Nā koho koho olakino a maikaʻi loa i nā hale kūʻai o Iapana
Hāʻawi nā haleʻaina Iapana i nā mea likeʻole i ka meaʻai. Akā,ʻo ka meaʻai Iapana ka maikaʻi? ʻO ka'āina Japanese he nui nā hua kanu, he nui nā koho iʻa iʻa lawaiʻa a nui loa i loko o nāʻaila wale nō e komo i loko o ka "maʻamau" mau lāʻau'alekiko starchy.
Ke ho'āʻo nei i kahi meaʻai meaʻai Japanese
Hiki iāʻoe keʻike i ka hapa nui o kēia mau kikohana i kāu hale punahele Iapana punahele.
E hoʻomanaʻo i kekahi o kēia mau meaʻai he lako ka paʻakai nui, no laila, inā e nānā anaʻoe i kāu i ka paʻakai, e noi i kāu mea kōkua no ka koho maikaʻi.
- nā mīpī a me nā miso
- ebisu (kahi hānai kūpaʻa)
- yakitori (pūmau moa)
- nā huamoa a me nā momona
- ka piko teriyaki, ka pipi, a me ke kalo (i puhiʻia)
- sukiyaki (ka mīkini kūmā a me ka pipi me nā huaʻai a me ka tofu)
- ka nui o nāʻano sushi
- kāpili
- ka walaʻai
- ka vīneka, teriyaki a me nā meaʻai soy (ʻo ia mau paʻakai hiki ke kiʻekiʻe i ka paʻakai)
Hiki i ka hapa nui o kēia mau mea keʻai i loko o lākou. Akā, hiki iāʻoe ke hoʻohui a pili me ka ho'āʻoʻana i nā meaʻono a me nāʻano hou.
ʻO ka mea nui loa o nā meaʻai Iapana
| ʻO nā meaʻoiaʻiʻo i ka mea kanuʻo Tuna | |
|---|---|
| Iā lawelawe 4 mau pcs (130 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 140 | |
| Nā Kalo mai kaʻAmi 18 | |
| Ka Honua Nui 2g | 3% |
| ʻAoʻAo Kai 0.5g | 2% |
| ʻO Cholesterol 10mg | 3% |
| Sodium 105mg | 4% |
| ʻO Kāhiko Carboda 23g | 8% |
| Fiber Dietary 1g | 4% |
| Pauna 7g | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻO Sushi kekahi o nā mea i kaulana loa i loko o kahi haleʻaina Japanese.
I nā kumu he nui, hiki i ke sushi ke koho maikaʻi loa. ʻO Sushi ka iʻa iʻa i hoʻohanaʻia me ka laiki, nā huaʻona aiʻole nā meaʻai'ē aʻe. Loaʻa i ka Salmon a me ka tuna ma nā kānaka sushi a me nāʻano iʻaʻelua e hāʻawi i nā pono olakino. Eʻike nōʻoe i ka'ahuʻahu olakino i komoʻia ma kekahi mau papa sushi.
No laila ke ola lapaʻau a pau?
ʻAʻole pololei. I kekahi mau haleʻaina, ua hohonu ka sushi. Keʻikeʻoe i ka'ōwili sushi me ka hua'ōlelo "tempura" i loko o ka inoa, ua'ōwiliʻia. Eia hou, loaʻa iāʻoe kahi iʻa iʻa i hui pūʻia me kekahi mea momona a paʻakai.
No ka hoʻomākaukauʻana o ka sushi mai ka haleʻaina i ka haleʻai,ʻoi aku ka maikaʻi e noi i kāu kikowaena no nā koho maikaʻi.
Nā kohoʻoi aku ka maikaʻi ma kahi papahana meaʻai Japanese
Nui ka nui e koho mai inā makemakeʻoe eʻai i ka mea olakino i kahi haleʻaina Japanese. E kālepa i nā meaʻai momona a huaʻai paha e mālama i nā calories i ka hikiʻole. A laila kohoʻia i iʻa iʻa a me ka iʻa i like me kāu leʻaleʻa. Ināʻaʻoleʻoe i makemake i sushi, e noʻonoʻo i ke kālepa. ʻO Sashimi nā iʻa liʻiliʻi o ka iʻa iʻa āu eʻai ai me ka hāmeʻa a me ka soy sauce.
