Inā ho'āʻoʻoe e mālama i ka meaʻai maikaʻi,ʻike pahaʻoe i kaʻai a me nā'ōpī i nā momona a me nā calories. Akā, ua ola nā'ākiki? ʻOiaiʻaʻole hiki iāʻoe ke loaʻa i ka'ākena'āpana me nā pono olakino, aia kekahi mau koho iʻoi aku ma mua o ka hoʻomaha.
Hoʻoponopono maikaʻi loa a me nā koho koho
| Nā Pono Mea Ola Ponoʻo Veggie Straws | |
|---|---|
| Ka lawelaweʻana i nā kaula 38 (28 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 130 | |
| Calories mai ka mom 63 | |
| Ka Honua Nui 7g | 11% |
| ʻAoʻAo Kai 0.5g | 3% |
| ʻO Cholesterol 0mg | 0% |
| Sodium 250mg | 10% |
| Carbohydrates 16g | 5% |
| Nīa Dietary 0.5g | 2% |
| Nalu 0.5g | |
| Pākuʻi 0.5g | |
| ʻO ka Vitamin A 0% · Vitamin C 4% | |
| Ke Komika 0% · Ke kahi 12% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
He nui nā meaʻai maikaʻi e koho i kaʻike pono o nā hua'ōpiopioʻo ka lau nahele inā makemake lākou i kahi'ākena'āpala, paʻakai. ʻOiaiʻo kēiaʻai meaʻai e hāʻawi ai i kekahi mau pōmaikaʻi ma nā kīpīʻuala a me nā pīpī kalo,ʻaʻole e like kaʻaiʻana o nā meaʻaina a me kaʻaiʻana i ka meaʻai.
Hanaʻia nā'āpana'āpana mai kaʻaiʻana o ka potato, ka palaoa pāmaʻi, ka mīkini a me nā meaʻokoʻa'ē aʻe no kaʻaʻai. Hoʻomaʻaka ka paʻona i ka momona o ka momona ma mua o nā'ōpiʻomaʻa potato.ʻAʻole naʻe ia e hāʻawi i nā pono olakino e loaʻa ai iāʻoe mai kaʻaiʻana i nā huapalapala hou, e like me nā huaora, nā mineral, a me ke fiber.
Pehea e hoʻohālikelikeʻiaʻo Veggie Straws i kekahi mau meaʻai meaʻai? ʻO kahi o nā meaʻanuʻu he nui a he mau'ākoki paha, hoʻokahi paha auneke paha.
- Hoʻokahi wale nō o nā kāpīpī Pīpī Late i hāʻawiʻia he 120 calories, 2 grams ka momona, zero grams ka momona o ka momona, 23 grams o ka waihā a me 2 grams o ke kō.
- ʻO kahi hoʻokahi o ka Moanaʻo Salt Saltato Popchips e hāʻawi ana i 120 calories, 4 mau momona, zero grams ka momona o ka momona, 19 grams o ka waiʻaleʻa, 0 grams o ke kō, a hoʻokahi gram o ka protein.
- ʻO kahi hana hoʻokahi o Pringles Reduced Fat Nā mea i hāʻawiʻia he 140 calories, 7 grams o ka momona, 17 grams o ka waiʻalulu, a me 1 gram o ka meaola.
ʻO kāu maikaʻi maikaʻi loa i ka wā e nānā ana i kahi pīpīʻai pīpī i Beanitos. Hoʻokahi o Beanitos Baked Black a me ka White Bean Skinny Dippers e hāʻawi ana i 90 mau calories, 2 grams o ka momona, 0 grams ka momona o ka momona, 19 grams o ka waiʻahu, 1 gram o ke kō, a me 5 grams o ka protein.
ʻO nā kohoʻoi aku o nā meaʻai hauʻoli maikaʻi loa
ʻO ka hapanui o nā mīkiniʻai maʻamau i waena o 150 a 200 calories ma kēlā me kēia lawelawe.
- Hoʻokahi hānai mau mīkini'alalawai maʻamau e hāʻawi i 160 calories, 10 momona o ka momona, 15 grams o ka waiʻalea, a me 2 grams o ka protein.
- ʻO kahi hoʻokahi o Cheetos Crunchy e hāʻawi ana i 150 calories, 10 momona o ka momona, 13 grams o ka waiʻalulu, 1 gram o ke kō, a me 2 grams o ka protein.
- ʻO kahi hoʻokahi o Fritos Original Chips Chips e hāʻawi ana i 160 calories, 10 momona o ka momona, 15 grams o ka waiʻahu, a me 2 grams o ka protein.
- ʻO kahi hana hoʻokahi o Pringles Original 150 calories, 9 momona o ka momona, 15 grams o ka waiʻaleʻa, a me 1 gram o ka meaola.
