Nā koho koho olakino maikaʻi aʻoi loa ma McDonald's
ʻAʻole pono kaʻai kūpono e hōʻino i kāuʻai. Hiki iāʻoe keʻai i nā meaʻai wikiwiki a McDonald i lalo o nā calories he 500 ināʻikeʻoe i ka hoʻokele i ka papa inoa. E hoʻohana i kēia kulekele eʻike ai i kahi meaʻai McDonald maikaʻi loa e koho ai, i meaʻai e pale aku ai, a me pehea e hui pūʻia ai nā mea likeʻole e hiki ai iāʻoe keʻoliʻoli i kaʻahaʻainaʻaiʻole McDonald me kaʻole o ka kaumaha o ka make.
Ke ho'āʻo nei i ka papahana o McDonald
ʻO McDonald a me nā haleʻai meaʻai'ē aʻe he nui ka helu i ka calorie no kēlā me kēia meaʻai. Akā ināʻoe i loko o ka pūnaewele māhele e hikiʻole iāʻoe ke loaʻa ka manawa e hopu i kāu calculator a hana i ka pākuhi. No laila e palekana a kāpili i nā kāwīwī e komo ana i ka meaʻai a me ka moa e mālama i nā kalori. E hoʻonui hoʻiʻoe i kāu kamepiula i kēlā me kēia lā me kēlā mau koho.
He mea maikaʻi nō hoʻi e hoʻokuʻu i nā kuʻi Farani a koho i nā hua. Inā makemakeʻoe e hoʻokipa, e lawe i kahi liʻiliʻi o nā kīla a koho i kekahi kuwena hou. A i kou ala maikaʻi no ka mālamaʻana i nā calories? E kāpae i ka soda ! E kiʻi i ka wai a hoʻomāhuahua i ka lemon no ka maikaʻi o ka wai.
ʻO ke ala maikaʻi e noho maluhia ai i McDonald's e kauoha i kahi papa. ʻO ia keʻano āu e pale ai i nā meaʻai maikaʻi loa a ke hoʻonohonoho pono i nā mea hoʻonohonoho āu e makemake nei iʻoleʻoe e hoʻonele i nā calorie i nā meaʻai āu e ponoʻole ai.
ʻO McDonald's Food
| ʻO Big Mac Nutrition Facts | |
|---|---|
| Kākoʻo Lahi: 1 pākī | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 540 | |
| Ka Waihona Mai Ka Wai 252 | |
| Ka Honua Nui 28g | 43% |
| ʻO ka momona 10g | 50% |
| ʻO Cholesterol 80mg | 27% |
| Sodium 960mg | 40% |
| Nā Carbohydrates 46g | 15% |
| Dietary Fiber 4g | 16% |
| Nā Kupa 9g | |
| Paena 25g | |
| ʻO Ka Huaora A 10% · Huaʻai C 2% | |
| Kaomika 25% · Mea 25% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻOiaiʻoe e noʻonoʻo i ka hanaʻana o nā mea hana manu ma McDonald, nā mea'alalani Farani, nā mea'alamoa moa, a me nā mea momona. ʻO kaʻaina kakahiaka nui ka mea kiʻekiʻe loa ma ka papa inoa o kā McDonald. Ke helu nei kēia i nā kaloina no kekahi o nā mea i kaulana loa:
- ʻO kahi kauoha he 4 mau mea a Chicken McNuggets e hāʻawi aku i 180 calories, 11 grams o ka momona, 10 grams o ka protein a 11 grams o ka waiʻahu.
- ʻO ka papaʻoi aku o 10 mau mīkiniʻo Chicken McNuggets e hāʻawi ana i 440 calories, 27 grams ka momona, 24 grams o ka protein a 26 grams o ka waiʻahu. Hoʻolua i kēlā mau helu no nā calories'enela he 20 mau me ka pono.
- Hāʻawiʻo'Egg McMuffin i 290 calories, 12 grams o ka momona, 17 grams o ka protein a me 29 grams o ka waihā.
- Hoʻokumuʻia kahi sandwich la McChicken he 350 kalolo, 15 grams ka momona, 14 mau palemene a 40 grams o ka waiʻalulu.
- Hoʻokahi Kīkī Pounder me Cheese e hāʻawi ana i 540 calories, 27 grams ka momona, 31 grams o ka protein a 42 grams o ka waihā.
