'ōlili puna, nā hua manu, nā pahu, nā hulu, edamame, a me nā'ēheu

Aia kekahi papa inoa o kahi keiki, kahi papa waina-free, a me kekahi mau mea kikoʻa. Hiki ke hanaʻia he nui i nā meaʻai ma ke noi.

Hiki ke hoʻonohonoho ponoʻia kekahi mau mea ma ka papa Pei Wei. Hulu lāhi Sushi , no ka laʻana, e hele mai i nāʻano likeʻole a me nā salama e hiki ke hoʻomākaukauʻia me kaʻaʻahuʻole a me nā mea'ē aʻe eʻoluʻolu ai.

Ināʻoe e kauoha i kahi kīla, kohoʻoe i kahi nui (mea liʻiliʻi a mauʻole paha), a laila kohoʻoe i mea'alapona . Hoʻokumuʻia nā mākini, ke kolo, ke kolo, a me ka tofu, a me nā huaʻai a iʻole ka hui o nā momona a me ka tofu. ʻO ka hope, kohoʻoe i kaʻaoʻao e lawelaweʻia ka ipu. ʻO nā koho, he lauiki laiki,ʻo kahi laiki, salakeke, quinoa, kīni kapu, kehi raiki, a me nā noodles.

Ma hope, eʻikeʻoe i nā kīʻaha ma nā haʻawina likeʻole ma ka papa Pei Wei. Inā makemakeʻoe i nā meaʻai nā meaʻai , e nānā i nā mea me kahi ahi liʻiliʻi e pili ana i ka papa inoa.

Nā Mea Mea Mea Mea Ola no nā mea maikaʻi loa Pei Wei Food

ʻO nā lālā noodle a me nā laiki kahi koho nui i Pei Wei. Akā,ʻaʻole lākou i koho maikaʻi loa ma ka papa koho. Hiki iāʻoe ke kauoha i kahi kīiki liʻiliʻi a me ke kīʻaha noodle e mālama i kāu calorie i lalo a iʻole e hiki iāʻoe ke māhele i kekahi me kahi hoaaloha eʻoki i kou helu momona a me ka kalo i ka hapalua.

Ke helu neiʻo Calorie i kekahi o nā koho a me nā koho pūnaewele:

• ʻO ka Bowl Pākiʻi liʻiliʻi liʻiliʻi: 750 kalo, 23 momona ka momona, 4.5 grams ka momona, 245 karaka cholesterol, 2290 milligrams sodium, 95 grams carbohydrate a 37 grams protein.
• Ka Pelekane Pei Wei Hoʻolapili: 1210 calories, 54 grams ka momona, 11 grams ka momona momona, 65 grams cholesterol, 2290 milligrams sodium, 95 grams carbohydrate a 37 grams protein.
• ʻO ka mea momona liʻiliʻi a me ka iʻa: 490 calories, 26 grams ka momona, 4 grams ka momona momona, 0 grams cholesterol, 760 milligrams sodium, 51 grams carbohydrate a 12 grams protein.

• ʻOihana Kūpelu Meʻa Loa Me 675 kalo, 33 momona momona, 5 mau momona momona, 75 grams cholesterol, 3640 milligrams sodium, 69 grams carbohydrate a 21 grams protein.

Nā koho maikaʻi loa ma ka Pei Wei Menu

Inā makemakeʻoe e mālama i ke kāleka a me ka momona i ka wā e kipaʻoe iā Pei Wei, e nānā i ka Māmā Māmā. Hiki iāʻoe keʻike i kahi sushi a me nā mea kiʻekiʻe'ē aʻe o ka protein, low-carb, koho koho haʻahaʻa. ʻO kekahi laʻana, hāʻawiʻia i kahi huiʻo Spicy Tuna 4 he 4 mau calories a me 8 mau momona. ʻO ka Mango California Hoʻoili he 4 mau calories a me nā momona o ka momona.

ʻO ka Lulu Līpīʻo Thai i kahi koho maikaʻi'ē aʻe. ʻO kahi lawelawe hoʻokahi e hāʻawi 510 calories.

Akā, hoʻonuiʻia kaʻaiʻana o kāu sodium.

Inā makemakeʻoe i ka'ōpala, e ho'āʻo i kahi kīʻaha o Sweet Soup Soup or Thai Wonton soup for under 100 calories. Hoʻohui iā ia me kahi palapala liʻiliʻi o ka lekalemo e loaʻa ai ka pōmaikaʻi (15 grams) no hoʻokahi 160 calories wale nō.

Inā makemakeʻoe i nā kīʻaha kūikawā, e kiʻi i kaʻaila paila e like me ka mea liʻiliʻi loa a me ke kī o ka pahu. Hāʻawiʻia he 430 calories a 18 grams o ka momona a loaʻa mau he 24 mau momona o ka protein. ʻO kahi'āpana haʻahaʻa haʻahaʻa haʻahaʻa me kahi 370 calories, 21 momona o ka momona, a me 14 grams o ke kinona.

Ināʻoe e hoʻonohonoho i kou kīʻaha me ka lauiki laiki ma mua o ka laiki keʻokeʻo, e hoʻonui ikiʻoe i ka helu i nā kalori, akā, e pōmaikaʻiʻoe i ka nui o ka fiber i loko o ka'ōpū . Hiki iāʻoe ke kauoha i kou kīʻaha me ka lehua i ka liʻiliʻi ma kahi o ka raiki no ke okiʻana i nā mākia a me nā calorie.

Nā koho maʻamau i ka Pei Wei Menu

No laila he aha kāu mea e pale ai i ka noho maluhiaʻana ma Pei Wei?

E kāpae i nā kī nui a me nā mea iʻeli. ʻO ka'ūni a me nā kīʻaha noodle me ka'ōhi ka meaʻoi aʻe i ka momona a me nā calories. Eia kekahi laʻana,ʻo ka Pei Wei Spice Rice Bowl Me Steak e hoʻohana mau ana i 1210 calories a me 54 mau momona. ʻO Blazing Bangkok Peanut Noodles me ka Steak e hāʻawi ana i 1330 calories a me 64 mau momona. Hiki iāʻoe ke noi aku i ka steak e puhiʻia i ka puhiʻana i nā calories, akā,ʻaʻole i manaʻoʻia kēia koho menu e ka haleʻaina.

Akāʻo kaʻaeʻana i ka pipi wale nōʻaʻole ia e hōʻoia i ke komoʻana o ka calorie lalo. ʻO ka Pad Thai Noodle Bowl me ka'ōpala e hāʻawi aku i 1590 calories a me 41 grams o ka momona a me ka Pad Thai Noodle Bowl Me nā mea kanu a me Tofu e hoʻonui i kahi calories 1670 i kāu helu o ka lā a eʻaiʻoe i 50 grams o ka momona me kaʻai.

ʻO ka mea hope loa, e nānā nā mea meaʻono i ka paʻakai i ka mea maʻamau ma mua o ka heleʻana i Pei Wei. ʻO ka hapanui o nā meaʻai e hāʻawi mai ana i kahi kūpono o ka sodium aʻoi aʻe paha. Loaʻa i nā koho a pau o Thai i loko o 6,000 milligrams o ka sodium, e like me kaʻike kumu waiwai i hoʻolakoʻia e ka hui. ʻO ia kaʻoi aku o ka sodium i nā lāʻelua. He paʻakai hoʻi nā lehua, nā sushi, a me nā salam. Me kahi o ka hoʻolālā a me ka noiʻiʻana, hiki iāʻoe ke loaʻa kahi mea e kūpono ana i kāu mau pono.

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