A oiai paha e hiki paha ia oe ke manao o ka popcorn he oi aku ka oi aku ka oi aku o ka maikai, aole paha ia i ke kumu e kuai ai oe i na mea i hoomakaukau mua ia. Hoʻolakoʻo Smartfood White Cheddar Popcorn i 160 calories, 10 momona o ka momona, 14 grams o ka waihā, 2 grams o ke fiber a me 3 grams o ka protein.
Kaʻiʻia Versus Fried:ʻO wai kaʻoi aku?
Loaʻa ka hoʻopaʻapaʻa huhū ma waena o nā mea ola kino e pili ana i kaʻoi aku o ka maikaʻi (aiʻole kaʻoi aku) no kāuʻai, nā'āpanaʻalani a me nā pīpī i kāluaʻia. Hoʻopili nā meaʻai i ka mīkini palaoa i kaʻoiaʻiʻo uaʻoi aku ka momona o nā meaʻai i ka momona momona, ka momona momona, a me nā calories.
Ua'ōlelo nā'ōpiopio i nā meaʻalani i hoʻopiliʻia i kā lākou mau huahana e hoʻolako pinepine i nā mea hanaʻole a me nā mea i hanaʻia. ʻO wai lā ka mea pololei?
ʻO ka meaʻoiaʻiʻo,ʻo ka pēpē kahi kumu o nā caloriesʻokoʻa -ʻo ka mea iʻokiʻia aiʻole i'ōwiliʻia. ʻAʻole hiki iāʻoe ke loaʻa nā pono o ke olakino a meaʻai paha i ka wā eʻai aiʻoe i kēia mau meaʻai. ʻO kēia mau meaʻai nā mea nui e hoʻonui i kāu i ka sodium kuluma a me ka māka. No lailaʻo ka meaʻai momona maikaʻi loa iāʻoe,ʻo ia paha ka mea āu eʻai iho ai.
He mea maʻamau ia no mākou keʻai i nā meaʻai a mākou eʻike ai he olakino a maikaʻiʻole paha. Kapaʻiaʻo ia ka hopena ola kino.
Ke manaʻo nei mākou e loaʻa kekahi mau meaʻai i kahi pōmaikaʻi a iʻole e hōʻemi paha ka meaʻino iʻole mākou e noʻonoʻo e pili ana i ka nui o kaʻai a mākou eʻai ai .
No ka mālamaʻana i kāu polokalamuʻaiʻai maikaʻi ma ke ala , e nānā i kou nui a e ho'āʻo eʻai i kahi'āpana liʻiliʻi wale nō - me kaʻikeʻole i kaʻokiʻiaʻana o nā pīpī a i'ōwiliʻia paha.
ʻO ke ala kūpono loa e kūʻai aku i nā'āpana'āpīpī no kahiʻaʻai hauʻoli
E hōʻoiaʻiʻo paha iʻole,ʻaʻole paha,ʻo keʻano āu e mālama ai i ka meaʻai (me nā koki) hiki ke hoʻololi i kāuʻai. Uaʻike nā haʻawina kahi e mālama ai mākou i nā meaʻai i ka lumi kuke e hiki ke hoʻololi i kāu helu o ka loiloi i kēlā me kēia lā . Nohea kahi e mālama ai i kāu mau pōpō? 'Ōlelo nā kaumā e mālamaʻoe iā lākou.
- ʻO nā kūlana kiʻekiʻe a me nā kīʻaha liʻiliʻi he maikaʻi loa ia. Inā ponoʻoe e hana iki i ka heleʻana i kāu mau mea momona punahele, hikiʻole iāʻoe ke noʻonoʻo pono.
- Mai mālama i nā paʻi ma ke pākeke. ʻO kahi kīkole o kāu kīhini kahi meaʻoi loa loa e mālama ai i kāu mau mīkini a me nā pōkō. No ke aha mai? No ka mea eʻoi aku ka hoʻowalewaleʻia eʻai ināʻaʻoleʻoe e pōloli ināʻikeʻoe i kēia mau meaʻai i nā mea pinepine.
- E kūʻai i nā meaʻai meaʻai i kaʻeke a iʻole ka pahu. ʻOiaiʻo ka waihoʻana i nā pēpē i loko o kahi pahu palemiki e hiki ke kōkua i ka mālama houʻana iāʻoe, ua liloʻoe i ka pōmaikaʻi o ka inoaʻo Nutrition Facts inā e hoʻoleiʻoe i kahi pōʻai. Ma ka mālamaʻana i kāu mau mīkini i loko o ka pahu mua, he hoʻomanaʻo mau nōʻoe i nā kaloila a me nā momona momona a me ka nui o ke kauʻana.
Aʻo ka hope loa, inā kohoʻoe eʻoliʻoli i nā'āpana punahele a i nā pōpilikia paha, maiʻai ponoʻoe i waho o kaʻeke. ʻAneʻane hikiʻole ke nānā pono i ka nui o kāuʻaiʻana i ka wā e hoʻonele ponoʻoleʻoe i ka pōʻai. Ma kahi wale nō, e lawe i kahi'āpana liʻiliʻi wale nō a kau i loko o ke pola.