ʻO kaʻai he wahi nui o ka hola hoʻomaha . He aha ka hoʻomaikaʻiʻana me kaʻole o ka pumpkin pie? A ināʻaʻole he kalamera i ka lā 31 o Kekemapa,ʻo iaʻo ka mahinaʻo New Year Eve? ʻO ka pāʻaniʻana,ʻo ka nui o nā mea maikaʻi i kēia manawa o ka makahiki, he mea nui ia i nā mea ola loa. Aia wau maʻaneʻi e kōkua iāʻoe e hoʻomākaukau no ka ho'āʻoʻana. Loaʻa iaʻu ka helu o nā kalori no kāu punahele punahele punahele, nā mea inu a me nā meaʻai!
E koho a koho i kahi hana maikaʻi loa iāʻoe.
E inu a me ke aloha
Hōʻalo pūʻia nā kohu a me nā kau hoʻomaha me nā lā hānau a me ka palaoa! ʻO nā meaʻona maikaʻi nā meaʻono loa i kēia manawa o ka makahiki. Ināʻoe e hoʻolaha ana i kahi pāʻina hoʻomaha, e hōʻoki i kekahi mau mele Kalikōleke haʻahaʻa . Ināʻaʻoleʻoe, e maʻalahi me kāu mau koho. A inu i ka waiʻona, e loaʻa i ka wai aniani o ka wai aiʻole kaʻaha kala ma waena o nā mea inu e hoʻonoe iho ai i lalo. Hiki i kahi buzz ikaika ke alakaʻi i nā koho kai maikaʻi. No laila, e lele mālie!
Ka waina: He 5-oz. ʻo kaʻeleʻeleʻulaʻula a iʻole ka wainaʻeleʻele he 125 mau calo. ʻaʻole maikaʻi ʻole! Bonus: Ua hōʻike nā haʻawina e kūpono ana ka wainaʻulaʻula no kou puʻuwai (i ka hoʻohaʻahaʻaʻana,ʻo keʻano).
Champagne: E hoʻomanaʻo i kēia mea inu haʻahaʻa-calorie, he 80 mau calorie ka nui no 4-o. ke aniani. Hiki i ka kalapona ke hoʻohālike iāʻoe.
Egg Nog: He hana maʻamau kēia no nā kānaka he nui. Inā makemakeʻoe e hoʻokipa, e hoʻomaopopoʻoe he mea nui loa ia i nā calories a me ka momona.
Hanaʻia ka manaʻo, no ka mea, hanaʻia me ke kōpaʻa, kaʻaila, nā hua ...ʻO ka ipu kapu he 350 mau calories a 20 grams o ka momona, aʻo ia me ka inuʻole o ka waiʻona. E nānā i nā mele like Silk, So Delicious, a me Blue Diamond.
Hot Cocoa: ʻAʻohe mea e like me ka baleka paʻalū i ke kau wela.
Akā, inā hanaʻia me ke kōpaʻa a me ka mea momona momona, kēlā me kēia kīʻaha he 350 mau calorie! Eʻimi i nā paʻi koko hoʻolālā kalo, aiʻole DIY: E hoʻohana i kaʻehu koko waiʻole iʻole i ka calorie, a me ka waiū momona momonaʻole aiʻole ka waiūmona almond.
Hot Butter Rum:ʻAʻoleʻo ia he mea loea e inu nei kēia inu i nā calorie he 350 ma kēlā me kēia aniani ...ʻO ka paila me ka inoa! Ināʻo kēia kou jam (a iʻole paha, kou waiū), e noʻonoʻo i kahi'āpana a hoʻomālamalama i kāu koenaʻai.
Apple Cider: He koho maikaʻi loa kēia. Loaʻa he 120 calories ma kēlā me kēia'ōmaʻomaʻo o ka hauʻoli maikaʻi. E kāleka i kekahi aniani hoʻokahi, e like me ka hana maʻamau.
E kiʻi iā 'Appy
Ma muli o ka nui o kaʻaiʻana o kēia mau meaʻai, hiki i ka loiloiʻole i ka nui o kāuʻaiʻana. ʻO kaʻu'ōlelo aʻo? E nānā i kāu mau koho a pau ma mua o ka hanaʻana. A laila, e hana i kahi pāʻani liʻiliʻi o kāu mau punahele, no laila keʻike pono neiʻoe i ka mea eʻai neiʻoe. ʻO ka mana o ka mana ka kī!
ʻO kahi kōpuniʻo ke kīpuni: He koho maikaʻi loa kēia! Ua emi ke kinipuni i nā calories a kiʻekiʻe i loko o ka protein. ʻElima mau mea nui no 35 calorie a me 6 grams o ka protein. ʻAʻole iʻoi aku kaʻinoʻole o ka meaʻai maʻamau, me ka nui o nā calorie he 20.
Nā Pig i loko o kahi Blanket: Ka'ōlelo aʻo maikaʻi:ʻEhā mau kaukona he 300 mau calo. No laila, inā makemakeʻoe i kēia mau lil, e hiki paha iāʻoe ke pale aku i hoʻokahi aʻelua wale nō paha!
Latkes (aka potato pancakes): I hana mauʻia no ka hoʻouluuluʻana o Hanukah, ua piha nā pancakes panō i kaʻaila. ʻO ka liʻiliʻi o kēlā me kēia liʻiliʻi he 200 calories. E mālama i nā calories ma ka holoiʻana i kekahi o kaʻaila.
Nā Dessert o Kekemapa (ʻO ia hoʻomaka i Nowemapa)
Holiday Cookies: Ma kahi o 125 calories i kēlā me kēia kuki, hiki ke hana kahi kuki. Hoʻomomi i nā kukiʻo Gingerbread i ka 155 mau caloka kēlā me kēia,ʻoiaiʻo nā kuki pōkole he 180 calories.
ʻO Holiday Pies:ʻO Apple a me kaʻulu a me ka pecan,ʻo wau! ʻO ka maikaʻi o ka pūpū? Hele no ka'ōkuina, me 365 kalola ma kēlā me kēia'āpana. Piʻi pahaʻo Apple ma ke olakino, akā ua hoʻopiʻiʻia me ka waiūpaʻa a me ke kō.
ʻO kahi'āpana o ka meaʻai momona e pili ana i 450 calories. A hiki mai i ka pecan pie, e hoʻoikaika i ka hana: ma kahi o 500 mau calories ma kēlā me kēia'āpana! ʻO ka mea maikaʻi loa paha e pale i ka koho la mode ...
Candy Canes: He nui nā paʻipaʻi painini! He 60 mau caloni wale no ka'ōpū piha piha a hoʻomaha kekahi i kekahi manawa eʻai ai.