Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 337
ʻAi - 12g
Kāpena - 48g
Paena - 14g
Ka Honua Wā 7 min
Prep 7 min , Cook 0 min
Ka lawelawe 2
Ināʻoluʻoluʻoleʻoe, aiaʻoe i loko o kahi meaʻai. ʻO kahiʻano māmā aʻoi aku ka maikaʻi o kahi momona e hiki ai iāʻoe keʻai me kahi spoon, e like me kaʻaila cream-lawelawe.
ʻO nā Cheries a me nā huaʻaina nā hōkū waiwai hōʻona o kēia anu anu anuanu a me ka momona. Hiki iāʻoe ke hoʻonui i nā'onike hōʻeuʻeha mai ke kino mai o lākou, a me kaʻano o nā kikooho a me ka pono i loko o ka hōʻailona.
Nā meaʻai
- ½ cup 2% milk
- 1 ka ipuʻawa momona
- 1 ka pahu hua paʻi maloʻo
- 1 kapu cherries cherzen
- 1 piha i nā kāloti kuʻi
- 2 punetēpē i ka'ailamona
- 1 ka hapaline o ka wai'alemona
- 1 punetēponi wai wai lemona hou
- 1ʻano medium kiwi, pāʻani
- 1 punetēpē kulu
- 1 punetē i kahi o nā niu niu
Hoʻomākaukau
1. E hoʻohui i ka waiū, ka waina, ka hua, nā cherries, kāloti, nā'alemona, ka wai'alemona, a me ka wai lemona i loko o ka mea holoi. E kāwiliʻia i luna a maʻemaʻe, e hoʻonui i ka wai e pono ai e hoʻopau i ka paila.
2. Ka piʻi me nāʻano kiwi, nāʻano chia, a me nā lau niu.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
ʻO ka nani o nā kīʻaha momona ka hiki iā lākou ke hoʻohālikelikeʻia i ka wā, a me kāu mau makemake. E hoʻomohu i kekahiʻano hua no ka mea'ē aʻe, e hoʻopaʻa i ka wai'alamona me ka like likeʻole o kaʻanuʻu likeʻole a me ka pata pipi (ka pīnati pēpē, ka pipi manuahi, ka peni hua'alaʻula), a hoʻopau i nā momona maikaʻi e like me nā nūpepa a me ka niu i nā kūlike.
E kiʻi i ka manaʻo maʻalahi ma ka hoʻohuiʻana i kāu mau meaʻala maikaʻi loa a mālamaʻia me ka mint, ka basil, a me nā mea ulu'ē aʻe paha. Hiki iāʻoe ke hoʻonui i ka pāhare pākia i loko o ke kīʻaha ma ka hoʻouluʻana i ka maiʻa no nā cheri, nā hua, a me ka kiwi.
Nā lawelawe a me lawelawe lawelawe
Prep-mua tip: E kau i ka hua a me nā puaʻa a kau i loko o kahi pahu hauʻona e palekana ai i kahi poke aiʻole pahu i loko o ka nui o ke kālā e makemakeʻia. E hōʻailona i kaʻeke me ka inoa o ka ipuʻalani, a waihoʻia nā mea'ē aʻe i ko lākou mau kumukūʻai (ʻo ia hoʻi "e hoʻonui i 1 cup 2% waiū, 1 kapu i ka yogurt malū momona, 1 punetēpona wai puna wai, 1 punetēpona ka wai lemon). ʻAʻoleʻoe e ana i ka mea nui i ke kakahiaka,ʻaʻole hoʻi e nānā i ka meaʻai!
ʻO ka hoʻohanaʻana i nā hua maloʻo a me nā cherriesʻaʻole wale nō e hāʻawi aku i kēia momona maikaʻi i ka pono a me ka māmā,ʻo ia hoʻi ka mea i loaʻa iāʻoe nā hua waina momona ma ka piko o ka'ōleʻele (ʻo ia hoʻi keʻano ka meaʻai kūpono loa) i kēlā me kēia makahiki.
Ināʻaʻoleʻoe e hoʻonāʻia ka mea nui, e hoʻokomo i nā hua a me ka waiū i nā hua a me ka waiū i ka hapa hapalua i kekahi manawa a huiʻia. ʻO kēia ka maʻalahi o ka maʻalahi o ka maʻalahi. E hoʻonui i ka wai e pono ai e hoʻopili i ka pailapili ināʻoi ke kino.
A no kahi hanaʻoluʻolu, hoʻokuʻu i ka ipu kīʻaha i nā'ōpala popul (stir the inppings in) e hana i ka pop pop!