ʻO kekahi mau meaʻai maikaʻi e piha ana i ka wai huna
Hoʻopihaʻia nā ipu paʻakai a me nā mea inuʻona i piha i nā calories a hoʻouluʻia me nā meaʻala. A he meaʻoleʻole inā e hanaʻia me ke kōkoʻomaʻoʻeleʻele (sugar sugar) aʻo ka syrup-high-fructose corn syrup ; I ka hopena,ʻo ke kō a pau loa, a keʻai nei mākou i ke ala.
Akā, pehea ka nui? Ke hoʻoluhi nei paha mākou i kekahi mea, a iʻole he nui nā pilikino pili i kā mākou punahele makemake a me nā sodas?
Ka heluʻana i nā Pūpuni'OlehuʻAlua lawelawe
Wahi a ka US Department of Agriculture (USDA) National Nutrient Database, hiki i kaʻaila he 12 o ka cola he 33 grams o ke kō a me 136 calories. Ināʻoe e koho iā Coca-Cola, Pepsi, aiʻole kekahi meaʻawaʻawa'ē aʻe, Uaʻano nui loa ia. I ka hopena, e like me kaʻaiʻana i nā'epēpēʻelua o ka hulu keʻokeʻo,ʻo ka inuʻana i hoʻokahi meaʻai.
E noʻonoʻo i kēia mau mea:ʻewalu punetena o ke kō i loko o kahi lawelawe. Inā hoʻoholoʻoe e kūʻai i 16-ounce soda, uaʻikeʻoe i ka liʻiliʻi o 44 grams o ke kōpaʻa a iʻole 11 teaspoons. Heʻano hilahila wale ia o ka hapahā hapa o ke kō keʻokeʻo , kahi āu e manaʻoʻole ai e iho i kahi hele.
Akā,ʻo ka puna wai he 12-auneke i loko o ka liʻiliʻi loa o ke kō ma mua o ka 12 mau'auama e hiki ke maʻalahi ma muli o ka hau hau. Eia ma mua a emiʻole paha ka mea āu e nānā ai i ka manawa e kūʻai aku aiʻoe i kahi Big Gulp i kou puna wai puna kai:
- 12-'aune ipu (ke keiki-nui): 23 grams ke kō a me nā calo he 95
- 16-ʻaina kīʻaha (liʻiliʻi): 31 grams ke kō a me 128 calories
- 21-ounce cup (medium): 44 grams sugar a 180 calories
- 32-'aune kaona (nui): 65 grams sugar a me nā calories 267
Hoʻokū i kahi meaʻala ma nā kāleka hanohano
Ma muli o nā mea e haʻi aku ai iāʻoe,ʻo nā calories a me ke koʻai e like auaneʻi me ka likeʻole o keʻano o ka meaʻono i kohoʻia eʻoe (koe naʻe nā mea kanuʻai, a heʻano likeʻole kēlā).
E nānā i nā hiʻohiʻona i lalo:
- ʻO Gatorade (16-ounce): 28 grams sugar a me 100 calories
- ʻO Arizona Iced Tea (16-ounce): 56 grams sugar a 180 calories
- ʻO ka waiʻenehana (20-ounce): 32 kahe sugar a me nā calo he 120
- ʻO ka hanaʻalani Cranberry Cocktail (12-ounce): 90 grams sugar a 180 calories
- ʻO Starbuck Vanilla Frappuccino (13.7-ounce): 46 grams sugar a me 290 calories
ʻO kekahi o nā koho maikaʻi loa,ʻo ia ka wai niuʻo Vita Coco e hele mai i loko o ka 14 mau kēmu o suga a me 68 calories no kahi lawelawe he 16-auneke (inā hiki iāʻoe ke noʻonoʻo i nā piʻakai 3 teaspoon o ka "maikaʻi").
Ma waho aʻe o nā mea liʻiliʻi o ke kō a me ka calories,ʻo ka pilikia nui paha, he inoa inoaʻole ia o kēia mau inu. ʻOiaiʻo kekahi mea e'ōleloʻia ana he maikaʻi ka wai'alanika Oceanspray, no ka mea, he maikaʻi ia no ke ola o ka'ōmumu urinary ,ʻo ka nui o nā pōmaikaʻi i hoʻemiʻia e ka nui o ka paʻakai.
ʻO kahi hua'ōlelo mai
ʻO ka lālani lalo kēia:ʻo kaʻaila kahe e pili ana i ka pilikino nui o nā maʻi nui ,ʻo ia ka hōʻaiha, ka maʻi o ke kino, ka maʻi maʻamau 2, a me ka maʻi kanesa. ʻO ka inuʻana i ka wai o kekahi manawa kūponoʻole e hōʻeha iāʻoe i nā lā a pau e mālama aiʻoe i kaʻai o kāu lā i kēia lā.
I kekahiʻaoʻao'ē aʻe, no ke ahaʻoe eʻimiʻole ai i nā meaʻona'ē aʻe iʻoi aku ka maikaʻi no ka maikaʻiʻole akā e hiki ke hoʻopakele i kahi kālā nui ?
> Puna:
> US Department of Agriculture. "Nīnau Pūnaewele Kūʻai No Nikohana Kūʻai no ka Papahana Papahana 28: Hōʻike Pūnaewele: 14148: Nā wai inu, carbonate, cola, nā manawa maʻamau." Washington, DC; i hoʻouku houʻia Mei 2016.