- ʻO kahi Sandwich Pālaki-ʻO-Fish i hāʻawiʻia he 390 calories, 19 grams o ka momona, 17 grams o ka protein, 38 grams o ka waihā.
- Hāʻawiʻo Cheeseburger i 300 calories, 12 momona o ka momona, 15 grams o ka protein a 33 grams o ka waihā.
Inā kohoʻoe eʻono i kāuʻai me kekahi o nā meaʻono hoʻonani a McDonald, ponoʻoe e hoʻonui aku i nā calories. Aia i kahi McDonald Sweet Sweet Tea 160 calories aʻo kahi nui o Coca-Cola e loaʻa ana i 300 calories.
Nā koho maʻemaʻe ma ka papahana o McDonald
Aia kekahi mau mea i emi ma lalo o ka calories. Ma muli o ka pāʻina e kohoʻoe e leʻaleʻa, aia nāʻano likeʻole eʻoliʻoli i kaʻai piha ma lalo o ka calorie he 500.
ʻO McDonald's Breakfast Ma lalo o 500 Calories
Aia kekahi mau mea e pono ai iāʻoe ke pale aku ināʻoe e nānā ana i kāu piko.
Hāʻawiʻia ka huakiko, ka puaʻa a me ka palaoa McGriddle 550 calories. ʻAʻohe maikaʻi o ka Bacon Egg & Cheese McGriddle ma 420 calories. Akā naʻe, e mālamaʻoe i kēia mau mea, aʻaʻoleʻoe e hōʻino i kāu helu helu i nā lā a pau:
- Nā Hua & Maple Oatmeal: 310 calories
- Mele Apple: 15 calories
- Kapala: 0 calories (ʻaʻole kaʻaila a iʻole ka sugar)
- Lowfat Milk: 100 calories
Ka lōʻihi: 425 calories - Nā hua a me Yogurt Papu: 150 calories
- ʻO Iced Latte: 60 calories (kahi me ka waiū waiū)
- ʻO Hash Browns: 150 calories
Ka helu 360 mau calories - Egg McMuffin: 290 calories
- ʻO Hash Browns: 150 calories
- Kaleʻeleʻele: 0 calories
Ka helu: 440 calories
ʻO kaʻaina awakea a me kaʻaina ahiahiʻo Low-Calorie McDonald
ʻO ka hapa nui o nā mea make e hele ma McDonald no kā lākouʻaina awakea a iʻole kaʻaina awakea.
No laila e hiki iāʻoe ke hauʻoli i kēia mau punahele punahele ae hoʻomau i kāu papahana pohō ma ka papa? ʻAe! E pale wale i nā mea nui a me nā momona momona nui e like me ka mayonnaise a me ka liiki.
- Milk: 100 calories (1% haʻahaʻa momona)
- ʻOihana Hualaina'Āina (South Island Grilled Chicken Saladi) (ʻaʻole ka puana a i nā tortilla): 260 kalo
- Nā hua'ōlelo (ka mandarin orange): 35 calories
Ka lōʻihi: 395 calories - Pilikua Welina Chicken: 380 calories
- ʻAla Sala Laula: (ʻaʻohe kapaʻaʻahu) 20 calories
- Wai: 0 calories
Ka helu: 400 calories - Hamburger: 250 calories
- Keiki Fries: 110 Kalo
- ʻO ka meaʻai ikiʻuʻuku
Ka nui: 360 mau calories - ʻO Cheeseburger: 300 calories
- Palena Laulā: 20 calories
- ʻO ka meaʻaʻahu nui o Newman: 80 calories
- Wai
Ka helu: 400 calories - Hamburger: 250 calories
- Pākī liʻiliʻi: 230 calories
- Wai
Ka pau o 480 calories
ʻO ka meaʻaiʻole ma ka papahana o McDonald
E like me kāu e manaʻo ai,ʻaʻole e hana ka palala i nā mea kupanaha no kāuʻai. ʻO ke kauoha o nā hua'ōlelo French nui he 510 calories, 24 grams o ke momona, a me 66 grams o ka waihā. A makemake pahaʻoe e pale i ka Double Quarter Pounder me Cheese e hoʻonui i 780 calories a me 45 grams o ka momona i kāu helu o ka lā.