Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 198
Kaona - 4g
Nā kopa - 37g
Paena - 8g
Ka Honua Wā 5 min
Ma mua o 5 min , Cook 0 min
Nā lawelawe 1
Me nā hua Aamona A a me C e hele mai ana mai ka mango a me ka meaʻai i hoʻolakoʻia e ka maiʻa, e hāʻawi ana kēia lani i ka'ōʻana i ke kakahiaka.
Hāpai ka oat bran i ke fiber a ua hāʻawi nā kumulāʻau hemp i nā momona a me ke kinona polyunsaturated . No luna o ia mea, aia i loko o kahi turmeric kahi pūpū i kapaʻia curcumin, he mau'āpana anti-inflammatory a hiki iā ia ke keakea i ka uluʻana o nā pūnaeho maʻi.
Nā meaʻai
- 1'elina banana, iʻokiʻia i loko o nā kakanua a me ke kaukākūkā no ka liʻiliʻi he 6 mau hora a iʻole ka pō
- 1 ka pahu mango kelini
- 1 kaona waiū momona liʻiliʻi
- 1 punetēpī hemp nā hua, me ka mea hou no ka lawelaweʻana
- 1 punetune oal
- 1/2 teaspoon ka lepo turmeric
Hoʻomākaukau
1. E kau i nā mea a pau i loko o ka mea holoi. ʻOhu a'āleʻa. I luna me nā hua hemp hou no ka hoʻouluʻana.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Hiki i nā lime ke kūpono kūpono e hoʻokolohua ai. Hoʻokomo i kāu waiu punahele a waiu paha , i kaʻakika, aiʻole ka mīkekeʻai no ka hoʻonuiʻana i kaloila a me ka protein, a me ka meaʻai e mālama ai iāʻoe no ka lōʻihi.
Eia nō hoʻi, mai kānalua i ka hoʻonāukiu i ia! No kēlā hāʻule hauʻoli a hoʻolālā hoʻolālā paha, e hoʻokomo i kahi teaspoon o ka kinamona.
ʻO ka huapona ka mea palekana i ke kanesa, a he mau antioxidants ka mea he pāʻani āpau-inflammatory.
No ka hoʻomaʻemaʻeʻana i ka laikini maikaʻi, hoʻololi i ka waiū momona liʻiliʻi me ka waiʻona almond. ʻO ka waimona almond he 0 kalamona o ka momona momona, ka nui o ka momona , he like ka nui o ka Hua'ōlelo A, a me ka hapalua o nā calories e like me ka waiū momona. He mea nui e hoʻomaopopo i ka waiʻona almond i emi iho ka pilina ma mua o ka waiū momona liʻiliʻi, akā.
Nā lawelawe a me lawelawe lawelawe
He mea maikaʻi nā līlū no ka wā e hele anaʻoe ma ka hele. Inā he lā paʻakikī kēia, he mea maʻalahi kēia e hana ai i ka pō ma mua, e waiho i loko o kahi pahu pahu i loko o ka pahu hau hau, a hopuʻia i ke kakahiaka no ka'ōpō kakahiaka. ʻO ka waiū, nāʻano hemp, a me ka oat bran e mālama iāʻoe a piha a hiki i kaʻaina awakea a i kēlā pōʻai kakahiaka paha.
Inā makemakeʻoe eʻai ma mua o ka inuʻana i kāu meaʻai, hiki iāʻoe ke hoʻololi i kekahi līlū i loko o kahi pīlapa. Ma hope o ka huʻiʻana, e ninini i loko o ke pola a me ka top me nā hua'ē aʻe, nā nīni, nāʻanoʻano a me ka punetēpē o ka pipiʻai no ka meaʻai i hoʻopiliʻia aʻai pū me ka puna.