ʻO nā huaʻiliahi maikaʻi loa o ka syrup (HFCS) a me ke kōpaʻa maʻamau e like me nā mea pono. Ua hewa nā meaʻelua no kou olakino i ka wā eʻai ai i ka nui o ka waiwai no kaʻaiʻana i nā mea nui o ka mea hoʻokahi e hoʻonui ai i ka waiwai waiwai, aʻaʻole loa ka meaʻai i ka meaʻono eʻoi aku ma mua o nā calories. Manaʻo kekahi poʻe he pilikino ka HFCS i kou olakino ma mua o ke kōpaʻa maʻamau, akā,ʻaʻole i hoʻokumuʻia kēlā mau koi ma nāʻikeʻike.
ʻO ka mea mua,ʻo kahi mea hoʻolālā kelepona
ʻO kēlā me kēia mole o ka hulu maʻamau, iʻikeʻia he sucrose, heʻeluaʻohe koko i kapaʻia he glucose a me ka fructose. ʻO Glucose ke kōkoʻa o kou kino e like me ka maikaʻi no ka ikaika, a loaʻa i nā meaʻai a pau a me nā meaʻai eʻai aiʻoe. ʻO Fructose ke kumu nui i loaʻa i ka hua. Hiki i kou kino ke hoʻohana i ka palolo e like me ka ikaika; makemake wale i kahi hana hou.
ʻO ke kō a pau,ʻo ke keleʻula, ka'ōmaʻomaʻu, ka sugar turcado a me ka meli, he like - like me ka hapalua a me ka hapalua glucose.
ʻOiʻia ka huahana fructose corn syrup mai ka cornstarch, a ua hana pūʻia hoʻi me nā huaʻala a me nā kulukose. ʻAʻole ka hapalua a me ka hapalua, e like me ke kō, akā kokoke -ʻo ka hoʻopuniʻana mai kahi 42% a 55% wili. Hiki ke "kiʻekiʻe" ka nui o ka palapona i ka hoʻohālikelikeʻana me ka pa'ū kulina maʻamau (ʻo ia ka mea haʻahaʻa loa i ka palakipa) akāʻo keʻano like ia me ka sugar mau. No laila,ʻo ka huka a me ka HFCS e pili ana i ka hana like a me ka hoʻoikaika likeʻana i kāu olakino -ʻo ia hoʻi, inā eʻai nuiʻoe, e mālamaʻia nā calorie'ē aʻe e like me ka momona.
No ke aha ke HFCS Demonized?
Aia kekahi mau kumu no ia mau mea, e pili ana i ka noiʻi me ka maopopoʻole. Hoʻokahi kumu e pili ana i ka hoʻohaʻahaʻa ikiʻana o nā noiʻi noiʻi a me ka mea'ē aʻe e pili ana i ka pilikinoʻana i ka pilina a me ke kumu.
ʻO ka mea mua, ka hoʻohui waiwai. ʻO nā haʻawina i hanaʻia me nā lāʻauʻoihana e hōʻike ana i kaʻaiʻana i nā meaʻai i ka momona i ka mea'alapika hiki ke alakaʻi i ka waiwai waiwai nui, kūpaʻa o ka insulin, ka nui o ke koko a me nā haʻahaʻa kiʻekiʻe -ʻo nā meaʻino a pau.
No ka mea "likeʻole ka" fructose "i keʻano o ka" syrup corn syrup "aʻaʻohe mea likeʻole me ke" sugar sugar ",'ōleloʻino kekahi i ka HFCS, akā,ʻaʻole iʻoi aku kaʻino.
Hiki i ka loaʻaʻana o ka hapa nui o kāu mau calorie mai ka'alase i nā lā a pau ke hoʻonui i ka waiwai ma mua o kaʻaiʻana o nā calorie mai nā kumu kumu'ē aʻe -ʻo ka liʻiliʻi inā he lāle noʻoe (ʻaʻole i kākoʻo nā koi kanaka i kēlā koi). Akā, he aha inā inā eʻai waleʻoe i ka palaʻai nui loa - no ka mea uaʻaiʻoe i ka meaʻai nui loa? A pehea hoʻi inā ma kahi HFCS ka nui o kēlā hua'iliapa no ka mea he mea maʻamau ia? ʻO ia ka mea e alakaʻi iaʻu i ke kumu kumuʻelua no ka hanuʻana i ka HFCS, ka haunaele ma waena o ka hopena a me ka hoʻoponoponoʻana.
ʻOi aku ka maikaʻi o ka meaʻoi aku ka maikaʻi ma mua o ke kōpaʻa maʻamau, no laila ua hoʻohanaʻia ma keʻano he kumuhana i nā mea iʻaiʻia a ua nui ka inu i nā makahiki i hala aku nei. I kēlā manawa hoʻokahi, ua piʻi aʻe ka nui o ka momona, ka maʻi o ka maʻi a me ka maʻi IIʻo ia iʻAmelika Huipūʻia a hō'āhewa kekahi poʻe i ka piʻiʻana o kaʻai HFCS.
ʻO ka hoʻonuiʻiaʻana o ka caloric mai ka HFCS ma kahi o ka pilikia -ʻaʻole no ka hewa HPSS - akā no ka hōonuiʻana o nā calories i nāʻAmelika.
I kēlā manawa, he Huneke wale nō ka HFCS, aʻaʻohe kumu maikaʻi e manaʻo ai e pili ana ka piliʻana i ke kola i meaʻenehana.
ʻO ka meaʻai kai -ʻO wai ka mea lanakila?
ʻAʻole he mea lanakila maʻaneʻi - HFCS a he maikaʻi ke kōlea maʻamau i nā mea liʻiliʻi a me nā meaʻino a pau keʻai nuiʻoe - akā, no ka like; ʻAʻoleʻoi aku ka hewa o kekahi ma mua o kekahi. Loaʻa ka nui o ke kōpaʻa a me ka HFCS i ke kino ma ka hoʻonuiʻana i ke kiʻekiʻe o ke koko e like me triglycerides a hiki ke hoʻoikaika i ka waiwai waiwai inā nui kaʻai.
Ehia na nui? ʻO kēlā mea kēia mea e pili ana i ka nui o ka pono o ka calorie i kēlā lā i kēia lā, akā hiki iāʻoe ke loaʻa i kahi 100 a 200 mau caloriesʻikeʻia e hoʻolimalima ma kahi mau grams o ke kō a me ka HFCS i nā lā a pau.
Nā kumuhana:
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