E hiki mai paha ka laikiʻeleʻele me kāuʻai, akā, hiki iāʻoe ke noi i kahi laikiʻeleʻele e hoʻonui ai i kou laweʻana i ka fiber. A hoʻomanaʻo e mālama i nā nui ma ka mana. ʻO nā papa sushi nui heʻewalu mau'āpana aʻoi aʻe paha - e lawa ai i nā kānakaʻelua.
ʻO nā koho koho kūikawā o Iapana
Ke nānāʻoe i kahi koho ma kāu wahi punahele, e hopohopoʻoe i nā meaʻai a me nā meaʻono. ʻO nā mea Tempura e'āniu pinepineʻia, akāʻo nā haleʻai wale nō ka mea e pupuhi i kā lākouʻai. Ināʻaʻoleʻoe i maopopo e pili ana i kekahi mea kūikawā, mai hopohopoʻoe.
E noi i kāu kikowaena no nā koho maikaʻi loa. A he nui nā māpani Kepan e hauʻoli nei e hoʻoponopono a kauoha aku iāʻoe.
Ma keʻano maʻamau, e ho'āʻo e pale i kēia mau meaʻai:
- ʻo ka baburi (ka berena a me ka pua puaʻa
- ka'ōniʻupuʻu fried
- tempura-udon soup
- nā mea i hōʻikeʻia e like me ka katsu a me ka pahū
- ka wahīmū tempura (ka pahū a me ka lau nahele a me nā huaʻai me ka mīkini)
- ʻo yo kan (kahiʻano keke)
- Kaukaʻo Philadelphia (Sushi susana i nā mea koniani)
- ke hoʻololi neiʻo tempura
- i nā kānana mayonnaise
- nui nā momona momona no nā salama
Nā mea kōkua no kaʻaiʻana i kahiʻaina Japanese
ʻO kaʻaiʻana i loko o kekahi haleʻaina he mea hoʻopunipuni . ʻOi aku ka nui o nā kīʻaha hale kūʻai ma mua o ka pono a me ka nui o nā momona a me nā calorie ma mua o ka pono .
Akāʻo kaʻaiʻana i kahi hale hoʻokipa Iapana eʻoi aku ka maʻalahi ma muli o keʻano o ka maikaʻi o ka meaʻai.
No laila he aha ka pilikia i ka meaʻai maikaʻi? ʻAʻohe mea ināʻaʻoleʻoe e hana. Akā, i kou wā eʻai ai, mau pinepineʻoe me nā hoaaloha a me nāʻohana . A hiki paha iāʻoe ke hauʻoli i ka puaʻa Iapana aʻelua paha a iʻole no kaʻai me kāuʻai. Hiki i kēia mau mea hoʻonanea ke maʻalahi i ka hoʻoulu .
No laila e mālama i kāu kalori i ka mana , e noʻonoʻo e kauoha i kahi mea e hoʻohanaʻia e like me kāu kīʻaha nui. A iʻole e koho i kekahi mau'āpana sushi aiʻole nā kālepa e like me kāu i komo. Hiki keʻono i ka'ōhihi Sushi, akāʻo ka hapa nui o lākou e komo ana i nā mea i kāluaʻia, a hiki iā lākou ke hāʻawi i kaʻai (a me nā calories) ma mua o kāu pono.
ʻO kahi hua'ōlelo mai
E hoʻomanaʻo,ʻo kaʻaiʻana i ka maikaʻi i loko o kēlā me kēia haleʻaina e pili ana i ke kohoʻana i nā koho. Akā he meaʻoluʻolu nō hoʻi ke hoʻokolohua i nā meaʻai a me nāʻano hou. No laila,ʻaʻole e alakaʻi pono i nā koho a me ka meaʻai. E hoʻohana i kēia mau'ōlelo aʻo e hoʻohui i nāʻano likeʻole i kāu meaʻai a mahalo i kāu holo aku i kāu hale punahele Iapana punahele. ʻO kaʻaiʻana i nā meaʻai maʻamau i ka hoʻohaʻahaʻaʻana a me kāuʻaiʻai pono e mālamaʻia i ka wā eʻai aiʻoe aʻimi.